3 Rivers Counselling

3 Rivers Counselling Life isn't always easy. We struggle, we get stuck, we lose our way. Holistic & evidence-based therapy

01/30/2026

Join EMDR Canada!   Get both EMDR Canada + EMDRIA affiliate membership for just $250 CAN (EMDRIA alone is $246 CAN). Included in your EMDR Canada Membership: Professional Visibility Online Therapist Directory – Be found by clients and fellow professionals EMDR Canada Membership Badge – Showcase...

Workplace mental health thrives when we work together.When organizations and individuals join forces to support well-bei...
01/29/2026

Workplace mental health thrives when we work together.

When organizations and individuals join forces to support well-being, the result is a culture where everyone feels seen, heard, and valued. This cooperative approach doesn't just reduce burnout—it builds resilience and connection.

At 3 Rivers Counselling, our tailored workplace wellness workshops combine trauma-informed care with evidence-based strategies designed to empower teams across Canada. We help workplaces move beyond quick fixes to create lasting mental health support.

Ready to foster a workplace where mental health is a shared priority? Let's start the conversation.

3 Rivers Counselling is a a trusted source for support and real life tools www.3riverscounselling.com

We know how hard you're working—and we’re working hard behind the scenes to make therapy more accessible and seamless.We...
01/16/2026

We know how hard you're working—and we’re working hard behind the scenes to make therapy more accessible and seamless.

We offer direct billing to many major providers, including:
Belair, Beneva, Canada Life, Chambers Plan, Claim Secure, Greenshield, SSQ, Blue Cross, and more.

Many of our therapists are registered providers with:

Non-Insured Health Benefits (NIHB)

Partners for Youth

Victim Services NB

Whether you're accessing therapy for the first time or continuing your journey, we’re here to support you every step of the way—logistically and emotionally.

If you're not sure whether your insurance qualifies, we’re happy to help you check.

Book your appointment or consult at: https://3riverscounselling.janeapp.com/ #/free-initial-consultation

Virtual (across Canada) and in-person options available

The start of a new year can bring new intentions - this starts with making space for you.Jess now has evening appointmen...
01/14/2026

The start of a new year can bring new intentions - this starts with making space for you.

Jess now has evening appointments available for adults, youth, and families who are ready to prioritize their mental health and wellbeing.

🌙 Evening availability
📍 In-person in St. Stephen or virtual across NB
💬 Book a free consult to see if it’s a good fit: https://3riverscounselling.janeapp.com/

We’re here when you’re ready.

Compassionate therapy breaks through the walls we build around our pain.By meeting you where you are—with empathy and pr...
01/06/2026

Compassionate therapy breaks through the walls we build around our pain.

By meeting you where you are—with empathy and proven methods—we help heal wounds that feel too heavy to carry alone. Trauma, anxiety, relationship struggles: healing starts when you feel truly seen and supported.

At 3 Rivers Counselling, we combine neuroscience with genuine care to guide you toward resilience and growth. Change begins with compassion, and you deserve a safe space to thrive.

Are you ready to take the first step toward a new chapter?

www.3riverscounselling.com

01/05/2026

Investing in workplace mental health programs isn't just a nice-to-have—it's a business imperative.

Companies that prioritize mental health see tangible benefits: reduced absenteeism, higher productivity, and stronger employee engagement. When employees feel supported, they bring their best selves to work every day.

At 3 Rivers Counselling, we've partnered with organizations to create tailored mental health workshops that go beyond quick fixes. Our evidence-based training fosters real cultural shifts, helping teams build resilience and emotional regulation skills.

How is your organization investing in the well-being of its people today?

www.3riverscounselling.com

Play isn't just fun—it's an essential way children express and process their emotions.Play therapy offers a safe, suppor...
01/04/2026

Play isn't just fun—it's an essential way children express and process their emotions.

Play therapy offers a safe, supportive space where children can explore feelings they might not yet have the words for. Through play, they build emotional understanding, resilience, and trust.

If you're wondering how to support your child's emotional growth, consider how play therapy can open new pathways for healing and connection.

www.3riverscounselling.com

01/03/2026

Trauma can quietly shape our daily experiences—showing up as anxiety, irritability, or difficulty trusting others.

Healing begins when we recognize these signs and approach ourselves with kindness and curiousity. At 3 Rivers Counselling, we offer trauma-informed therapy that honours your unique path, using compassionate, evidence-based approaches like EMDR and somatic therapy.

You don't have to face this alone. Together, we can build safety, resilience, and hope in your life. Reach out and take the first step toward healing today.

www.3riverscounselling.com

Neglecting your mental health doesn't just affect your mood — it can lead to chronic stress that impacts your whole body...
01/02/2026

Neglecting your mental health doesn't just affect your mood — it can lead to chronic stress that impacts your whole body.

When stress builds up without relief, it can show up as headaches, fatigue, low immunity, or persistent illness. Your nervous system stays on high alert, making it harder to recover.

Taking care of your mental health isn't a luxury; it's an essential part of preventing long-term health issues.

If you're feeling overwhelmed or stuck, remember you're not alone. Compassionate, evidence-based support can help you break the cycle and heal.

What small step can you take today to nurture your mind and body?

www.3riverscounselling.com

01/02/2026

When emotional struggles go unaddressed, small conflicts can escalate into lasting wounds. Families may drift apart, couples may feel disconnected, and individuals often carry the burden of unresolved pain alone.

At 3 Rivers Counselling, we see the difference compassionate, trauma-informed care can make.

Prioritizing emotional health is not just about solving problems—it's about fostering resilience, empathy, and deeper bonds that sustain families through life's challenges. It means creating a safe space where every voice is heard and healing can begin.

If your family or relationship feels strained, remember: support is available, and growth is possible.

www.3riverscounselling.com

Address

15 George Street (office Door Off Main Street Near Mehan's Parking Lot)
Saint Stephen, NB
E3L2A7

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm

Telephone

+15066362557

Website

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