Insight Counselling Elgin

Insight Counselling Elgin We are here to help!

We offer compassionate and insight-based counselling to individual preteens, teens, and adults and couples experiencing distress in their lives and relationships.

01/30/2026

Winter naturally asks us to slow down. Shorter days, quieter moments, and a softer pace can invite reflection, stillness, and deeper self-care.

If this season has you feeling tired, withdrawn, or simply in need of more gentleness, you are not alone. We’ve shared some reflections on caring for your mental health during the cold winter months on our blog, with small, compassionate ways to support yourself through the season.

You are invited to read more on our website and to remember that slowing down isn’t falling behind. It’s often exactly what we need. 🤍
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You've made it halfway through the week!Take a breath and slow the pace for a moment.Check in with yourself and notice w...
01/28/2026

You've made it halfway through the week!

Take a breath and slow the pace for a moment.

Check in with yourself and notice what you’re carrying. 🤍

If you need support, help is here and you’re welcome to reach out anytime.
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01/26/2026

Not all anxiety looks like panic attacks or constant worry.

Sometimes it is overthinking after conversations, people-pleasing, trouble resting, or feeling tense even when things seem “fine.”

Quiet anxiety often goes unnoticed by others and by the person carrying it. This type of anxiety is still real and is still worthy of care and support.

You don’t have to struggle loudly to deserve help. 🤍
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01/23/2026

There are people who care, who listen without rushing, who will sit with you in what’s heavy and will help you find your way through.

We are here. Others are here too. You don’t have to hold this all on your own. 🤍
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You have made it through 100% of the days that asked more of you than you felt you had. The unseen ones.The overwhelming...
01/21/2026

You have made it through 100% of the days that asked more of you than you felt you had.

The unseen ones.

The overwhelming ones.

Today, on Bell Let’s Talk Day, we are reminded that talking, reaching out, and being heard can make those hard days feel a little less heavy. You don’t have to face them alone - we are here to help. 💙
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You don’t have to do this alone. Life can feel heavy at times, and having support can make a real difference. Reaching o...
01/19/2026

You don’t have to do this alone. Life can feel heavy at times, and having support can make a real difference. Reaching out is an act of care for yourself.

We are here to meet you where you are, walk alongside you, and support you on your journey - one step at a time. 🤍
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01/16/2026

Therapy offers permission the world rarely gives.

Permission to move at your own pace, to rest without guilt, or to feel deeply without needing to justify it.

It reminds us that healing isn’t a straight line, that growth doesn’t always look like progress, and that your emotions make sense when they’re understood in context.

In a culture that constantly pushes for more, therapy invites slowing down, tuning in, and honoring what you actually need.

If this resonates with you, please know that support is available. Reach out to schedule a session or to learn more about how therapy can meet you where you are. 🤍
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Sometimes the most important realization isn’t that something is hard — it’s that it doesn’t fit.You don’t have to stay ...
01/14/2026

Sometimes the most important realization isn’t that something is hard — it’s that it doesn’t fit.

You don’t have to stay in a room that limits you just because you once walked through the door.

Noticing misalignment is not failure; it is awareness. Awareness is where change begins. 🌱
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01/12/2026

What might change if you met yourself with kindness today?

If that question feels unfamiliar or even uncomfortable, you are not alone. Learning self-compassion is a skill - and it is one we often practice together in therapy.

Support can make kindness toward yourself feel more possible. Reach out and we will accompany you as you work towards healing. 🤍
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Hard days have a way of convincing us that we’re back at square one and that all the work we’ve done somehow disappeared...
01/07/2026

Hard days have a way of convincing us that we’re back at square one and that all the work we’ve done somehow disappeared overnight.

Progress doesn’t vanish on hard days — it just looks different.

Sometimes progress looks like getting out of bed when everything in you wants to stay there.

Sometimes it looks like noticing you’re overwhelmed instead of pushing through on autopilot.

Sometimes it looks like choosing rest, asking for help, or being a little less hard on yourself.

If today feels heavy, let it be heavy. A hard day doesn't erase the strength, insight, or resilience you have already built. 🌱
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12/24/2025

This holiday season, every feeling is welcome. 🤍

Even alongside grief or stress, there can be moments of warmth, connection, and hope. Joy doesn’t have to be loud or constant to be real; sometimes it shows up quietly, in small, meaningful ways.

You don’t have to have it all figured out to experience light. There is room for healing, softness, and new moments to take shape.
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Healthy boundaries are not about pushing people away or shutting down connection. They help us stay open while also prot...
12/18/2025

Healthy boundaries are not about pushing people away or shutting down connection. They help us stay open while also protecting our emotional well-being. They give us choice, when to open, when to pause, and what we need to feel safe and respected.

In therapy, we often explore how setting boundaries can actually deepen connection, not diminish it. 🤍

We offer a compassionate space to explore your needs, your limits, and how to honour them to support your emotional well-being.
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Address

230 First Avenue Unit 203 (2nd Floor)
Saint Thomas, ON
N5R4P5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 3pm
Sunday 10am - 3pm

Telephone

+15199141142

Website

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