Adriana Pereira, RMT

13/08/2023

Yes, we said PUPPIES!!!!!!
Limited spaces available, book today!
All proceeds donated to the Phoenix Canine Initiative.

15/06/2023

17/05/2023

New schedule for the Summer 🌺☀️

A friendly reminder to prebook your appointments as I am currently booking out ~3 weeks ahead. If you are a current evening/weekend patient, I recommend booking for the remainder of the year if possible as I only have a handful of spots left.

*Saturdays are currently full until September. Please contact me if you would like to be placed on a cancellation list.

I hope everyone is having a wonderful start to the summer months ☺️

14/04/2023

A whole year already!? It's been an incredible journey building my business in this amazing space and meeting all my wonderful clients 😄

Always getting spoiled by the Simply Massage fam 🥰

02/03/2023

Please be advised that as of April 1, 2023, our rates for Massage Therapy treatments will be increasing slightly.

As always, we are committed to providing quality treatment to you and appreciate your continued support.

01/03/2023

Spring is just around the corner 🌸🌺🌼

This is your friendly reminder to book a massage treatment if you haven’t had a chance to yet this year! 😉

I have several morning and early afternoon appointments left for the month of March.

Book online: adrianapereirarmt.clinicsense.com

19/02/2023

Self care Sunday tips ✨

Remember to take time for yourself and make self care a priority in your health. Don’t forget, getting a massage always counts! 💆🏻‍♀️😉

Lots of morning and early afternoon appointments available ☺️

18/02/2023

Can you believe February is almost over?! ❄️

I have two appointments left for this month. Open to new and existing clients.

DM or book online at adrianapereirarmt.clinicsense.com

27/11/2022

Official 2022 Community Voting Awards Platform for London, ON. Where the community votes for their favourites every year.

22/11/2022

My home away from home now has our calendars for sale!

Seriously, if you need a massage this is the place to get one!!

14/11/2022

Not sure what to get a loved one for Christmas? Why not give the gift of a Massage Treatment?! 💆🏻‍♀️💆🏼‍♂️

Gift certificates are available and can be purchased at your next appointment, or feel free to contact me to buy one anytime 😊

03/11/2022

THINGS YOU SHOULD BE DOING AFTER YOUR MASSAGE ⬇️

🚰 Muscles become dehydrated throughout your massage, so it’s important to drink plenty of water to rehydrate them and prevent them from feeling sore.

🙆🏻‍♀️ Stretching after treatments can keep joints mobile, maintain the looseness in muscles and improve flexibility. A post-massage stretch can also alleviate any pain or soreness you may feel following a treatment.

🛀 Using a heating pad for 15 minutes following a massage prolongs your sense of relaxation, helps to induce a deeper night’s sleep, and may prevent muscle soreness.

🥑 Massages make you feel hungry due to the increase of blood circulation, which stimulates the digestive system. A heavy meal may make you feel sluggish, bloated and tired rather than energized. Opt for a lighter, healthier snack instead.

🤕 It is normal to feel a little sore after your massage (similar to DOMS), but it’s not normal to feel pain several days after. If you do, this is a sign your RMT may have gone too deep. Make note of any sore areas and inform your therapist next time you see them so they can modify their treatment.

😴 Try and prolong your feeling of calmness and listen to your body. Rest, read a book, watch TV, do anything that relaxes you both physically and mentally.