12/22/2025
The Body Remembers 💎
Since I began focusing on healing myself in 2020, my health regime was largely centered on detoxification, parasite cleansing and clearing dis-ease through the support of the plant allies, ceremony, expanding my awareness, sacred solitude and time spent in nature.
I have been deeply blessed, reaching countless wellness milestones through the support of the teas & tinctures, salves & supplements, harvesting wild medicines & purifying my systems.
I eat an 80/20 organic clean diet with no seed oils, cook my own meals, source locally, bless my food, live toxin free, and wear natural fibres.
And while all of this supported my healing, nothing has supported my wellness more than
Somatic Work.
Full Stop.
Dancing. Breathing. Growling. Crying.
Laughing. Chopping. Climbing. Shaking.
Chanting. Walking. Sweating. Creating.
Picking up heavy things and putting them back down.
Somatic refers to what you feel in your body, how your body responds, and how experiences live in your physical system, not only in your thoughts or feelings.
The Body Remembers.
After years of an activated nervous system and unprocessed/suppressed emotions; herbs, supplements, good food and devotion to spirit could only take me so far.
Movement. Breath. Perspective shifts.
Radical Responsibility.
Rest.
Repeat.
Thats what truly shifted my physical, mental, emotional and spiritual vitality.
The era of martyrdom and burnout is over.
Only through service to self can we be of true service to humanity.
Only by Cleaning our own Rivers can we be sure not to Pollute the Waters.
The Revolution Begins
Within
AHO
🐺