The Power House

02/22/2026

SUNDAY -

8:45am- kickboxing

9:45am- spin& core

7:00pm- Step It

02/20/2026

I absolutely love this reaction !

02/17/2026

02/16/2026

Still time to register!

02/15/2026

Come have some fun and try a new class with us!
Bring a friend or your daughter for free !
If you do not have a account with us. Reach out and i can help you book!

⚠️ 📢 We will be adding something new and fun to the schedule this Sunday!
7pm Step It class with Amanda Martin 👏
Light weights and some cardio to seal off your weekend!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-02-16+02%3A00%3A00&k_class_period=17211555&k_business=503997&id_mode=1

for booking....and we have a little extra bonus for a friend.
Sign up for class and bring a friend for free ! (Message us for your +1 so we can reserve a friend)

02/13/2026

Our first series for Strong Start Foundations starts Feb 26th march - 5th-12th and 19th!
⏰️ 5:30pm
📅 Thursdays
Join for 4 classes and get started on your weight training journey!
✔️ controlled basic weight training using dumbells and bands
✔️ adjusting weight and reading your body for what weight is right for you in your strength journey
✔️ support from a trainer to guide you every step of the way
✔️ safe , judgment free environment where you feel heard , supported and cheered on!
4 week series - $65.00

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-02-27+00%3A30%3A00&k_class_period=17211615&k_business=503997&id_mode=1

02/13/2026

The morning GOLD.
It sets the tone for the day.
Reactions , nutrition, mindset.

Busy schedule?
Needing motivation?
Support?
Guidance?
We are here to help with all of it !
Join our 6 am community and start your day right!

No account? Access the full schedule, book /cancel/purchase by clicking the link below.

https://www.wellnessliving.com/signup/the_power_house?fbclid=IwVERTSAPu9UxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR61mKpsLCurM5lQbkmBYK3ot-mvOK4RP0AU4Mlcqu9kn9fs48zj4klJ15zxHQ_aem_ZmpSGaeCJ4Isr6cq4fwScQ

02/12/2026

⚠️ 📢 We will be adding something new and fun to the schedule this Sunday!
7pm Step It class with Amanda Martin 👏
Light weights and some cardio to seal off your weekend!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-02-16+02%3A00%3A00&k_class_period=17211555&k_business=503997&id_mode=1

for booking....and we have a little extra bonus for a friend.
Sign up for class and bring a friend for free ! (Message us for your +1 so we can reserve a friend)

02/09/2026

Busy schedule?
Needing motivation?
Support?
Guidance?
We are here to help with all of it !
Join our 6 am community and start your day right!

No account? Access the full schedule, book /cancel/purchase by clicking the link below.

https://www.wellnessliving.com/signup/the_power_house?fbclid=IwVERTSAPu9UxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR61mKpsLCurM5lQbkmBYK3ot-mvOK4RP0AU4Mlcqu9kn9fs48zj4klJ15zxHQ_aem_ZmpSGaeCJ4Isr6cq4fwScQ

02/09/2026

😄 🤣

02/01/2026

Update on Friday date .(Friday classes start on the 13th )
Did you know that most our participants are new beginners, we are geared to have some fun , burn some steam ..find out how much we love moving our bodies in a way that promotes empowerment all while we gain underlining confidence in self defense.