Better Together Breastfeeding Support

01/21/2026

There are so many questions around breastfeeding and anaesthetic and it often leads to cessation of breastfeeding, when it does not have to be.
Take a look at some of the latest recommendations of post op procedures here. :)

Download and save these 2026 guidelines for the use of anesthesia in breastfeeding mothers. The amazing support these guidelnes reflect for lactation signals we’ve definitely come a long way.
https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/anae.70128

01/17/2026

01/11/2026

Hey mamas,

Sometimes when we go through the hard stuff, it helps to imagine living life in reverse, to give us a little perspective. As a mom of one, who is now 12 years old, with a big struggle in those early weeks of breastfeeding, this is the perspective I have through experience and what I know to be true with the science of breast milk.

🕰️ If we could start at the end of life, watching our children grown, healthy, strong, living full lives, we might move through these early days a little differently.

🌙 The sleepless nights wouldn’t feel quite so endless. The hard feeds wouldn’t feel quite so heavy. We’d know, without question, that this season passes quickly.
The days are long, but the years are short.

🤱 Breastfeeding isn’t just about feeding a baby in the moment. Breast milk is protection that sets our babies up for life.

It’s immunity for your baby as their body learns how to fight illness. And it’s health protection for you, too! Supporting your body in ways that can reduce the risk of certain illnesses and diseases later in life, is a super power that nature intended.

If we lived life in reverse, if we could see ahead and choose what might lower risk or support long-term health, I guarantee we you that we would want that information, and choose and prioritize differently.

We would want the chance to give ourselves and our children every layer of protection possible.

But when you’re in it…..the cluster feeding, the exhaustion, the doubt, it’s hard to think forward.

That’s where perspective matters. Zoom out to the bigger picture, but take it one day, one feed at a time.

Remember the old saying “it takes a village?” You don’t have to do this alone. Support changes everything. Whether it’s professional guidance, a trusted friend, or someone reminding you that what you’re doing matters reach for help. An IBCLC for matters of breastfeeding; a breastfeeding specialist, can help you navigate the hard, and cheer you on to keep going when you feel like giving up.

These moments won’t always feel this intense. But the impact of what you’re doing now can last a lifetime. A moment in time that seems like you’ll never get past it; and before you know it you’ll miss it.

BETTER TOGETHER

01/01/2026

✨ Happy New Year ✨

Happy New Year to all of my clients, moms, babies, families, and incredible networking colleagues.

I’ve always loved the turning of the calendar, or even the start of a new day. It’s a fresh opportunity to try again. What felt heavy yesterday, last night, or even last year doesn’t mean today can’t be a good one. Take the time to find the good in the hard, reevaluate what is important, who is important.

This rings especially true for so many of the families I work with, showing up day after day, working hard to help their baby latch, feeding through challenges, and moving toward their own personal goals. It takes time, practice, patience, and a clear vision of the steps needed to move forward.

No matter where you are in your journey today, I want you to be proud of yourself. Proud for putting in the work, for pushing through the hard moments, or for clearly defining what you’re able to commit to right now. It’s okay to pause, reassess, and even change course as things shift along the way.

Find your village. Find your support. And know that you are doing the very best you can.

Wishing you all the very best for 2026 🤍
Remember, one day, one feed at a time.

12/31/2025

That’s a wrap 2025! I just finished my last consult of the year. What a privilege to get in one last consult of the holiday season and help a new family in the beginning of their journey. A big thanks to .co for trusting me with your clients needs.

What a year it has been. The growth, the hustle, the learning, the love, the joy, the sweat the tears.

This has been a year of transitions, personal and business growth, increased moms, babies and families being seen, and trusting me with their care.

Parenting, breastfeeding and quite frankly living a purposeful life takes a village of caring and supportive people. Find your village!

We are all

Wishing health and happiness to all of my work babies (past and present), families, colleagues and workers in this line of helping families get the best care and support in their journeys. Remember to take it one day, one feed at a time.

See you all in 2026!

12/24/2025

Merry Christmas everyone! Enjoy some family time, some (hopeful) rest. Take advantage of family there to help, or take advantage of using “nursing breaks” as a way to slow down, excuse yourself if you need or want to) and reset. Lots of new things happen when you become a parent. Feel free to set boundaries, make memories and new traditions with your little ones!

12/14/2025

I received this card today from a client I was blessed to work with a few months ago, and my heart couldn’t be happier for this mom and her baby’s outcome.

Their journey was hard.

After a traumatic birth, tongue and lip ties, and very little support through the healthcare system, there were many moments where quitting felt like the only option.
And yet... she stayed.
She trusted me.
She trusted herself.
Even when everything felt stacked against her.

Breastfeeding isn’t always about willpower; it’s about support, education, and having someone walk beside you when things feel overwhelming.

Watching this family find their rhythm and reach a place that once felt impossible is nothing short of miraculous. 🩶🤍

I was also very lucky to have had the opportunity to pair this breastfeeding dyad with the support of the incredibly talented and knowledgeable hands of Courtney McVicar, one of our St Thomas Local Osteopaths at Railwaycity Osteopathy.

Bodywork was an integral part of the needed journey for baby’s birth trauma and breastfeeding comfort.

To this mama: thank you for trusting me in your most vulnerable moments. Thank you for sticking to the course when it was exhausting and emotional. Your strength, persistence, and love for your baby are incredible.

This is why I do this work.
Because no one should have to navigate this journey alone. 🩶🤍

11/22/2025

🌿 Growing, Learning, and Supporting Families, Together 🤱💗

This year has been an incredible season of growth for myself and my business Better Together Breastfeeding Support. I’ve been working hard behind the scenes not only to grow my business, but to make sure more moms, babies, and families get the care, knowledge, and breastfeeding support they deserve.

As a Registered nurse and International Board Certified Lactation Consultant, I’m honoured to have been selected this spring as one of these (11) successful applicants and recipients of the SBEC small business grant. This support allows me to take my services to the next level so I can continue helping families meet their lactation and feeding goals with confidence.

I’m truly excited for what’s ahead. My passion has always been to bridge the gaps in healthcare, especially where breastfeeding support and infant feeding education are lacking. Every family deserves access to informed, compassionate care, and I’m committed to delivering that.

Thank you for being part of this journey. We are absolutely 💕

11/14/2025

Every family feeds their baby in the way that works best for them, and that deserves respect. ❤️ Whether formula is your choice or your necessity, you deserve clear, evidence-informed information so you can keep your baby safe.

🍼 What families should be aware of:

1️⃣ Formula can contain bacteria — even before opening.
Some powdered formulas may carry bacteria such as Cronobacter or Salmonella. This doesn’t mean formula is “bad,” but it does mean proper handling matters to lower risks.

2️⃣ Recalls happen.
From time to time, formula is recalled due to contamination or concerns about quality. Staying aware of current recalls helps ensure the product you’re using is safe.

3️⃣ Safe preparation makes a big difference.
Preparing formula exactly as directed can significantly reduce risks. This includes:
• Using clean bottles and equipment
• Following water temperature and mixing instructions
• Not adding extra water or changing the recipe
• Storing prepared formula safely and discarding leftovers on time

4️⃣ Informed decisions empower parents.
No shame. No judgment. Just facts. When parents understand both the benefits and the potential risks, they can make the best feeding decisions for their family.

✨ Whether you breastfeed, pump, formula feed, or combo feed, you deserve support and good information.

13 cases of infant botulism tied to tainted baby formula
News brief November 10, 2025
Stephanie Soucheray, MA
Topics Botulism
The Centers for Disease Control and Prevention (CDC) announced over the weekend 13 cases of infant botulism tied to infant powder formula made by ByHeart Inc. Infants in 10 states have been sickened, and all required hospitalization. So far no deaths have been reported with this outbreak.

On November 8 ByHeart recalled two lots of Whole Nutrition Infant Formula. According to the Food and Drug Administration, ByHeart Whole Nutrition Infant Formula makes up an estimated 1% of all infant formula sales in the United States. The recall is not expected to create national shortages.

Formula shortage not expected
Illness-onset dates range from mid-August to November. Infants ranged in age from 16 to 157 days. California, Illinois, and Texas each reported two cases, with single cases reported in Arizona, Minnesota, New Jersey, Oregon, Pennsylvania, Rhode Island, and Washington.

Infant botulism occurs when the bacterium Clostridium botulinum infects a baby's large intestine and produces toxin.

If untreated, infants with infant botulism experience a progressive, flaccid paralysis .
"Infant botulism often starts with constipation but is usually first noticed as difficulty feeding (sucking and swallowing), a weak and altered cry, and loss of muscle tone," the CDC wrote. "If untreated, infants with infant botulism experience a progressive, flaccid paralysis that can lead to breathing difficulties and require weeks of hospitalization."
https://www.cidrap.umn.edu/botulism/13-cases-infant-botulism-tied-tainted-baby-formula

11/12/2025

Education is a privilege many don’t get to have when it comes to information and breastfeeding support for families. It’s always best to know resources to help yourself and others, and plant seeds about the benefits of breastfeeding at a time that isn’t when you need it, and there is less pressure around the time of birth. I am very excited to share knowledge with students and grateful to be asked to come in to share information about my job as an International Board Certified Lactation consultant and Registered nurse today!

11/05/2025

If you’re struggling or need a hot meal in our local community, please feel free to reach out to these places on the dates!

Take care of yourselves mama’s.

We are all

11/03/2025

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