Shiny Rock Yoga

11/12/2025

What is it? One of the deepest relaxation practices you may experience 🫶🏻

11/11/2025

A balance of movement and rest ❤️

11/11/2025

Such a delightful and relaxing offering, a perfect way to wind down the week ❤️

11/11/2025

Want to give yoga a try? Curious but not sure if it’s for you?
This is the perfect opportunity to learn more without any financial commitment!

Just show up and enjoy 😊

Feel free to message with any questions or to reserve your spot!

11/10/2025

And we’re back this week with some delicious offerings including our FREE INTRO TO YOGA on Thursday for anyone who is curious about yoga but doesn’t know where to start

AND

Introducing Yoga Nidra Friday evening!

Send a message to book and we will see you on the mat 🫶🏻

10/31/2025

Happy Halloween and Happy Samhain!(pronounced sow-wen)

Did you know that most of our North American Halloween traditions come from Ireland and the celebrations of Samhain?

Samhain is an ancient Celtic festival marking the end of the harvest and summer, celebrated on the night of October 31st into November 1st.
It is significant because it was believed to be a time when the barrier between the physical and spirit worlds was thin, allowing spirits to cross over.
Many modern Halloween traditions, such as wearing costumes and lighting bonfires, have roots in these ancient Samhain customs.

10/31/2025

What better way to mentally prepare for an evening of tricks and treats than popping in for a lil midday reset?

Join us at the studio at noon and don’t forget to grab some candy on the way out… or I will eat it all…

10/30/2025

10/30/2025

Have you been curious about yoga? Maybe you’ve wanted to try it but you aren’t sure if it’s a good fit for you?
That’s why we offer a FREE intro class to remove the pressure (financial and otherwise).

We’ll cover a brief history, learn about props, and some of the foundational asanas (postures) so you can decide where your journey may take you from there.

Send a message if you’re interested, limited spots available!

10/30/2025

November schedule is here! Please note the studio will be closed next week but classes will resume the week after!

FREE Intro To Yoga Class Nov 13th 10-11am!

Introducing Yoga Nidra Nov 14th 6-7pm!

Send a message or email to book a class (or if you have any questions!

Shinyrockyoga@gmail.com

10/28/2025

Join us Thursday evening at Shiny Rock Yoga Studio for a flow that dives into strength, focus, and just the right amount of vulnerability.

This is a more strength-based flow with a dynamic sequence that will leave you feeling invigorated OR ready for a nap ☺️.

Karma passes are available, send a message or email shonyrockyoga@gmail.com to sign up!

Step out of your comfort zone and give this offering a try, you’re always amongst community when you step into this studio 🫶🏻.