Tops 2884 Salisbury

12/30/2025

Tops is cancelled tonight. The parking lot is too icy and not safe.

11/17/2025

Did you Tops Club Inc. has their very own Youtube Channel? Swing over with the link below.

Real People. Real Weight Loss.® TOPS Club, Inc. is a 501(c)(3) nonprofit organization providing weight-loss support and wellness education. Our program is scientifically proven and has helped millions for nearly 75 years through healthy eating, regular physical activity, wellness information, award...

10/28/2025

Meeting tonight (Tuesday) 6:15
All welcome
First meeting Free
St. Jude’s church
Ground floor access

09/23/2025

Get a start on a healthier you today. Judgement free support group every Tuesday. Ground level access. 6:15pm 3062 main st Salisbury
All welcome. First meeting is free. Join us to Take Off Pounds Sensibly

09/09/2025

TOPS (take off pounds sensibly) is meeting tonight (every Tuesday) St Judes Church basement 6:30pm. All welcome, first meeting free

https://www.facebook.com/share/1DDFaoTydg/?mibextid=wwXIfr

Real People. Real Weight Loss.® TOPS provides the information and support you need to lose weight and keep the pounds off. For more than 75 years!

04/04/2025

Discussing encouraging each other. She walks so this applied for that physical activity. That part is interchangeable. One hour is 4% of your day. No excuses. There is always some sort of physical activity we can be achieving.

01/26/2025

🥦🍅🌽🥬🧅🧄🍗🫑🫛🌶️🍆 🌿
If you don’t have a scrap bag in your freezer, please explain yourself!

Carrot, onion, and celery peelings and ends, mushroom stems, parsley stems - it all goes in the scrap bag. When it’s full, simmer it for a few hours and voila!

Free vegetable stock!

Bonus points if you have some chicken bones to throw in there - you can use any random bones from a chicken you have previously had for dinner. Waste not, want not!

01/24/2025

12/09/2024

If your thinking of making TOPS support group part of your healthier 2025 it’s a good time to join before the rate increase in January 2025
Weather permitting we will be at St. Jude’s, 3062 Main st. Salisbury
Tuesday December 10 & 17
Monday December 23 & 30
6pm
First meeting free, come and see what we have to offer.
Easy sign up, weigh in optional
Hope to see you there.
For more information call Lori
506 372-5019

11/12/2024

Please come tonight I’ll save you a seat
🦋
6pm
3062 Main St. Salisbury
Very back door, ground level

10/29/2024

10/28/2024

Butternut Squash & Apple Soup

Butternut squash, apple, carrots, onion, herbs and vegetable broth pureed with light coconut milk make a creamy and nutritious fall soup.

Prep time: 15 min. Cook time: 10 min. Servings: 6

Ingredients
1 T. olive oil
1 medium sweet onion, roughly chopped
1 medium tart apple (Granny Smith, Honeycrisp etc.)
3 cloves of garlic
1-2 T. fresh thyme, chopped
1-2 T. fresh sage, chopped
1 small to medium butternut squash, chopped
2 carrots, chopped
4 c. low-sodium vegetable stock
1 can light coconut milk
1 t. sea salt
Freshly ground black pepper, to taste

Directions
In a large pot over medium heat, add in the oil and onion cooking until slightly translucent. Add in the apple and continue cooking for 4 to 5 more minutes until the apple has softened slightly.
Add in the garlic, thyme and sage and stir until aromatic, about one minute. Add in the carrots and butternut squash and top with vegetable broth and the light coconut milk. Add a pinch of salt and freshly ground black pepper.
Bring to a boil over medium-high heat, and then reduce back to a simmer, cover, and continue cooking until the squash and carrots are tender, about 10 to 12 minutes.
Using an immersion blender (or carefully transferring to a regular heat-proof blender), puree the soup until smooth and creamy. Adjust salt and pepper to taste.
Serve immediately, save in the fridge for up to four days or freeze for up to one month!

Nutrition Information
Per Serving: 103 calories (45 from fat), 5 g total fat (1.5 g saturated fat), 4 mg cholesterol, 94 mg sodium, 11 g carbohydrate, 3 g fiber, 5 g sugar, 1 g protein. Exchanges: 2 vegetable, 1 fat, 1 other carbs.

VEGAN recipes are prepared without any animal products including fats, milk or eggs. Check the label on each ingredient to make sure the brand you are using does not contain these items in any form.

GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. A note that while gluten-free ingredients are listed in the recipes, not all packaged versions of these foods are gluten-free. If you are concerned about gluten, always check the label prior to purchasing.

LOW-SODIUM recipes have 140 mg of sodium or less per serving.

All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change.