Fundy Yoga

11/07/2025

☘️Surya Namaskar is more than just a sequence of poses; it's a complete full-body workout that also clears the mind.

💫By incorporating this yoga routine into your morning routine, you'll boost your energy, improve flexibility, and feel more focused throughout the day.

🌞Start today and enjoy the results. The key to success in any practice is consistency. We wash our faces and brush our teeth every day, but we forget about other parts of the body that require just as much attention and care.

Stay healthy.🙏🙏🙏

10/31/2025

☘️Yoga helps you handle stress, boost mental health, and stay mindful.
Adjust your practice to match your body and never rush progress.
Each session becomes a step toward stability, strength, and calm.🙏🤸‍♀️🧘‍♀️

10/30/2025

✨ My yoga journey

When I was a little girl, I dreamed of becoming a gymnast.
But I grew up in a place where there were no gyms, no teachers — so I just practiced at home. I learned to do the splits, stand on my hands, and move my body the way I could.

Years later, I discovered aerobics and shaping, and I kept moving — on and off — until I turned 40.
Then, one day, a yoga teacher appeared in our town. That was the turning point.

Through yoga, I realized there’s no better path to truly understand and develop your body.
And as my teacher used to say:
👉 We start with the body, but soon the spirit follows.

Now, at 60, I see how yoga helps me stay mobile, strong, and full of life.
Aging is something we can’t avoid — but we can choose how we meet it:
✨ with grace, strength, and energy.

10/29/2025

SPECIAL OFFERS!! New Pricing! ❤️

Come enjoy our studio - Hours posted in featured section

10/27/2025

Have you ever tried lifting your legs up the wall for just five minutes a day? This simple Ayurvedic practice offers numerous benefits for the body. By reversing gravity, it helps drain lymph fluid, reduces swelling in the legs, and aids in detoxification. Ayurveda emphasizes the importance of circulation and lymphatic health, and this practice provides a quick, effective way to support both.

In addition to its detoxifying effects, this practice also helps ease headaches, improves digestion, and regulates blood flow. Ayurveda recommends gentle exercises and restorative practices like these to maintain balance and wellness. It’s a simple way to rejuvenate your body without needing any special equipment or training.

Taking a few minutes each day to lift your legs can have profound effects on your health. Ayurveda teaches that small actions, when done regularly, can significantly improve overall vitality and well-being. 🌿🧘‍♀️

10/24/2025

☘️Yoga has been my greatest teacher — showing me strength, balance, and peace at every age.
It’s never too late to start moving, breathing, and growing. ✨

10/17/2025

💫In yoga, alignment is key to protecting your spine and maximizing the benefits of each pose.

In a forward fold, shift your hips over your heels, keep your back long, and engage your core. Using props can help maintain alignment, ensuring both comfort and safety.

🤸‍♀️I'm looking forward to seeing you at my yoga class. I'll show you how to perform the asanas correctly.🧘‍♀️🙏

10/14/2025

Reminder! ⚠️

Our NEW hours start tomorrow {Wednesday}
Start time is at 5:00pm

10/13/2025

10/10/2025

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

10/08/2025

Attention ⚠️ ‼️

New hours of operation: Starting Saturday Oct.11th 🧘‍♀️ ⏰

Monday 6:00 - 7:00pm
Wednesday 5:00-6:00pm
Friday 6:00-7:00pm
Saturday 12:00-1:00pm