Three - Holistic Health, Physiotherapy, and Wellness

11/25/2025

ISO a Physical Therapist with a lot of experience, knowledge and expertise that can get you back to the activities you enjoy in a timely manner?

If so, check out my services offered!

I am taking new clients in the St. Thomas and surrounding region.

Here to help get you on your journey to health and wellness!

UBIQUE

11/24/2025

Monday Tip of the Week!!

Have numbness going down to your fingertips at times?

Finding that you have to shake your hand to get rid of these pins and needles????

Finding that you are dropping objects randomly - your keys, a coffee cup, your eating utensils . . .

Wondering what the heck can be causing this issue??

Monday Tip - What if I told you that the cause is most likely due to something in your neck??? Would you believe me???

Wondering if there is something that you can do to ease the frequency and intensity of this common occurrence???

Something that takes literally a couple of minutes at max, and when done consistently, may be enough to take away the episodes of numbness AND perhaps even get rid of some headaches along the way?

If you want to know how, drop a comment "ME" below and I can get you started on something so simple to ease this common occurrence.

Help is out there!!!

Three.janeapp.com

11/20/2025

Needing to see a PT sooner rather than later???
No four week wait necessary!!
I am taking in new clients

Send a message to learn more

11/20/2025

Leverage Progressive Overload to torch calories and build muscle💪

11/17/2025

I competed against this amazing team from ukraine at the IDBF World Championships in Germany this past summer.

What an incredible team!!

They beat out our Team Canada in the 1 km event - ON MY BIRTHDAY OF ALL DAYS!!

Couldn't have been a more epic race!! We challenged the Ukraine team for the top spot, took the lead mid-race but wow- they gave it their all and came out on top in the final 200m.

I have the race ready to upload and share. . .

Anyone interested in seeing the end result?

Comment YES below and I can send it your way!

Congratulations to Team Ukraine on their gold medal performance!

July 16, 2025
IDBF World Championships
Brandenburg, Germany
1 KM Finals

Dragon boating is not just about paddling — it’s about building friendships, unity, and community. The sport brings together people from all walks of life, creating bonds that often last far beyond the water.

11/17/2025

What an incredible way to start my week!!

Wow, wow, wow!!

I had the immense pleasure of treating a client who came in with excruciating low back pain and hip discomfort. He tried everything and came up stumped. Quite literally.

Limping into my clinic, I took my time to assess and get a clear picture of what was going on. Being optimistic and hopeful for a solution, we identified his unique goals and came up with a treatment plan that worked for his best interests and activities so that he could get back to what he absolutely LOVES doing. .

Guess what??? In only THREE sessions, not only did we figure out the issue was, I was able to free up his "stuck" joints, and from there, we came up with a treatment plan that incorporated specific things that could be done in HIS day using things he has access to, so that he could go back to his regular activities that bring him so much joy.

Today, I am happy to report that not only does he have full mobility in his low back and hip, he knows how to address any expected flare ups on his own, thereby empowering HIM to take control of his pain.

Pretty cool eh??

All within three sessions!!

He is pretty stoked to get back to doing the activities that he loves doing - all pain free and with zero restrictions!!

I used to do this all the time working with clients in the Army. It is satisfying to see that now I am a civilian, I can STILL deliver the same results.

Looking for a physical Therapist that puts you first??? That takes the time to assess and identify your unique problems??? One who takes into consideration things YOU enjoy doing, and chooses outcome measures based on your activities that you need to do???

If so, click on the link below to schedule your consultation. I never double book and you are my number one priority. No rush, no external distractions, no waitlists. . .

Hope to see you soon!!

Three.janeapp.com

11/12/2025

This was me a year ago today
https://www.facebook.com/share/p/17Npg6KazL/

11/11/2025

Looking for a Physiotherapist?

Did you know that I was trained by the Canadian Armed Forces?

That I began my career in Combat Arms as an Arty Gunner?

Yes, I drove what most civilians would call "tanks", LAV's, explosives, and ammunition. .

Even was a Range Safety Officer and an expert Marksman. .

Awarded Fittest Soldier countless times. . Mountain Man Champion and Record Holder. . .

Tough as nails. . .

You know what all those things helped me accomplish??

It helped me understand the needs of the soldiers serving in the Canadian Armed Forces. The demands placed on a soldier's body is that of a professional athlete. . .

Carrying loads of up to 200 pounds. . . through difficult terrain, mud, snow, sand, wind, you name it - a typical soldier has made sacrifices.

Due to the experience gleaned from treating and caring for our soldiers- I was able to develop my clinical skills as a Physical Therapist simply because my role was to get our soldiers "Fit for full return to duty with no limitations".

I developed clinical skills to identify the cause of injuries, give valuable tools and resources to get the member back on their feet in the shortest amount of time so that they could continue serving their Unit and their country.

The military gave me the tools, education and knowledge to do my job well. Every course available to myself as a Physical Therapist was given to me - so that I could serve my soldiers the best way I could.

It is with the expertise and knowledge that I had received from the military that merited a perfect score on my most recent Clinical Assessment by the College of Physiotherapists of Ontario.

Trained by the best.

For these reasons, if you are looking for a Physical Therapist that cares, that knows her stuff, and has the knowledge and expertise that serving a military career of 21 years- click on the link below. .

Here to serve the members of St. Thomas and the surrounding region.

UBIQUE

1 RCHA Shilo, MB
31 CF HSVCS, Borden, ON

Three.janeapp.com

November 11, 2025

Remember our Veterans and those who made the ultimate sacrifice

11/10/2025

Unlock Quick Fixes to STOP Shoulder Pain and Boost Performance!

Do you play pickleball, tennis, or lift weights overhead and experience shoulder pain????

Struggling with nagging shoulder aches that just won't go away?

Losing mobility from years of training or poor posture?

Worried that your shoulder pain may limit you from returning to your sport?

Looking for relief of this common form of shoulder impingement??

Wanting to know of simple solutions to get you moving again?

Thinking that your recent flare up of shoulder pain was brought on by a bad sleep posture, your workstation set up, or even repetitive movements related to work or sport?

Had imaging done that showed mild impingement and you are told that you are NOT a surgical candidate?

Looking to fix for this common issue?

If you answered "yes" to any of the above, I can help!

Find out the cause of the problem - and do the things needed to recover your shoulder mobility.

I have THREE spots available for my Peak Performance Shoulder Plan that will take you from Stiff and Sore to Mobile and Strong!!

In this course, you will learn of drills that take less than 10 minutes and can be done at home, in the gym, or at your desk!

Prior participants in the course have noted immediate improvements in posture, mobility and shoulder comfort.

Click the link below to schedule an initial consultation. Together, we can find the source of your pain and find ways to fix the problem.

Don't wait until pain stops your progress.

Book your 15' wellness consultation today to see if this is what you are looking for. It's absolutely free!!

Three.janeapp.com

11/08/2025

An idea is just a dream until you write it down- then it's a goal