Meraki Herbals

Home
Canada
Saint Paul, AB
Meraki Herbals

Mocktail Alchemist 🌙 Herbal Healer ✨
Crafting Non-Alc Brews 🌿
for Mind, Body + Soul

Mocktail Alchemist + Herbal Healer
Non-Alcoholic Botanical Brews & Modern Rituals
for Sober-Curious Souls ✨

🌿 DIY Kits • Digital Guides • Weekly Recipes

🌙 Ex-Bartender • From Struggling With Alcohol
to a Life Transformed by Botanical Alchemy & Plant Magic

🔮 Start Your Ritual → Shop Kits + Explore Recipes

11/03/2025

🍂 Autumn plant medicine calls on roots, barks & seeds.

🌲 In the fall/winter, leaves fall back, and plants’ energy descends to the roots. Naturally, our bodies follow nature’s rhythm & the colds, flus, digestive issues that accompany the season are best supported by root-based medicines. 🤧

🫚 Roots, barks, seeds, & berries need more time & heat to release their medicine. So we prepare them as a decoction on the stove. 🔥

Be sure if you’re adding any flowers or leaves to only add them after the decoction once removed from heat. Otherwise, the volatile oils from the infusion will be lost in the boiling. 🌹

——

SHADOW SPELL BLEND
aka the base of my Licorice Hex mocktail 🖤

Decoction:
🫐 elderberry ≈ 2 tsp
🌱 fennel seed ≈ 1 tbsp (lightly crushed)
⭐️ star anise pod ≈ 3 pods
🍊 dried orange peel ≈ 1 tbsp
🫖 3 cups boiling water

Optional infusion or decoction:
🌿 licorice root ≈ 2 tsp

🍸 For a mocktail, I’d recommend
adding to your decoction for a stronger flavour & deeper immune-supportive energetics.

💧 For more cooling, moistening energetics, try an infusion for dry coughs, stress, & digestive irritation. 🧝🏼‍♀️

09/30/2025

As the winds turn crisp and the air dries, your body feels it too. Dry skin, restless thoughts, and that pull toward sweets or comfort. These shifts aren’t random. They’re the season speaking! 🌬️

This is when herbs become our greatest allies:

✨ Warming 🔥 ~ cinnamon, ginger, nutmeg, and cardamom to stoke inner fire and circulation.
✨ Moistening💧~ marshmallow root, oat straw, licorice root, and hibiscus to soothe dryness and replenish fluids.
✨ Calming + Grounding 🌙 ~ chamomile, rose, lemon balm, and lavender to settle scattered energy and soften the nervous system.
✨ Ritual 🍵 ~ mugwort, butterfly pea, elderberry, and rosehips to connect you back to mystery, natural cycles, and seasonal magic.

Herbs remind us that October isn’t about pushing harder, it’s about listening deeper.
Sip slowly. Root down. Return to rhythm. 🖤

➡️ Save this guide for the days the wind feels too strong. 🍂

12/19/2024

My website is live with some holiday season bath creations! 🎄🤍🎅🏼

www.merakimadeherbals.ca

Due to the postal mess right now I am not offering shipping again quite yet.

Pick-Up + delivery dates will be as follows:
- YEG Downtown P/u + Deliveries Dec 20/21/22
- St. Paul P/u + Deliveries Dec 23rd

Happy holidays!!! 🎄🫶🏼

07/28/2023

Hey friends!

The mountains are calling a gal home! 🏔

Beginning mid August I will once again be offering online herbalist consultations. 🌿

You can expect our initial consultation to last between 60-90 minutes. The intention for this time is to gather an in-depth understanding of your current medical condition and past medical history. The end goal is a personalized herbal treatment protocol to guide your body back to optimal health. 🙏🏼

I am looking to take on 2 patients at an investment of $65 per consult. Should you choose to fill any herbal supports (tea, tincture, salve) that are part of the protocol, they will come at further cost. Totally up to you what you choose to fill! No pressure at all. 🙅🏼‍♀️

You may be simply looking to reground a depleted body/mind or you may have a specific concern you’d like to address. Hormone balancing, skin support, stress, anxiety, depression, postpartum, menopause, you name it. 🖤

If you’re interested in snagging one of the 2 spots or have any questions, shoot me a message! 😊

07/24/2023

Aspirin is quite literally named after the old botanical name for meadowsweet, Spiraea ulmaria. 🌿

The salicylates, aka the aspirin-like substances, which are found in this herb are used to reduce inflammation and relieve pain. While aspirin may cause gastric ulceration at higher doses, meadowsweet’s combination of salicylates and tannins act to protect the lining of the stomach and intestines. 🤯

Meadowsweet may be supportive for:

🤍 rheumatic muscle and joint pain
🤍 fevers
🤍 gut inflammation
🤍 acid reflux
🤍 IBS
🤍 gastric ulcers
🤍 diarrhea

So many of the p!lls we take are originally derived from plant constituents!!! 💊 Something to consider should you ever find yourself doubting the effectiveness of herbs. Before we had pharmacies, we had the forest and our gardens. 🌲🧝🏼‍♀️🌼🍄

07/15/2023

Today’s wee lil harvest keeping me sane. 🌿🤍👩🏼‍🌾

07/13/2023

is known as “The Deep Breather”. 🌬

I met her in the garden a few weeks ago and was mesmerized by the beauty of her long, cheery, yellow petals and MASSIVE leaves. She seemed to pop up out of nowhere and towered gracefully over me. 🌼

The root of this herb works as a stimulating to release old and infected mucous. It opens our lungs and clears all we don’t need to carry, helping us move through stagnation. 🫁

Elecampane is gently warming and stimulating with the ability to lift our spirits out of despair and making it supportive for feelings of or . 🤍

07/12/2023

The crown chakra, aka in , translates to 'one thousand' and is thought to represent the 1000 petalled lotus flower. 🪷 It may also draw reference to the 1000 thoughts flying through one's mind or the the 1000 different opportunities that await you in life. 🙏🏼 This is the 7th , located at the top of the head and directly related to your thought processes as well as with your sense of higher self. 💥 It connects us to the universe and all the energy flowing around us and through us. ☯️

👑 CROWN CHAKRA HERBS: 👑

~ Lavender 💜 ~ A healer, a cleanser, and a balancer. This beloved plant is a relaxing that invites a state of and , connecting you to your higher self. functions at a very high vibrational frequency that is helpful is dissolving blockages in the body while also promoting psychic awareness and . It functions as an and helps to lift the spirits in , creating space for the of our mind and soul. properties further cleanse the body of stagnant energy or pent up emotions to signify our capacity to rise above our emotional ailments and to spark spiritual .

~ Gotu Kola 🌿 ~ Often referred to as the “herb of longevity,” this plant is an Ayurvedic tonic used to bring about cognitive clarity and mental acuity. Folk stories tell us that elephants never forget because they eat heaps of gotu kola! 🐘 By supporting confusion and brain fog, this plant helps eliminate any distractions that stand between you and your spiritual aspirations. It’s properties further aid in balancing the body’s response and providing an overall sense of to the body.
•
•
•

Address

Saint Paul, AB

Website

http://merakimadeherbals.com/

Alerts

Be the first to know and let us send you an email when Meraki Herbals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meraki Herbals:

Shortcuts

Want your practice to be the top-listed Clinic in Saint Paul?