REPS Sports & Fitness Training

REPS Sports & Fitness Training Tailored personal Workout Programs, BootCamps, and Specialized Nutritional Meal Plans designed for y

12/08/2025

Client Spotlight: Meet Kelly .. The Definition of Unstoppable

When Kelly first started personal training with us, even a single exercise felt challenging.

Her endurance was low, breathing was difficult, and everything felt like an uphill climb.

But here’s the thing about Kelly… she never quit.

Almost a year later, this incredible woman has stacked up win after win with pure hard work, discipline, and consistency. 👏

✨ Not only has she lost the weight she once only dreamed of losing…

✨ She now has more energy than she’s ever had…

✨ And she’s getting so strong that we’ve had to change her workout program multiple times because she keeps outgrowing them!

She just started her newest program last week and she’s already crushing it. 🔥

Kelly we are SO proud of you for showing up, trusting the process, and letting us support you on this amazing fitness journey.

Your progress inspires everyone around you. 💛

Here’s to many more wins ahead keep going, girl!

✨ Client Results Real People, Real Progress, Real Change ✨I’m incredibly proud of the transformations happening inside t...
12/08/2025

✨ Client Results Real People, Real Progress, Real Change ✨
I’m incredibly proud of the transformations happening inside this program.

These results come from real people with real lives busy schedules, stress, families, responsibilities who decided to put their health first and stay consistent.

Here are just some of the wins from clients over the past few months:

🔥 Fat Loss & Body Recomposition
Clients are dropping pounds, losing inches, building muscle, and seeing their bodies change in ways they once thought weren’t possible.

🌿 Improved Gut Health
People who struggled with bloating, digestive issues, low energy, and constant cravings are now feeling lighter, clearer, and finally seeing the scale move.

⚖️ Hormonal & Metabolic Balance
Whether dealing with aging, stress, or lifestyle changes, clients are experiencing better sleep, steadier energy, reduced inflammation, and bodies that respond again.

💪 Strength & Confidence
From hitting new personal bests in the gym, moving better, increasing mobility, or simply feeling stronger day to day, these victories are huge.

🧠 Mindset & Lifestyle Shifts
Clients are creating habits they can actually maintain. They feel more in control, more confident, and more connected to their overall well-being.

These transformations aren’t from crash diets or extreme routines. They’re from understanding the body, supporting it properly, and staying consistent with a plan that fits real life.

If you’ve been feeling stuck or unsure of where to begin, these results are proof that real change is absolutely possible for anyone.

Send me a message if you’re ready to start your own transformation. Your results could be next. ✨

12/05/2025

Holiday Mocktail 🥂❄️

Enjoy a low-calorie, healthy fitness drink that actually tastes good.

✅ No headaches
✅ Low calorie
✅ Low sugar
✅ Micronutrients
✅ No restrictions
✅ So tasty

When you’ve got big fitness transformation goals coming up, the last thing you want is a hangover slowing down your sleep, recovery, and progress. This gives you the vibe without the empty calories.

To make this low-calorie, low-sugar drink for two, you’ll need:

🧊 Ice
🍓 6 strawberries
🍋 A splash of lime juice
🫐 ½ cup cranberry juice
🥤 2 ounces of any beverage you choose
🥥 Top with coconut

Enjoy this no-guilt holiday drink! 🎄❄️❤️🎅

12/05/2025

Welcome to the REPS family, Amadeo & Lexi! 🖤💪

This powerhouse husband-and-wife team showed up ready to change their habits, ditch the burnout, and stop feeling stuck.

Now they’re getting stronger together, showing up with laughter, hard work, and full commitment.

They follow the training plan, stick to the nutrition coaching, and trust the process no guessing, no overthinking.

We track everything so they can see their progress and stack their wins.

So grateful they chose us.

Let’s keep having fun and crushing goals! 👏🔥

12/04/2025

Did you know Concentration is KEY when it comes to building lean, strong muscle. 🔥💪

Anyone can lift weight… but real results come from intentional movement.

✨ FORM is EVERYTHING:
It activates the exact muscle you’re trying to build
It protects your joints and prevents injury
It improves strength, stability, and posture
It turns every rep into progress

When you slow down, concentrate, and move with purpose, your body responds FAST.

Stop rushing.
Stop guessing.
Start training smarter. 🧠➡️💪

If you’re ready to build lean muscle, tighten your core, and train with proper form…

👇 Let’s talk!.

Send us a message and I’ll help you lift with confidence, improve your form, and get REAL results.

11/28/2025

REPS is not your average gym.
We check in with you.
We care about your progress.

If you’re feeling stuck mentally, physically, emotionally, you’re not alone.

Our team at REPS Sports & Fitness Training helps thousands of people with 12 years experience build confidence, strength, and better habits.

DM us “READY” and let’s change your life together 🔥

11/27/2025

The holidays may be busy, but we’re STILL showing up and crushing our workouts! 🎄💪

This season can feel chaotic, but your goals don’t have to get lost in the mix. With personalized programs, sustainable strategies, and guaranteed results, we’re keeping the momentum strong all the way through the holidays.

Proud of everyone staying committed, focused, and putting their health first even in the busiest time of the year.

Let’s finish the year stronger than we started! ✨🔥

11/24/2025

The holidays make it easy to slow down, but this is the time when our coaching goes a long way. 💚🏋️

Our private training gives you the support of an expert trainer and the energy that keeps you showing up.

Every win matters, and we celebrate them all. 🙌

If you’re ready to stay on track through the season, message us to reserve a spot. 💬

Your goals don’t have to wait for January.

11/23/2025

Holiday cozy in a bowl 🎄✨
Wynn and I whipped up this roasted squash soup in just an hour and honestly, it reminded me why I love creating simple, nourishing meals that fit my life.

Squash, garlic, onion, carrots, apple, rosemary, thyme, sweet potato… all roasted together and blended with just a splash of milk. It turns into the creamiest winter comfort, and it’s so easy that even on my busiest days, it feels doable. ❄️🧣

Cooking like this makes staying healthy feel sustainable..

❄️ No stress
⛄️ No overthinking

🫶Just real food that fuels me and keeps me feeling good through the holidays.

And if you’re trying to stay on track this season, we can help you!

I know firsthand how much consistency matters and having support makes all the difference.

Personalized coaching, real results and a space that actually helps you show up even when life gets chaotic.

Book a call and let’s make your holiday goals happen, one simple, sustainable habit at a time. 💪✨

Comment if you enjoyed it!

Her discipline, patience, and commitment to herself completely transformed her body and her confidence. 💪✨This wasn’t a ...
11/14/2025

Her discipline, patience, and commitment to herself completely transformed her body and her confidence. 💪✨

This wasn’t a quick fix…

it was a personalized plan built around her lifestyle, her goals, and exactly where she started.

Holiday coaching is now open. 🎄

If you want to feel stronger, leaner, and more confident heading into the holidays, now is the best time to start.

No guesswork. No generic programs.
Just customized fitness and nutrition coaching that creates real, lasting results.

Huge congrats to her on this progress. So well deserved. 🔥

Ready for your own transformation? DM “HOLIDAY” to get started. 💬

11/12/2025

💥 Struggling to find your balance lately?

If you’re feeling: 👇👇👇

😞 Frustrated with your weight

😴 Finding it hard to get up in the morning

⚖️ Dealing with hormonal imbalances or low energy

You’re not alone and we can help! 💪

At REPS Sports & Fitness Training we’ll help you feel your best with:

✅ Customized workout programs designed for your goals and fitness level

🥗 Sustainable enjoyable nutrition plans to keep you on track and stress-free through the holidays

🤝 Accountability and support every step of the way

✨ Take the first step toward feeling stronger, healthier, and more confident message us today to get started!

11/11/2025

Congratulations to our amazing clients on these incredible 30 day transformations! 👏🔥
Their dedication and consistency are truly inspiring.

These clients have shown what’s possible when you have the right support, guidance, and mindset. 💪

The holidays are coming, but that doesn’t mean your goals need to pause.
�At REPS Sports & Fitness Training, we’ll show you how to enjoy the season and stay on track.

Fitness and fun can absolutely go hand in hand! 🎄✨

Why wait until January to feel amazing?
�Start now and walk into the new year feeling stronger, more confident, and proud of your progress.

💥 You can do both! REPS will help you every step of the way.
�📍 The best place to get fit in St. Thomas.
�📲 DM REPS today to book your consultation and start your transformation before the new year!

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170 Wellington Street Unit 101
Saint Thomas, ON
N5R2S1

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Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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