Lakeside Health

Lakeside Health Growing health, naturally. Since 2005. Acupuncture - Traditional Chinese Herbs
Functional Medicine - Registered Massage - Therapeutic Laser - Osteopathy

We are a multi-diciplinary health clinic fortunate to be providing holistic care in the beautiful unceded territoty of the Secwepemc nation in Salmon Arm, British Columbia on the shores of Shuswap Lake. We offer Acupuncture and Traditional Chinese Medicine Therapies, registered Massage Therapy, Certified Functional Medicine, Low Intensity Laser Therapy and Naturopathy. We carry a variety of herbs and supplements as well as a full apothecary of granular and raw herbs for making custom formulas. lakeside-health.com

World Water Day πŸ’§I don't think it can be emphasized enough howimportant clean water is to the human race...to all lifeon...
03/22/2026

World Water Day πŸ’§

I don't think it can be emphasized enough how
important clean water is to the human race...to all life
on earth.

Here in Canada, we are blessed with an abundance of
water. Yet the reality is that not all Canadians have
reliable access to clean drinking water. It seems
impossible in a country so rich in natural resources, yet
it remains a challenge for some communities.

Around the world, we are seeing shifts in rainfall and
seasonal patterns, with some regions experiencing less
precipitation and increasing strain on their water
supplies. Events like industrial fires, environmental
disasters, and pollution can also threaten water
sources in an instant. This week, reports showed
polluted rain falling in parts of Iran following burning oil
tanks. Raising difficult questions about how
communities will protect their water and land after such
events.

Days like World Water Day remind us that protecting
water is not just an environmental issue, it’s a human
health issue. Clean water is foundational to community
wellbeing, food systems, and the health of future
generations.

Prioritizing the protection of our water sources, and
ensuring fair access to clean water for everyone, is one
of the most important steps we can take to support the
health of people and the planet. πŸ’§

Now go have a glass of water and don't forget your
electrolytes! πŸ«—

Healthy Living in Spring - a TCM Perspective 🌸In Traditional Chinese Medicine, spring is the season of renewal and growt...
03/21/2026

Healthy Living in Spring - a TCM Perspective 🌸

In Traditional Chinese Medicine, spring is the season of renewal and growth. It’s connected with the Liver system, which governs the flow of Qi (energy) throughout the body.

Just as trees blossom and the world awakens, our bodies thrive when we support this natural upward movement of energy.

Here are a few gentle ways to align with spring’s energy:
Move and stretch - Try morning walks, qigong, or yoga to help Liver Qi flow freely. Gentle movement releases winter stagnation and boosts vitality.

Eat green and eat fresh - Enjoy young greens, sprouts, and seasonal vegetables. Their light, upward nature nourishes the Liver and clears excess heat.

Rise early - Longer days mean more light. Waking earlier helps sync your rhythm with the season’s expansive energy.

Let go of heaviness - Both physically and emotionally, lighten your load. A little spring cleaning - inside and out - helps renew balance.

Breathe the blossoms in - Spending time outdoors among blooming trees refreshes the spirit and supports the Liver’s link to emotional ease.

Spring invites us to open up, move, and renew. By harmonizing with nature’s rhythms, we help our bodies and minds blossom too. 🌿

Book an appointment here: https://lakesidehealth.janeapp.com/ or call us at 25-833-5899. 🌸

River is not taking new patients at this time, we just wanted to celebrate their skills and insight into the mind/body c...
03/20/2026

River is not taking new patients at this time, we just wanted to celebrate their skills and insight into the mind/body connection!

Patients leave River's care feeling exceptionally relaxed and it allows their treatment to really sink in and be effective. πŸ™πŸŽ‰

SHUSWAP SUMMER GEAR SWAP!Get geared up and get out there! πŸ˜ŽπŸš΅β€β™€οΈπŸš£πŸ„β€β™‚οΈπŸŒοΈβ€β™‚οΈπŸŒ³πŸŒžApril 11th at the Gathering Place on 30th (sa...
03/18/2026

SHUSWAP SUMMER GEAR SWAP!
Get geared up and get out there!
πŸ˜ŽπŸš΅β€β™€οΈπŸš£πŸ„β€β™‚οΈπŸŒοΈβ€β™‚οΈπŸŒ³πŸŒž
April 11th at the Gathering Place on 30th (same place as the ski swap)
Drop off: 8:00-10:30am
Shop: 11:00-2:00p
Pick up: 2:30-4:00p
Find the details here:
https://shuswapgearswap.ca/

Mark your calendars!

⛺️ Shuswap Summer Gear Swap
πŸ“… Saturday, April 11th, 2026
πŸ“ The Gathering Place, 350 30th St NE, Salmon Arm

πŸ•— Gear Drop-Off: 8:00am to 10:30am
πŸ•š Gear Sale: 11:00am to 2:00pm

Follow us to be the first to hear updates! Details coming soon on how the swap works and what items we will accept for sale. πŸ˜„

MEDAVIE BLUE CROSS for Veterans and RCMP will cover 80-100% of our Manual Osteopathy treatments.Veterans require pre-app...
03/15/2026

MEDAVIE BLUE CROSS for Veterans and RCMP will cover 80-100% of our Manual Osteopathy treatments.

Veterans require pre-approval and may also need a prescription from your doctor before booking.
Contact Medavie ahead of booking to be sure of coverage.

Call us to book or find out more: 250-833-5899.

Book online with Nouh Turki here: https://lakesidehealth.janeapp.com/ #/staff_member/47

To book an appointment with Rob Helmer, RTCMP, visit our online booking page:https://lakesidehealth.janeapp.com/ #/staff...
03/05/2026

To book an appointment with Rob Helmer, RTCMP, visit our online booking page:

https://lakesidehealth.janeapp.com/ #/staff_member/45 or call 250-833-5899

Read more about Traditional Chinese Medicine and what it can help with from both Donna Rasplica and Robert Helmer on our website here:

https://lakeside-health.com/articles/
https://lakeside-health.com/herbal-and-nutritional-medicine/

Together, Donna and Robert have over 40 years experience formulating herbal remedies based on TCM principles and recipes. 🌿

Beth is irreplaceable!  Know that she has your best interest in mind every time you walk through our door or pick up the...
02/27/2026

Beth is irreplaceable! Know that she has your best interest in mind every time you walk through our door or pick up the phone to call.

If you need to book, cancel, reschedule, send us a document, wonder if acupuncture needles hurt or help you set up your Jane account...Beth is your person.

250-833-5899 or acuhealthoffice@telus.net

02/26/2026

Today we’re recognizing Pink Shirt Day in support of anti-bullying and kindness in our community. πŸ’—

It’s a simple reminder that small actions matter - a kind word, a listening ear, or standing up for someone who feels alone can make a lasting difference.

Arshpreet is taking New Patients and starting to book up into March. She is set up for direct billing to over 30 compani...
02/20/2026

Arshpreet is taking New Patients and starting to book up into March.

She is set up for direct billing to over 30 companies including MSP Supplemental Benefits and Medavie for Veteran and RCMP plans (excluding ICBC). If you are seeking an RMT in Salmon Arm, call us at 250-833-5899 or book online here: https://lakesidehealth.janeapp.com/ #/staff_member/49

02/19/2026
Drop in and celebrate the Lunar New year with a delicious gift of an orange this week!  🍊🍊🍊
02/15/2026

Drop in and celebrate the Lunar New year with a delicious gift of an orange this week! 🍊🍊🍊

Address

2-140 Harbourfront Drive NE
Salmon Arm, BC
V1E2T3

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

https://lakesidehealth.janeapp.com/, https://www.youtube.com/@Lakesidehealthsalmonarm

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