Elite Strength Academy Ltd

03/28/2026

MUST REGISTER BY APRIL 11, 2026 TO QUALIGY FOR THIS DEAL

OPEN TO ALL SSHS ATHLETES OF ALL SPORTS.

OFF-SEASON TRAINING PROGRAM

SUMMARY OF PROGRAM

Elite Strength Academy is proud to offer a structured Off-Season Strength & Conditioning Program designed to support

SSHS Football while also being open to all SSHS student athletes looking to improve performance.

WHO THIS IS FOR
• SSHS Football Players
• Open to ALL SSHS student athletes
• Athletes looking to improve strength, speed, and performance

WHAT’S INCLUDED
• 4 Strength Training Sessions per week
• 2 Speed & Agility Sessions per week
• Combine Testing Every 8 Weeks
• Open Gym Access
• Full Coaching Assistance Included

PROGRAM VALUE
This program is offered at the same price as a standard 6-month membership, while including full coaching support and
structured development.

PROGRAM DATES
April 13, 2026 – October 31, 2026

SCHEDULING
Morning and evening groups available.
Group times finalized by April 13, 2026.

COST
$300 per athlete (cash)
10% donated back to SSHS Football & school gym

CONTACT
Coach Derek Randall
519-560-7333
derek@elitestrengthacademy.com

“The off-season is where champions are built. The 2026 Spartans are chasing the 3-peat

https://www.instagram.com/p/DWcCSQ4ElGp/?igsh=cWNiY3dwdTk1NnV3

03/26/2026

The real edge in sport comes from the mind/body connection. Yoga builds strength, flexibility, and awareness so you move with intention, recover smarter, and perform at your best.

At Anchor & Asana, this practice meets you wherever you are. Whether your goal is strength, flexibility, stamina, or simply slowing down and feeling good.

03/24/2026

New schedule! 

*NEW SCHEDULE ALERT* 🔔 Effective Monday, March 30th

When I made our first schedule back in September, my strategy was just to have as many classes as possible
in order to see which ones were most popular, and then create a new schedule in the spring. Well spring has sprung and I’ve learned a couple things:

1. Nine classes a week for one yoga teacher is intense
2. Midday classes are a hit (to my surprise)
3. Most people don’t want to have to wake up any earlier than they already have to

That being said, I’ve carefully selected each of these times slots with “quality over quantity” as my slogan. Teaching yoga has taught me so much about balance and I love growing with my students ✨

03/20/2026

So proud of Sheridan Campeau and everything she’s doing in the community with Anchor and Asana

Through Anchor and Asana and her work with Elite Strength Academy Ltd, she’s bringing movement, connection, and positivity to places like Lincourt—and making a real impact.

From working with groups in the community to supporting athletes with the County Moose, she’s helping people move better, feel better, and show up as their best every day.

It’s more than just yoga… it’s about making a difference

03/09/2026

https://www.instagram.com/p/DVrN-UvkmnM/?igsh=b254ZndyMWlyc2o0