The Power House

04/04/2026

This Sunday 11:00am

04/03/2026

Saturday morning at 10:15am we have a class that is
-Work at your own pace
-Stations that are timed
- Based on strengthening your heart & body
- Improved strength & stamina

Beginners - anyone - any level- any age

03/29/2026

Join a class this week !
We are here , open and ready to keep you moving over spring break!

Check out ThePowerHouse’s video.

03/27/2026

We have spaces to fill in those Sundays class!
No need to be "fit" to show up , no need to have a matching workout suit or fancy sneaker or even know how to workout!.
What you do need is to take the first step into the doors , change your mindset from "I cant" to "I will"
And know that you will be greeted with open arms and no judgment and we are so excited to get to know you!

03/23/2026

For those wanting to sign up with strong start Foundations , here is the sign up link!
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-03-26+23%3A30%3A00&k_class_period=17444353&k_business=503997&id_mode=1

03/21/2026

Come move with us this Weekend!

3 awesome (and very different options to choose )

Pilates - lengthen , control , strengthen

Spin & Core - stamina , endurance, strength

Kickboxing- disguise cardio with kicks & punches

03/19/2026

Come fire it up with us! Our favorite therapy session is on the schedule!

03/18/2026

Feeling the effects of aging ? Looking to gain better mobility & strength?
We are dedicated and passionate about helping others live their best lives and moving our bodies is one of the most important things we can do!
Its not just a class , it is truly a community and we would love to have you!
Wednesdays 10:30am , in The Power House (mainstreet st.paul)
The Power House

03/17/2026

We love when Zen meets power house!

03/17/2026

Tuesdays classes !

Strength option
And
Cardio option

03/16/2026

Join alongside like minded women who are looking to build strength and live easier !
This 4 week program is straight forward , tailored to your ability and trainer led!
We would love to teach you!
Create a account with us to sign up !

https://www.wellnessliving.com/signup/the_power_house?fbclid=IwVERDUAQFtTBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6WLqKz3I-wuZIrRbBIT1SAfVl2PkNreLL6dM2WNiQ1b9hpVizDyoHvNP_SRw_aem_mLSsbxizPf_CvbYWzgjFgA

Already have a account ? Here is a quick link for class
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-03-26+23%3A30%3A00&k_class_period=17444353&k_business=503997&id_mode=1