One on One Fitness

01/15/2026

12/08/2025

What will be the difference when you come back after pressing the pause button? The "all or nothing mentality" rarely gets us "all".

12/01/2025

Let's keep active even while the cold wind blows.

11/10/2025

Interval Walking Technique or 10,000 steps
The Interval Walking Technique (IWT) which alternates fast and slow walking for a total of 30 minutes was created by exercise physiologist Dr. Hiroshi Nose from the Shinshu University Graduate School of Medicine in Japan. The technique begins with a warm-up walk, and then moves into 3 minutes of a brisk walk followed by 3 minutes of a slower walk, repeated 5 times for a 30-minute training session. The workout is completed with a cool-down walk. This technique has prompted a comparison to the popular goal of attaining 10,000 steps/day. The benefits of the IWT technique include: effective use of 30 minutes, low start-up costs (i.e. comfortable shoes), supports cardiovascular conditioning, improves blood pressure, regulates blood sugars, improves mood and boosts the immune system.1 Source:1 https://www.hindustantimes.com/htcity/wellness/japanese-walk

09/01/2025

Push ups are a fundamental movement pattern that translates to functional strength for daily activities and athletic pursuits. Let's do this 30 day challenge to help get you stronger.

08/11/2025

Coffee has several health benefits. 😀 1-3 cups recommended Daily.

08/01/2025

August Challenge - Get out in Nature
Engage your senses, calm your mind or be active. Do something that connects you with nature.

07/30/2025

“Live your life. Take chances. Be crazy. Don’t wait. Because right now is the oldest you’ve ever been and the youngest you’ll ever be again.” – Suzanne Collins.