The Power House

12/07/2025

This week as we start to hustle around the holidays don't forget to put in that time for YOU!

12/03/2025

9:30 am kickboxing
We have room for you !

11/30/2025

With winter hitting maybe it's time to think about how you are going to stay strong & healthy .
Alot of us struggle in colder months... more time indoors , less movement and sunshine , achy joints and chills .
We have many classes here The Power House hosting a large demographic of participants , from those new to strength training and those who hit the gym but looking to Amp up or change routine.

Tuesday and Thursdays lunch class has been consistently our retired ladies group, one I absolutely love and hope to grow in numbers and so if you want to learn how to lift weights and get your body moving , meet some new friends and look forward to the community and connections that come with these classes , message me !
We would love to grow our group, and I must say ..the progress I have seen in mobility and overall capability in these ladies is amazing and they are seriously killing their over 50 years and packing them with strength and resilience!

Sometimes we see videos I post of classes and think ..I can't do that! ..but guess what ..if that's what you think , then this IS where you need to be!

11/29/2025

Kick some butt with us !
Did you KNOW that kickboxing is a FULL BODY workout !
Strengthen your core , coordination & focus
along side your strength and stamina ..it's a win win for your body and mind!

***New class day and time !
Wednesday 9:30am !!!
We are looking for 5-8 people who are looking to vamp up their fitness routine or get started into one!
We will supply the gloves and wraps on this 2 class series (and if you fall in love you can ask Santa for some hand wraps for future classes )

Grab a friend and sign up with us! (2 class commitment on Wednesdays) Any level , we will step into the fundamentals , positions , combos of kickboxing.

Message me to sign up - and as always spread the word /share our post to get the word out on these amazing classes!

11/23/2025

Sunday here we come
8:45am kickboxing
9:45am spin&core

11/20/2025

Starting the day off with a winners mentality, yes I can , yes I will ...let's do this !

FRIDAY , 3 SPACES OPEN TO BOOK !

Booking link below
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-11-21+13%3A00%3A00&k_class_period=16509159&k_business=503997&id_mode=1

No account ? Make one below !
https://www.wellnessliving.com/signup/the_power_house?fbclid=IwdGRzaANuIJVjbGNrA24gjmV4dG4DYWVtAjExAAEeaw4CtrCiyxMSAgFcflrILxLME-vi4iLHBGbPfHy0PG_fbDL9n33bcTfrryc_aem_EQI5P4cL5XJPXTplI1POKA

11/19/2025

And of course a cardio option!

We would love to see a bunch of beginners getting their routines set for winter !
Cardiovascular health ✔️
Never to later to start! LORI is amazing at guiding and tecahing !
Now get those buns to class ....we even have a few gel padded seats!!

11/19/2025

On Thursdays we have a class for the moms and baby's!

Mama's! This one is for you! Newly postpartum, new to working out ..we have a safe space ❤️
Excercise is proven to help boost mood , motivation and confidence. And helllzz yeah we can all use a little boost!
We would love to see you here .
Sign up link below ( create a account and if u need help messge me )

https://www.wellnessliving.com/signup/the_power_house?fbclid=IwdGRzaANuIJVjbGNrA24gjmV4dG4DYWVtAjExAAEeaw4CtrCiyxMSAgFcflrILxLME-vi4iLHBGbPfHy0PG_fbDL9n33bcTfrryc_aem_EQI5P4cL5XJPXTplI1POKA

11/19/2025

We have lots of space in our Thursdays classes! Here is a strength building option!

That full body strength class that targets all the muscles !
We know lifting weights has so many amazing benefits for our health right !?
If you don't know where to start ..listen up , our goal here is to offer group classes that pack a punch ...as in you are not left in the cracks or in the back . We will help you on your journey and make sure you are all set for class, learn form and gain confidence and leave feeling empowered .
It's the Power House way , we're family here!

11/17/2025

This week , book a class with us !
Sign up link
https://www.wellnessliving.com/signup/the_power_house?fbclid=IwdGRzaANuIJVjbGNrA24gjmV4dG4DYWVtAjExAAEeaw4CtrCiyxMSAgFcflrILxLME-vi4iLHBGbPfHy0PG_fbDL9n33bcTfrryc_aem_EQI5P4cL5XJPXTplI1POKA

11/12/2025

Join us ! This class is a great stepping stone to a healthy body! Let's get moving !