09/17/2025
Magnesium is the fourth most abundant mineral in your body and is essential for over 300 different chemical reactions, including maintaining your energy level, supporting a healthy immune system, helping you relax, and sustaining the health of your heart and blood vessels. Yet, 2 out of 3 people are magnesium-deficient, and don’t even know it.
Every organ in your body, especially your heart, muscles, and kidneys, needs magnesium. This mineral also contributes to the makeup of strong, healthy teeth and bones. Magnesium activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body.
But it doesn’t stop there. Magnesium also plays a vital role in supporting healthy brain activity and an optimal state of mental healthYou may be deficient in magnesium
Magnesium spray is my favorite way to increase your magnesium levels . Much quicker than taking a supplement.