Oh My Soul and Journey

03/01/2026

Day 86 – Gratitude Challenge

March 1 – Welcoming a New Month

As we step into a new month, take a moment to pause, breathe, and reconnect with your soul. Each new beginning carries its own energy — an invitation to grow, to heal, and to walk a little more gently with yourself and the world around you.

Gratitude opens the heart and reminds us that even the smallest moments hold meaning. A quiet breath, a kind connection, a moment of peace — these are the gifts that guide our journey.

Today we give thanks for new beginnings, renewed energy, and the sacred path unfolding before us.

May this month bring you clarity, healing, and moments that nourish your spirit.

What are you grateful for on this sunny Sunday?

— Oh My Soul & Journey

02/28/2026

Day 26 of 27 — Self Love Challenge 💗
Do One Brave Thing

Today, choose courage.

Not something overwhelming.
Not something dramatic.

Just one small, meaningful brave act.

Send the message.
Share your truth.
Sign up for the class.
Speak up kindly.
Try something new.
Set the boundary.

Bravery doesn’t have to be loud.
Sometimes it’s quiet.
Sometimes it’s trembling.
Sometimes it’s simply choosing yourself.

Growth happens in small, courageous moments.

At Oh My Soul & Journey, we honour the brave steps that lead you home to yourself. 💗

02/28/2026

Day 85 of our 365 days of Gratitude.

What are you grateful for today?

02/28/2026

🌺 Saturday – February 28th 🌺

A Day of Sacred Flow, Healing & Soul Connection

✨ “You cannot pour from an empty cup.
Come fill yours with presence, healing, and sacred connection.” ✨

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🔥 Sacred Energy Flow Yoga (Inspired by Kundalini)

🕙 10:00 AM

Awaken your inner fire and align your energy through breath, movement, and intention. A powerful and uplifting start to your Saturday.

⸻

🛍 Boutique Opens with Goddess Shirley

🕙 10:00 AM

Browse beautiful treasures, sacred tools, and soulful adornments curated with love.

⸻

✨ Reiki Sessions with Tabatha

🕙 10:00 AM – 4:00 PM

Gentle, restorative energy healing to balance mind, body, and spirit.

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🌿 Reflexology Sessions with Shannon

🕙 10:00 AM – 4:00 PM

Support your whole-body wellness through focused, therapeutic foot care.

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🌟 Energy Sessions with JoAnne

🕙 10:00 AM – 2:00 PM

Personalized energetic alignment to clear, restore, and uplift your spirit.

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🌈 Energy Sessions with Cara

🕧 12:30 PM

Deep energetic alignment and intuitive support.

⸻

🎨 Drop-In Intuitive Painting Reads with Tasha

🕚 11:00 AM – 4:00 PM

Express your soul through color and receive intuitive insights through your creation.

⸻

👂 Ear Candling with Dharma

🕙 10:00 AM – 3:00 PM

A calming, clearing ritual to support relaxation and energetic reset.

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🌸 Sacred Healing Circle

Soul Care & Sacred Practice

🕒 3:00 PM
💫 Investment: $20.00

A gentle midday pause for presence, reflection, and collective healing.
Come as you are. Leave nourished, grounded, and supported.

02/27/2026

Day 25 of 27 — Self Love Challenge 💗
Celebrate Your Uniqueness

Today, honour what makes you you.

The way you laugh.
The way you think.
Your sensitivity.
Your strength.
Your creativity.
Your story.

List what makes you different.

Not to compare.
Not to compete.
But to appreciate.

The world does not need another copy.
It needs your voice.
Your energy.
Your light.

What once felt like “too much”
might actually be your magic.

At Oh My Soul & Journey, we celebrate your beautifully original soul. 💗

02/27/2026

Today at Oh My Soul and Journey – Friday, February 27th

12:00 PM – Movement for Daily Living

2:00–6:00 PM – Energy Release with JoAnne

3:00–8:00 PM – Boutique Open with Goddess Barb

5:15–6:00 PM – Balance & Bloom Yoga with Cara

6:30 PM – Group Reading with East Coast Mystic

Fill Your Cup Quote of the Day:

“You cannot pour from an empty vessel. Rest. Receive. Realign. When you fill your own cup first, you overflow with love for the world.”

May today be gentle, nourishing, and beautifully aligned for everyone who walks through your doors.

02/27/2026

Day 84 of our 365 Days of Gratitude.

What makes your heart grateful today?

My heart smiled this morning as I heard the cardinal singing 🎶 outside my window.

02/27/2026

Looking for a fun evening, for something a little different to do?
Book a tea leaf, card pull night with friends

02/26/2026

Day 25 of 27 — Self Love Challenge 💗
Celebrate Your Uniqueness

Today, honour what makes you you.

The way you laugh.
The way you think.
Your sensitivity.
Your strength.
Your creativity.
Your story.

List what makes you different.

Not to compare.
Not to compete.
But to appreciate.

The world does not need another copy.
It needs your voice.
Your energy.
Your light.

What once felt like “too much”
might actually be your magic.

At Oh My Soul & Journey, we celebrate your beautifully original soul. 💗

02/26/2026

Anyone looking for a space east?

Space for rent! Rothesay Ave.
Furnished office space for rent, or unfurnished treatment room available.
DM for more info!