The Nom Shuswap

The Nom Shuswap Grab & Go Nourishment | Local Refreshments | Meal Prep | Holistic Retail | Smoothie Bar | Gatherings & Retreats

This Tuesday ! All funds from the sale of our Honey Mustard Chicken Salads will go directly to .of.community !Make sure ...
05/04/2026

This Tuesday ! All funds from the sale of our Honey Mustard Chicken Salads will go directly to .of.community !

Make sure to stop in and help us support this very important organization - strengthening our community by removing financial barriers for counselling and making resources for mental health more accessible ! 🎂

PLEASE REMEMBER - WE ARE CLOSED TOMORROW !We are open today at 9:30am until sold out ! Please watch our socials for upda...
04/30/2026

PLEASE REMEMBER - WE ARE CLOSED TOMORROW !

We are open today at 9:30am until sold out ! Please watch our socials for updates.

Read our previous post for more info! And please be patient with us.

It’s hard for a small business - to halt operation, even for a day.
So, we appreciate all the kindness and positive energy!

PSA 📢 Today, we are feeling defeated.Our robot of an oven has decided it requires major surgery. Being out of commission...
04/28/2026

PSA 📢

Today, we are feeling defeated.
Our robot of an oven has decided it requires major surgery. Being out of commission leaves us having to pivot for the remainder of the week!

Tomorrow ( Wednesday) we will be open regular hours 9:30-4:00pm. Stocked with all the goodness, as we borrow cooking space to be stocked fresh !

Thursday we will be open until we are sold out ( this is surgery day) .
We will keep you updated as the day progresses. We will NOT be open until 6pm this Thursday.

Friday we will be CLOSED - to hopefully recalibrate and reorganize after the whirlwind we’ve be dealt this week!

Please be kind to our staff, and patient on our minimal options for this week! We are doing our best.

Thank you all for your constant support. And say a little prayer to whoever is listening for the robots recovery ! 😂👌🏻 ❤️‍🩹

FRESH BAGELS ☀️ 11 grams of protein per bagel.Real ingredients, fresh herbs. No preservatives. $8.50 per 5 pack 🥯 Hand c...
04/28/2026

FRESH BAGELS ☀️
11 grams of protein per bagel.
Real ingredients, fresh herbs.
No preservatives.
$8.50 per 5 pack 🥯

Hand crafted by , baked fresh every Tuesday morning !

04/23/2026

Salmon Arm… you ready? 👀💖

We’re popping up at the Wharf TOMORROW from 2–7pm ✨
Dirty sodas, good vibes & your new obsession 🥤

I’ll be running solo for the first bit, so if there’s a line just know I’m moving as fast as I can 🫶🏼 promise it’s worth it 😅☺️

📍 Salmon Arm Wharf
⏰ 2–7pm

YES , we still carry protein donuts ! 🍩 We will be restocked later this week ( we’re sold out right now) . Hold tight !...
04/21/2026

YES , we still carry protein donuts ! 🍩

We will be restocked later this week ( we’re sold out right now) . Hold tight !

We’ve changed how we are getting them ( straight to the source 🫡)and hope to have less gaps in our stock for the future ! 🖤

04/16/2026

OPEN until 6pm today!
Come get it 👌🏻

Happy Tuesday ! We are open 9:30am - 4:00pm.Bagels are fresh out of the oven this morning .Get them while you can ! 🥯 5 ...
04/14/2026

Happy Tuesday !

We are open 9:30am - 4:00pm.

Bagels are fresh out of the oven this morning .
Get them while you can ! 🥯
5 packs for $8.50 + tax

Coolers are stocked up with everything you need for the week ahead- 100s of nourishing meals, refreshing local drinks and healthy snacks!

See you soon ✌🏼

OPEN TODAY 9:30am - 6:00pm ! First come first serve as we aim to sell out !Fresh meal prep and nourishing snacks, ready ...
04/02/2026

OPEN TODAY 9:30am - 6:00pm !
First come first serve as we aim to sell out !
Fresh meal prep and nourishing snacks, ready to go.

We will be closed on Good Friday and Easter Monday! 🐣

SPEND $100 in store …And pick one product for free ! This week only. Hot sauces, salsas, tortilla chips, and bbq sauce ...
03/10/2026

SPEND $100 in store …
And pick one product for free !

This week only.
Hot sauces, salsas, tortilla chips, and bbq sauce !

See you soon!

Over the past 5 years, our business has grown in ways we couldn’t have imagined. ✨ What started as online pre-orders in ...
03/02/2026

Over the past 5 years, our business has grown in ways we couldn’t have imagined. ✨

What started as online pre-orders in a tiny kitchen has turned into an ever growing storefront with high demand on grab & go nourishment and large special event orders.

As we continue to evolve, we’ve made the decision to no longer offer weekly online pre ordering.

This change allows us to focus our energy on the next stage of growth and on creating the best possible offerings for our community.

We absolutely still offer pre orders for special events, office lunches, retreats etc ( 10 or more meals - with sufficient notice). Please see our website for information and order forms !

We’re incredibly grateful to everyone who orders, supports, shares, and grows alongside us.

As always, you can shop with us daily for fresh meal prep, healthy snacks and local refreshments.

We will now be able to offer weekly feature items, sales and more!

We’re very excited for what’s ahead ! 👀 🖤

With love,
Rae & Cass

PRE ORDER FOR March 2/3 pick up ✔️ www.shuswapmealprep.comPick up Menu 👇🏻🥙 Roasted Hippy BowlGluten Free | Vegan🥗 Kale C...
02/24/2026

PRE ORDER FOR March 2/3 pick up ✔️
www.shuswapmealprep.com

Pick up


Menu 👇🏻

🥙 Roasted Hippy Bowl
Gluten Free | Vegan

🥗 Kale Caesar Salad -
VEGETARIAN | GLUTEN FREE

🥒🫑🍅Loaded Greek Salad
GLUTEN FREE | High Protein

🍩 High Protein Donuts -
🍋🥒🍍 Cold Pressed Juice -

Order now for next Monday/Tuesday pick up !

Address

350B Ross Street
Salmon Arm, BC
V1E2T3

Opening Hours

Monday 2pm - 6pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 6pm
Friday 9:30am - 3pm

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