Four Lights Psychotherapy

01/20/2026

Due to unforseen circumstances, we've had to cancel tonight's event entirely. Sorry for the very short notice.

Haven Music Hall & CafeChroma NBSeen Heard Found Counselling

01/19/2026

Tomorrow at Haven Music Hall & Cafe 5-7: open mic, 7-9: movie screening!

01/11/2026

Haven Music Hall & Cafe. Jan 20th! In support of Alzheimer's and Dementia related diseases, Alzheimer's Society of New Brunswick will be inviting donations. https://alzheimer.ca/nb/en

For anyone going through their own illness, or as part of someone's support network, the social, mental, and emotional challenges can be just as debilitating as the physical ones. As usual for these events, there will be a post-screening moderated discussion.

Produced in association with Chroma NB and Seen Heard Found Counselling

12/04/2025

https://www.eventbrite.com/e/queer-movie-night-and-open-mic-happiest-season-tickets-1976933327801?aff=oddtdtcreator

Our first Q***r Movie Night and Open Mic featuring local musicians, poets, artists, enthusiasts, and a screening of Happiest Season.

11/17/2025

Chroma NB is hiring! We are currently seeking a passionate and dedicated individual to join our team as an Education & Outreach Coordinator. This role requires strong communication skills and a background in education or training, whether formal or through a history of public speaking. If you are committed to making a positive impact and creating meaningful connections by educating others about the 2SLGBTQIA+ community, we encourage you to apply for this exciting opportunity!

Qualified applicants should submit their cover letters and resumes by November 30th, 2025 to query@chromanb.ca with the subject line "Attn: Hiring Committee."

See the full job posting on our website: chromanb.ca/job-board

11/13/2025

Vicarious trauma, feeling like an imposter, and ongoing emotional labor are just some of the things that can make supporting other people, personally or professionally, a challenging experience. As someone who has gone through a few burnouts and mental health struggles, a big part of my work is supporting those who support others.

mental chaos vs inspirational vibes

11/04/2025

11/01/2025

Inner child work can be a deeply rewarding aspect of one's healing journey. It is the privilege of a therapist to support the growth and strengthening of our relationship with our inner children. It can also be very funny when and how that relationship manifests...

Years of therapy working... sort of.Sometimes, all it takes is one small thing to trigger that little voice inside of us.The one that doesn’t care about “adu...

11/01/2025

10/28/2025

Finally some news! We can start booking sessions!!

https://seenheardfound.janeapp.com/locations/chesley-drive/book #/staff_member/15

Additional info:

I've been invited by Seen Heard Found Counselling to share their office space starting as soon as renovations are finished (estimation is first week of November). To give myself time to set up the space I'll be using, I've set up the booking app to start in 2 weeks.

The College of Counselling Therapists of New Brunswick https://www.cctnb.ca/ reviews licensing applications quarterly and my license application was reviewed last week! I expect to have a license number issued this week or next. With that number, all my services should be covered by most insurance providers. Please check with your insurance for what and how much your plan covers.

The next few months will be a figuring out period for me as we get all this up and running, so if you have any questions, concerns, or suggestions about any of this, including my availability, please feel free to message me here or email FourLightsPsychotherapy@gmail.com.

A free 30-minute consultation allows for you to meet with a potential counsellor ahead of time to see if they would be a good fit

10/11/2025

☕💉 Community Health Nurse Drop-In —
Every Thursday 9am–12pm at P.U.L.S.E. Inc 251 Wentworth St.

Pop by for friendly, no-cost support from our Community Health Nurse. No appointment needed. Services can include:
• Health promotion (quitting smoking, stress reduction, coping skills)
• Checks & prevention (blood pressure/sugar, help accessing test results, info on publicly funded vaccines)
• Health restoration (dressing changes, suture/staple removal, mental/spiritual health support)
• Help navigating the health-care system and finding the right resources

📍 Look for the red railing and the colorful parking lot (street parking also available).
🪪 Bring your Medicare card if you have it—if not, still come.
🤝 Confidential, welcoming, and judgment-free.

Questions? Call 506-632-6807 or email info@pulsesj.ca
See you in the morning!