Adriana Pereira, RMT

08/13/2023

Yes, we said PUPPIES!!!!!!
Limited spaces available, book today!
All proceeds donated to the Phoenix Canine Initiative.

06/15/2023

05/17/2023

New schedule for the Summer 🌺☀️

A friendly reminder to prebook your appointments as I am currently booking out ~3 weeks ahead. If you are a current evening/weekend patient, I recommend booking for the remainder of the year if possible as I only have a handful of spots left.

*Saturdays are currently full until September. Please contact me if you would like to be placed on a cancellation list.

I hope everyone is having a wonderful start to the summer months ☺️

04/14/2023

A whole year already!? It's been an incredible journey building my business in this amazing space and meeting all my wonderful clients 😄

Always getting spoiled by the Simply Massage fam 🥰

03/02/2023

Please be advised that as of April 1, 2023, our rates for Massage Therapy treatments will be increasing slightly.

As always, we are committed to providing quality treatment to you and appreciate your continued support.

03/01/2023

Spring is just around the corner 🌸🌺🌼

This is your friendly reminder to book a massage treatment if you haven’t had a chance to yet this year! 😉

I have several morning and early afternoon appointments left for the month of March.

Book online: adrianapereirarmt.clinicsense.com

02/19/2023

Self care Sunday tips ✨

Remember to take time for yourself and make self care a priority in your health. Don’t forget, getting a massage always counts! 💆🏻‍♀️😉

Lots of morning and early afternoon appointments available ☺️

02/18/2023

Can you believe February is almost over?! ❄️

I have two appointments left for this month. Open to new and existing clients.

DM or book online at adrianapereirarmt.clinicsense.com

11/27/2022

Official 2022 Community Voting Awards Platform for London, ON. Where the community votes for their favourites every year.

11/22/2022

My home away from home now has our calendars for sale!

Seriously, if you need a massage this is the place to get one!!

11/14/2022

Not sure what to get a loved one for Christmas? Why not give the gift of a Massage Treatment?! 💆🏻‍♀️💆🏼‍♂️

Gift certificates are available and can be purchased at your next appointment, or feel free to contact me to buy one anytime 😊

11/03/2022

THINGS YOU SHOULD BE DOING AFTER YOUR MASSAGE ⬇️

🚰 Muscles become dehydrated throughout your massage, so it’s important to drink plenty of water to rehydrate them and prevent them from feeling sore.

🙆🏻‍♀️ Stretching after treatments can keep joints mobile, maintain the looseness in muscles and improve flexibility. A post-massage stretch can also alleviate any pain or soreness you may feel following a treatment.

🛀 Using a heating pad for 15 minutes following a massage prolongs your sense of relaxation, helps to induce a deeper night’s sleep, and may prevent muscle soreness.

🥑 Massages make you feel hungry due to the increase of blood circulation, which stimulates the digestive system. A heavy meal may make you feel sluggish, bloated and tired rather than energized. Opt for a lighter, healthier snack instead.

🤕 It is normal to feel a little sore after your massage (similar to DOMS), but it’s not normal to feel pain several days after. If you do, this is a sign your RMT may have gone too deep. Make note of any sore areas and inform your therapist next time you see them so they can modify their treatment.

😴 Try and prolong your feeling of calmness and listen to your body. Rest, read a book, watch TV, do anything that relaxes you both physically and mentally.

11/02/2022

I will be taking some much needed time off at the end of the year ☺️

Be sure to get all of your appointments booked in advance to avoid any disappointments before the busy holiday season!

10/31/2022

HAPPY HALLOWEEN 👻🎃

Stay safe and dry out there tonight everyone!

10/25/2022

As the end of 2022 is fast approaching, please remember to prebook your appointments for the rest of the year! If your benefits reset in January, that means you have less than 10 weeks to use them up.

Evenings and weekends are now very limited as they are most popular.

Please contact me to book or use my booking link:
adrianapereirarmt.clinicsense.com

Happy Monday! 😊

08/31/2022

Hours effective September 1, 2022.

The end of the year is approaching and everyone is looking to use up their remaining benefits. Don’t wait until the last minute to book your appointments.

Evening appointments are now booking into October so please make sure to book ahead if this is your preferred time. 😊

Book online today @ adrianapereirarmt.clinicsense.com

08/06/2022

Office workers need massage therapy due to the repetitive nature of their jobs 👩🏻‍💻🧑🏾‍💻

Sitting, typing, and talking on the phone can all contribute to sore and stiff muscles as a result of poor posture and limited mobility.

Do you have a point somewhere in the middle of your back slightly left or right that feels rock hard? Do you have pain in between your shoulder blades?

Does your neck feel stiff? Do you get tension headaches or migraines?

Is your job stressful at times?

If you answered yes to any of these, you likely could benefit from seeing a Registered Massage Therapist.

Contact me today to find out how I can help 😊

08/01/2022

Cupping is a technique that uses cups placed over the skin to create suction, which in turn increases blood flow to the targeted area. The increase in new healthy blood flow to that area reduces and flushes out any stagnant blood in that area.

Benefits of Cupping Therapy:
- Decrease muscle tension
- Decrease fascial restrictions
- Decrease trigger points
- Improve circulation
- Increase ROM
- Relieve pain

Cupping can be useful in treating many different conditions. If you are curious about cupping and whether you should try it, send me a message and I will be happy to help you!