One on One Fitness

One on One Fitness One on One, Online Training & Yoga

Push ups are a fundamental movement pattern that translates to functional strength for daily activities and athletic pur...
09/01/2025

Push ups are a fundamental movement pattern that translates to functional strength for daily activities and athletic pursuits. Let's do this 30 day challenge to help get you stronger.

Coffee has several health benefits. 😀 1-3 cups recommended Daily.
08/11/2025

Coffee has several health benefits. 😀 1-3 cups recommended Daily.

August Challenge - Get out in NatureEngage your senses, calm your mind or be active. Do something that connects you with...
08/01/2025

August Challenge - Get out in Nature
Engage your senses, calm your mind or be active. Do something that connects you with nature.

“Live your life. Take chances. Be crazy. Don’t wait. Because right now is the oldest you’ve ever been and the youngest y...
07/30/2025

“Live your life. Take chances. Be crazy. Don’t wait. Because right now is the oldest you’ve ever been and the youngest you’ll ever be again.” – Suzanne Collins.

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6759 Rieger Road
Saint Thomas, ON
N5P3S9

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