Tru for U Health, Fitness & Medi-Spa

Tru for U Health, Fitness & Medi-Spa Friendly facility welcomes beginners & advanced athletes, We help U achieve your fitness & yoga goals Serving St. Thomas since 2012.
(1)

Our eco-friendly studio is a welcoming environment for beginners and advanced yogis and athletes. We offer many types of fitness and yoga classes at various times 7 days per week.

We are delighted to announce a new memeber to our Team:Meggie Ashton, our talented Osteopath.She is now accepting client...
12/02/2025

We are delighted to announce a new memeber to our Team:
Meggie Ashton, our talented Osteopath.
She is now accepting clients! With her extensive knowledge and compassionate approach, Meggie is dedicated to improving your overall wellbeing through osteopathic treatments. Her holistic approach focuses on understanding the root causes of discomfort and promoting natural healing. Join us in welcoming Meggie, and take the first step towards a healthier, more balanced life. Schedule your appointment today!

11/27/2025
We had a great night being part of the light up Talbot event and welcomed many new faces into our facility. ...
11/16/2025

We had a great night being part of the light up Talbot event and welcomed many new faces into our facility.

It was a fun PD day at parksideThanks to all that came out to try rebound boots with us
11/15/2025

It was a fun PD day at parkside
Thanks to all that came out to try rebound boots with us

Special Event: A Little Yang - A Little YinWe are thrilled to invite you to a unique and rejuvenating experience at our ...
10/31/2025

Special Event: A Little Yang - A Little Yin

We are thrilled to invite you to a unique and rejuvenating experience at our studio! Join us for a Live Music Yoga Session featuring the talented Joe Fournier, who will serenade us with his soulful tunes as we flow through our practice.

EVENT DETAILS
Date: Nov 16th
Time: 1 to 2:30pm
Location: Tru for U, 459 Talbot St, St Thomas

EXPERIENCE THE MAGIC
This session promises to be a captivating blend of music, movement, and essential oils, designed to invigorate your spirit and elevate your yoga practice.

HOW TO SIGN UP
Ensure your spot by registering in advance. The session is priced at $35. You can secure your spot by:

Cash Payment: Directly to Anne or Kelly at the studio.
E-Transfer: Send to Anne at agray-hiddink@rogers.com
Please sign up early as spaces are limited. We look forward to sharing this enchanting experience with you!
Namaste 🙏

Did you know we rent boots for classes as well as sell them? Try a beginner bounce class on Thursdays! &havefun ...
10/10/2025

Did you know we rent boots for classes as well as sell them? Try a beginner bounce class on Thursdays! &havefun

10/06/2025

Don’t miss out!

Address

459 Talbot Street Back Door
Saint Thomas, ON
N5R1N9

Website

Alerts

Be the first to know and let us send you an email when Tru for U Health, Fitness & Medi-Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We have been a proud member of the St.Thomas Community since 2012. Our eco-friendly studio is a welcoming environment for beginners and advanced yogis and athletes. We typically would offer many types of fitness, spin and yoga classes at various times 7 days per week.

During this unprecedented Pandemic our doors are closed to help flatten the curve and keep people safe. We still have online sales of gift cards, mats, towels and other yoga gear that we will deliver free of charge. Follow us on Facebook, Instagram or twitter, we here we will share online classes and information. Stay safe everyone and know we are still here for U. XOXO