Sacred Knowledge

Sacred Knowledge Using the abundance around us provided by Mother Earth to improve health and support us. Hi there! My name is Jenny and I am the founder of Sacred Knowledge.

I have a 13 year critical care nursing background and have since transitioned into helping those in need with herbs, essential oils, botanicals and whole health consulting. I offer tea blends, ointments, salves, bath salts, diffuser blends and essential oil rollers to soothe symptoms. I also provide whole health consulting, which includes health education, patient and family advocacy, health assessments, care plan guidance, family support services, and end of life care. My role is to empower you to make the best wellness decisions for you and your loved ones while connecting you with great resources that can make it happen. At any stage of life, I aim to build a bigger community to support all that this journey has to offer each of us. We need each other. We are better together.

12/17/2025

Herbal Hair Detangler

12/17/2025

▪︎ Ways to Help Reduce Excess Mucus Naturally ▪︎

Excess mucus can feel heavy and uncomfortable, especially during colds, sinus congestion, or seasonal changes. In many traditional wellness systems, certain foods and herbs are considered pungent or astringent, which may help thin, dry, or support the body in moving mucus more effectively.

▪︎ Mucus-Supporting Foods & Herbs ▪︎

• Onions
• Garlic
• Ginger
• Black pepper
• Radish
• Daikon radish
• Turnip
• Mustard seeds
• Cloves or clove water
• Thyme
• Basil
• Tulsi (Holy Basil)
• Mint
• Lemon zest
• Orange or mandarin peel
• Apple cider vinegar
• Pineapple (contains bromelain, which may support mucus breakdown)
• Nigella seeds or oil (black seed)
• Mullein (traditionally used for respiratory support)

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Additional Helpful Practices:

Salt can also help with mucus to a certain extent. Gargling or nasal irrigation with warm water and non-iodized, preservative-free, all-natural salt may help soothe the throat and support sinus clearing. For these practices, use distilled, sterile, or previously boiled and cooled water. Do not use plain tap water.

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A Gentle Reminder

Everyone’s body is different. What supports one person may not support another. If you are on medications, pregnant, or managing health conditions, research potential interactions or speak with a qualified provider.

Listen to your body.

12/04/2025

Powerful Winter Shots
Ginger Lemon Shot

Ingredients:

1 tbsp grated ginger

1 tbsp lemon juice

1 tsp honey

Pinch of black pepper

2. Turmeric Immunity Shot

Ingredients:

¼ tsp turmeric

1 tbsp lemon juice

1 tsp honey

Warm water

Cinnamon Clove Shot

Ingredients:

¼ tsp cinnamon

1 clove (crushed)

1 tsp honey

Warm water

11/29/2025

12 Unusual Health Hacks That Work 🥄

10/22/2025
10/22/2025
09/27/2025
09/04/2025

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Salmon Arm, BC

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