Yoga with Andrea

02/25/2026

02/16/2026

I have the pleasure of facilitating Yin Yoga Tru for U Health, Fitness & Medi-Spa on February 17th from 7:05-8:05pm. I hope to see you on the mat. Tru for U Health, Fitness & Medi-Spa

02/03/2026

If you’ve been wondering “what actually happens at Unplugged?”
here’s a little peek:

At our UNPLUGGED Women’s Wellness Retreat you’ll experience:
🌿 chef-prepared nourishing meals
🌿 sound baths & gentle yoga
🌿 nutrition & wellness workshops
🌿 hands-on natural body product experiences
🌿 forest bathing & time in nature
🌿 cozy book club + connection circles
🌿 cooking classes
🌿 optional RMT massage therapy
🌿 optional psychic medium readings

But more than anything… You’ll experience rest without guilt.
No packed schedules. No forced sharing.
No pressure to socialize if you don’t want to.

Come alone or with a friend. Both are perfect.

March 27–29, 2026 | Camp Kintail

Full details + registration:
👉 https://rusticmamaretreats.com/unplugged-2026

01/29/2026

I'd love for you to join me at this retreat with Rustic Mama Retreats at Camp Kintail, where I'll be teaching two yoga sessions during the retreat. Rustic Mama Retreats

Unplugged Weekend Women’s Unplugged Weekend March 27-29, 2026 at Camp Kintail near Goderich July 17-19, 2026 at Camp Riverview near Bancroft October 2-4, 2026 at Cedar Ridge Camp near Bancroft Women’s Wellness Weekend In this hectic, busy world, sometimes as women, we don’t get a chance to pri...

01/22/2026

There are only 10 spots remaining; I would love for you to participate in this amazing retreat. Rustic Mama Retreats

01/19/2026

I'm facilitating a Restorative Yoga session and would love for you to join this amazing event; there are so many great presenters and sessions to choose from.

TODAY IS THE DAY YOU'VE BEEN WAITING FOR!!

At 9am tickets will go on sale for our much-loved annual Women's Day fundraiser!!

This inspiring event on Saturday, March 7th brings together creativity, wellness, movement, and personal growth in a vibrant, hands-on experience. Guests can explore expressive writing, fiber crafts, and visual arts alongside restorative practices like yoga, mindfulness, and body awareness. Engaging workshops on health, personality, and self-discovery invite reflection and connection, while music, dance, and ritual-centered gatherings foster community and empowerment. Together, these diverse offerings create a welcoming space to learn, create, move, and reconnect with yourself and others.

The day will also feature our empowering Guest Speaker - Mary Lou Smoke, Elder-in-Residence at the Wampum Learning Lodge at Western University.

For your $65/ticket* you will enjoy:
> a light breakfast sponsored in part by Metcalfe Gardens Retirement Residence
> 3 workshops of your choice
> a hearty lasagna lunch....that's right! Lasagna is back!
> door prizes and more

Join us as we showcase and celebrate women in business in our community!
Proudly sponsored by

Tickets sell out fast each year so don't delay and order yours today!
Space is limited! https://ywcaste.ca/womens-day/

*material fees may also apply to some workshops

01/15/2026

I invite you to participate in Rustic Mama Retreats' Unplugged Retreat, taking place March 27-29 at Camp Kintail, located on the picturesque Lake Huron. The retreat promises to deliver remarkable food and workshops. For further information or questions, please contact me directly. Rustic Mama Retreats

01/05/2026

Tonight at Tru for U Health, Fitness & Medi-Spa, participate in Restorative Yoga from 7:30-8:30pm, centered around New Year's intentions. Tru for U Health, Fitness & Medi-Spa

12/27/2025

You are warmly invited to the final Restorative Yoga class of 2025. We would be delighted if you could join us on December 29th from 7:30-8:30pm at Tru for U Health, Fitness & Medi-Spa.

12/25/2025

.withandrea