5e/th Element Physio

04/14/2023

Ne vous en faite pas, je ne lâche pas pour autant mon "day job"😉 mais je suis tout de même chanceux de pouvoir faire ce bénévolat à notre merveilleuse école. Merci à tous!

04/01/2023

Happiness is everything, children is everything. Powerful words from a powerful man (at the very least his punches were). I truly hope that this is the actual conversation they were having and not a made up script after the fact.

Journalist: "This is called history!"

Mike Tyson: "This is rubbish!"

Journalist: "So this is worthless to you?"

Mike Tyson: "It used to mean a lot to me, when you're young, this means everything in the world to you. But then during life you realize that your priorities change. Your children become the most important and you want them to be happy, and that's the only thing that makes you makes him happy. This on the table is nothing. Absolutely nothing. Completely unimportant things compared to the real wealth, which is children."

03/25/2023

Bonne chance Nicholas!

Bonne nouvelle! Je suis heureux d'annoncer qu'à compter du 1er juin, je travaillerai à mon compte. Après tout près de 5 ans à travailler dans le domaine, j'ai bien hâte d'entamer un nouveau chapitre de ma vie professionnelle.

Prenez rendez-vous dès maintenant soit par Messenger, courriel ou texto! Au plaisir de vous aider!

Nicholas

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Exciting news! I am happy to announce that as of June 1st, I will be starting my own business. After almost 5 years working in the field, I am looking forward to starting a new chapter in my professional life.

Feel free to book your appointment now either by messenger, email or text! Looking forward to helping you!

Nicholas

03/20/2023

La constipation est une grande raison des maux de dos. Lisez ceci et essayer si vous en souffrez.
Constipation is a real cause of back aches. Try these techniques and read this if you suffer from them.

This works for constipation... I have in the past, when traveling (which gives me constipation sometimes), used a small massage ball for this, and essential oils help too: https://bit.ly/3lsRahV - here are different techniques: https://bit.ly/3JNM8G8

03/20/2023

Commencer petit mais commencer c'est le plus important. Vous ne savez pas quoi faire et ou comment commencer, consulter moi et je vous dirigerai!!!

You don't have to be a health nut or spend all your time “biohacking” to implement a few key fundamentals that allow you to move and, ultimately, feel better.

Following are seven basics to get you started on your health journey:

💪🏼 An exercise routine (here's a very helpful full-body workout article: BenGreenfieldLife.com/FB19FullBody)
✍🏼 Journaling (especially for gratitude - if you need some guidance, consider incorporating my Spiritual Disciplines Journal)
☀️ Light therapy, including sunlight (an article about 11 ways to biohack light is available ➡️ BenGreenfieldLife.com/FBBiohackLight)
🥶 Cold immersion (I have a three-part series on cold immersion that you can access throughout the week at my stories - and yes, a cold shower counts)
🖥️ Incorporating movement into your day (especially if you have a desk job - get outdoors and do it barefoot if you can, which happens to be free)
🧘 Meditation (I recommend meditation apps like The Breath Source - which has a few featured sessions by yours truly, and Othership)
🍠 And a diet rich in herbs, spices, and colorful compounds, such as some semblance of a somewhat low-sugar, low-vegetable oil Mediterranean diet.

Well done if you accomplish each of the above most of the time!

But perhaps you're looking for more guidance on the minimum effective dose for great results AND more time in your schedule to enjoy other things in life.

If you'd like more customized help or a very personal program based on YOUR bloodwork, genetics, gut tests, hormones, health history, goals, and much more, my superstar coaching team and I can provide that.

Check out my coaching services at BenGreenfieldLife.com/FBCoachingPersonalized.

Which of these seven basics do you currently incorporate into your daily routine? Which would you like to incorporate soon? What would you add? Let me know in the comments!

02/18/2023

That's a touching and wonderful picture. Not sure how we can support our Female National team more!? If they would get what they deserve, it should be way more then the male team just based on their accomplishments. Yet they are pushing for EQUALITY. Best of luck getting what you seek!

Struggling to find their focus after the off-field drama of a bitter labour dispute with Canada Soccer, the Canadian women suffered a 2-0 loss to the U.S. at the SheBelieves Cup on Thursday.

01/23/2023

Félicitations à notre golfeuse préférée pour une belle victoire et un retour en force sur le circuit!!
Bonne année 2023 avec plein de victoires Brooke!

Despite a number of question marks, Brooke Henderson played near flawless golf to notch her 13th LPGA Tour win, logging a four-shot victory at the Hilton Grand Vacations Tournament of Champions.

01/08/2023

Félicitation à une fille du coin pour TOUT un exploit!

Mikaela Shiffrin, who finished 1.33 seconds behind Canadian winner Valerie Grenier, can still match Vonn in another giant slalom scheduled for the same course on Sunday.