3 Rivers Counselling

11/14/2025

Reminder: Gentle is Still Strong

Strength doesn’t always look like pushing through.
Sometimes strength looks gentle — saying no, slowing down, choosing ease, honoring limits, or giving your body what it needs.

Gentleness builds the same resilience as grit… just without the burnout.

Your nervous system thrives in gentleness.

11/14/2025

Warmth. Welcome. Connection.
These three words guide everything we do at 3 Rivers Counselling. Whether we’re working with nervous system regulation, trauma, neurodiversity or everyday stress — our team shows up for you.
Want to meet the team? Book a free consult Lyvia — She's available for in-person and virtual appointments and has a mix of daytime and evening openings.

11/14/2025

Grounded. Skilled. Here for you.
Each member of our team brings both compassion and strong clinical skill to every session. Whether it’s trauma, stress, neurodiversity, or life transitions — we meet you where you are, with tools that work.
Book a free consult to get started — in person or virtually.

11/12/2025

Warmth. Welcome. Connection.
These three words guide everything we do at 3 Rivers Counselling. Whether we’re working with nervous system regulation, trauma, neurodiversity or everyday stress — our team shows up for you.
Want to meet the team? Book a free consult with Erin — She's available for in-person and virtual appointments.

11/11/2025

Sometimes growth looks like pausing before you respond.
Sometimes it looks like doing one small thing differently.

When we notice these quiet shifts — and they add up.
If you’ve been working on slowing down, noticing, or reconnecting to yourself, that’s progress worth celebrating.

11/11/2025

Warmth. Welcome. Connection.
These three words guide everything we do at 3 Rivers Counselling. Whether we’re working with nervous system regulation, trauma, neurodiversity or everyday stress — our team shows up for you.
Want to meet the team? Book a free consult with Rose — she's available for virtual evening and daytime appointments.

11/01/2025

When experience stress and but aren't able to complete the natural stress cycle it can build up in our nervous system and in our body. Stress doesn’t just disappear — it gets stored in the body. Over time, this creates chronic fatigue, headaches, anxiety, irritability, and even burnout.

Research from Drs. Emily and Amelia Nagoski shows that completing the stress cycle is essential for physical and mental health. Here are simple ways to let your body finish the stress response:

✔️ Tense your muscles and release
✔️ Quick burst of physical movement
✔️ Shake or dance
✔️ Laugh out loud
✔️ Let yourself cry
✔️ Hug someone for 20 seconds

You don’t have to carry stress forever — your body knows how to release it. These small practices help you come back to balance.

10/31/2025

We are open for Trick or Treats tonight at the office! If the lights are on we are here!

10/30/2025