Danielle's_Massage_Therapy

Danielle's_Massage_Therapy Offering Deep Tissue, Relaxation, Cupping, Hot Stones in St. Paul, AB.

Offering deep tissue, trigger point, pregnancy, infant, sports, ball rolling, facilitated stretching, and myofascial cupping at flexible times.

04/23/2026

Upcoming Availabilities
April

Wed 29
130

may
Fri 1
250
510

Mon 4
230

Tues 5
240
440

Thurs 7
110
220

May 8-11
Mother's Day Special!!!
Book your beloved women in your life for their intentional treatment! See relevant post for details!

TONIGHT!!!!I'm so excited to kick off the spring sessions of not jUst!!!If you are craving some stability, missing the p...
04/23/2026

TONIGHT!!!!

I'm so excited to kick off the spring sessions of not jUst!!!

If you are craving some stability, missing the pieces of you that feel lost, not sure where or how to start, or even just need a night out with some like minded individuals.

Then come to the St. Paul Public Library tonight at 6!
Together we can explore who you are, outside labels and roles.

Feeling shy? You are not alone. You are so worth navigating the initial anxiety as you contemplate coming or sit in your car wondering what the heck you were thinking.
Come in, make yourself a tea, and claim the spot that feels safest. There are tons of crafting materials to busy yourself with.
Come as you are.
YOU ARE WORTH IT!

https://www.stpaullibrary.ab.ca/Events/Current-Events/not-just-spring-session?id=1778198400-1047740

🌸 Mother’s Day is just around the cornerGive the women in your life the gift of deep rest and intentional pampering.Hand...
04/21/2026

🌸 Mother’s Day is just around the corner
Give the women in your life the gift of deep rest and intentional pampering.

Hand paraffin, soothing hand massage, and face + neck massage — who doesn’t melt for that combination. And if they’ve never tried it before, this is the perfect low‑pressure way to experience it. A gentle reset for the nervous system and a moment that’s truly just for them.

D.M.T. is proudly collaborating with incredible local entrepreneurs to create the ultimate Mother’s Day experience.
Expect:
- Specialty gluten‑free cookies
- Amazing coffees from a favorite local establishment
- Unique art from Alberta creatives
- And a surprise or two in every goodie bag

You never know what treasures you’ll walk away with.

🌼 Booking now open for May 8–11
Secure the time slot that works best for your loved one before they fill up.
This offering was intentionally designed to be accessible, affordable, and genuinely valuable — the savings in this package are the real deal.

Can’t wait to welcome you into the treatment space and help you (or your favourite person) unwind, reset, and feel cared for.

https://www.facebook.com/share/p/1b644miV98/Pec work and stabilization!!
04/20/2026

https://www.facebook.com/share/p/1b644miV98/

Pec work and stabilization!!

🛑 STOP DIGGING A LACROSSE BALL INTO THE KNOTS BETWEEN YOUR SHOULDER BLADES. Why your upper back pain always comes back immediately, and the terrifying mechanical reality of how you are violently overstretching your master stabilizers.

If you constantly have a burning, agonizing "knot" right between your shoulder blades—and you spend hours begging someone to rub it, or aggressively grinding your back into a wall with a hard massage ball just to get 10 minutes of relief—you are caught in a massive Leverage Failure of your upper kinetic chain. Clinically, this is diagnosed as Upper Crossed Syndrome. At MedicMechanics, we call this tension derailment The Trapezius Fire.

To permanently extinguish the burning knots, you must understand a critical mechanical truth: those muscles between your shoulder blades are not "tight" and need to be massaged; they are violently overstretched and physically tearing.

The Engineering Breakdown: The Anchor Cables
The muscles between your shoulder blades (the Rhomboids and Middle Trapezius) are designed to act as short, extremely strong steel cables. Their entire job is to hold your heavy shoulder blades firmly back and down against your spine.

The Mechanical Failure: The Taut Rubber Band
As visualized in our hyper-realistic 3D breakdown, hunching over a keyboard destroys these master cables.

The Protraction Force: Slouching forward physically pulls your heavy shoulder blades completely forward, wrapping them around the sides of your ribcage (visualized by the massive green Protraction Force arrows).

The Violent Overstretch: The back muscles are forced to stretch across this massive gap. They are now permanently pulled out like fully taut rubber bands. They are exhausted, paper-thin (the pale pink tissue), and desperately fighting gravity to hold your spine together.

The Micro-Tears: Because they are locked in a maximum overstretched state 24/7, the individual muscle fibers literally begin to snap, micro-tear, and spasm. This creates dense, highly inflamed "knots" (the glowing red trigger points).

The Friction Zone: Digging a hard lacrosse ball directly into a muscle that is already overstretched and actively tearing is a catastrophic error. You are literally bruising the tissue, creating a blazing Friction Zone. You are attacking the victim, not the criminal.

The MedicMechanics 3-Step Mechanical Fix
We must release the criminal pulling them forward, and re-shorten the anchor cables.

Step 1: Release the Criminal (Pectoral Smash). The muscles violently pulling your shoulders forward live on the front of your body. Take a massage ball against a wall and aggressively release your chest (Pectoralis Major and Minor). Slackening these front muscles instantly drops the tension on your back.

Step 2: Squeeze the Sponges (Scapular Retractions). You must pump healing blood into the exhausted, tearing knots. Sit up straight with your arms resting at your sides. Violently squeeze your shoulder blades together as hard as you can for 5 full seconds, then release. Do this 10 times.

Step 3: Lock the Anchors (Band Pull-Aparts). Hold a light resistance band straight out in front of you. Keep your arms locked straight, and forcefully pull the band completely apart until it touches your chest, pinching your back together. This physically shortens and rebuilds the cables so they can hold the shoulders back effortlessly.

Stop crushing the victim. Release the tension. Rebuild the leverage.

5 DAYS LEFT TO REGISTER!!There can be so much noise in our heads and expectations around how we should show up in life. ...
04/17/2026

5 DAYS LEFT TO REGISTER!!

There can be so much noise in our heads and expectations around how we should show up in life. Our plates always seem full. We juggle so much! We often find that the basics are quickly forgotten.

This interactive workshop allows us to subtract the noise and put ourselves in the forefront. Identifying what our needs are, which needs are not getting met, and what's stopping us from thriving.

We look at how we can overcome those barriers and care for ourselves in sustainable ways that fills our cups. All in a safe and supportive space.

There is still time and space to register!

https://us06web.zoom.us/meeting/register/iYfMWZpVQiCVuNBLFIYDUw

Don't let survival mode stop you from thriving!
See you there!

04/16/2026

Upcoming Availabilities
April

Wed 29
130

Thurs 30
110

may
Fri 1
250
4

Mon 4
230

Tues 5
240
440

Thurs 7
110
220

May 8-11
Mother's Day Special-Keep posted for details!

Send a message to learn more

Life is constantly changing.Your grow into an adult, you leave the routine of home/school to start new routines of work....
04/10/2026

Life is constantly changing.
Your grow into an adult, you leave the routine of home/school to start new routines of work.
You may meet someone with whom you may have children. Children enter the mix, then eventually start their own routine of school, and have their own transition to adulthood. You may find yourself back to the original dynamics. You may have to find a new job/career or retire. You may move around. You lose people-friends, family, parents.
These are just the cliff notes.
Life is constantly shifting.
These shifts gets easier to manage when we have an understanding of who we are, what we value, what we want out of life.
Out of all the shifts, the constant is YOU.

If you are feeling upended by any of life's shifts, if you are searching for yourself. If you are sick of being placed in "boxes" and arguing that you are "not just" . Join us for this integrative workshop as we go back to 'basics' and explore who you really are as an individual.

Free. Inclusive, 18+(kid series in the works), crafts and drinks supplied.
St. Paul Library.
https://www.stpaullibrary.ab.ca/Events/Current-Events/not-just-spring-session?id=1778198400-1047740

04/09/2026

HOUSEKEEPING!

Address: 5133 50 Ave, St. Paul, AB
Across from 7/11, between victim services and the pawn shop.

Door opens right into the space-don't fret-we lock the door behind you.
There is a handy sign on the door. This sign indicates if you can "come in-its's open' or if you should 'halt-in session'. The door will be locked if the halt sign is showing.

There is 10 min scheduled between clients; however, sometimes it takes people a little longer, and we love that for them. Patience for all.
I will wait for you for 15 min past your appointment time before your appointment is void.

I leave the room while you undress to your comfort and redress-no need for me to be there for that. A slight hollar when you're ready is recommended. There are bathrooms on the premises.

Massage is great for all ages! You are not too young, too old, too rough, or too late.

The space is kid-friendly. Life happens. It can also be a space if you need to get away from everyone else. I trust you will honor yourself in what you need in order to have a successful session. Everyone is welcome as long as you're ok with it! Be it children, spouse, parent, etc!

You can bring your own lotion, music/audiobooks/podcasts, whatever makes you comfortable. You are not limited to my selection.

This is a safe, judgment-free space. Mutual respect is mandatory. I will happily navigate your needs, modifications, and quirks. You have to put up with mine ;p Good company makes for a good massage!

OFFERINGS: Deep Tissue, Relaxation, Cupping, Therapuetic tools, Face Massage, Sinus Drain, Parafin (needs prep time), Hot Stone (needs prep time), Heat Pad- and more! Please always advocate for what you would like when booking! Remind me in the session. I can squirrel with the best of them!
*New Offering-5 (45 min) sessions, Full Body Reset (Reset 45)

PRICES:
Price List
30 min-$55
45 min-$80
60 min-$95
90 min-$145
120 min-$190
Reset 45- $75/session x5
Cash, credit, e-transfer, and insurance accepted.
Direct billing to the majority of companies. Each plan is different, and coverage is not guaranteed.
Receipts for self-submittal are also available.

SCHEDULING: Appointments are by appointment only. If none of the posted availabilities work for you, reach out. I cannot guarantee I can always accommodate, but I will do my best.

AFTERCARE:
ICE the most painful parts
Drink Water-Stay Hydrated
Then you can use Heat! (However, you like! Hot packs, Baths, Showers)
Use your Tennis Ball and Foam Rollers
Reschedule!!! Be Proactive, don't Procrastinate! Utilize other resources (chiro, physio, yoga, exercise, etc).
Your muscles will thank you!

CANCELLATION POLICY: 24-hour notice on cancellations/rescheduling. Those who cancel within the 24 hours will be required to pay for the entirety of the session.
Emergencies absolutely happen; however, the therapist will determine if a charge is required.
If you are sick, please reschedule.

Dual Hat: Unfortunately, I cannot take current Massage clients as Counselling Clients. Ya'll CAN attend group sessions and workshops though!! I do often wear both hats. Always communicate if you do not want a dual hat session. Sometimes I slip into that mode. Never feel obligated to accept that. We don't even have to talk! You know what to tell me ;P

Thank you for taking the time to acquaint yourself with all that info!! I am happy to answer any questions, receive feedback, and navigate concerns.
Hope to see you soon!

-Dee

Send a message to learn more

Very excited to add in .ca  punch cards with the bonus of a free small coffee as I Revamp the free treat yoself station....
04/08/2026

Very excited to add in .ca punch cards with the bonus of a free small coffee as I Revamp the free treat yoself station. What's better after a massage than a wonderful beverage?
Do not be shy about grabbing one on your way out!

What would you like to see added in?

04/06/2026

Upcoming availabilities

Thurs 16
12
110

Tues 21
1010
1120
1230
140

Sun 26
1110
130

Tues 28
12
120
230
340

We'd 29
130

Thurs 30
110
430

Fri may 1
220
620

04/02/2026

Upcoming availabilities

Tues 7
250

Thurs 9
220

Fri 10
1120
1230
140

Mon 13
1140
1250
2

Tues 14
330

We'd 15
4
510

Thurs 16
12
110

Address

5133 50 Avenue
Saint Paul, AB
T0A3A1

Telephone

+17808857196

Website

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Our Story

Offering Deep Tissue, Trigger Point, Pregnancy, Myofascial Cupping, and Mobile Services. I am always learning and looking for new ways to expand my services.

*My massages are therapeutically based and often times are painful. The first one is always the worst. If you are of low pain tolerance, we may not be a great match! There are many other therapists in the area who may fit your needs. :)

By Appointment Only

~~Who am I?~~