Gratitude Hot Yoga

Gratitude Hot Yoga Meet you at our spot 🪞
Partners in sweat
Infrared + Non-Heated Movement and Community.
3 Shuswap locations 📍
(1)

Restorative Aerial with Lena ✨This Saturday! Limited space, sign up on Mindbody November 15th 5-6:30pmFloat, unwind, and...
11/10/2025

Restorative Aerial with Lena ✨
This Saturday! Limited space, sign up on Mindbody
November 15th 5-6:30pm
Float, unwind, and soften. This season invites us to slow down, making it the perfect time for restorative aerial yoga. Join Lena for a calming class of slow, supported poses in the hammock that soothe the whole body.
Expect grounded inversions, supported backbends, and floating stretches designed to release the hips, low back, and shoulders.
We will finish class with an extra long floating Savasana and soothing sound bath 🪷

We have entered the cocoon phase. Curious? Come say hi this Saturday from 10-1pm inside our newest gratitude location on...
10/22/2025

We have entered the cocoon phase.
Curious?
Come say hi this Saturday from 10-1pm inside our newest gratitude location on Shuswap Street .
It’s going to be one heck of a beautiful butterfly and we want to share and celebrate this last leg of the creation journey with you!

Ask questions, meet the community, share ideas and hang out! Refreshments, snacks, tunes, good company.

Meet you at our new spot this weekend!

Xo, Gratitude

Kind of looks like a pumpkin too - how festive 🎃

10/22/2025

🌟Don’t wait! 🌟
Before they turn 5, most little ones really want to be near you. It’s part of the magic of the early years!

🚪 Ever had a tiny visitor follow you into the bathroom?
🛏️ Or pop into your room just as you’ve gotten cozy in bed?
🌅 Do they come find you the moment they wake up?

That’s because you are their favorite person. 🥰

Around age 5, kids naturally start exploring more independence—school, t-ball, playdates. It’s a beautiful shift, but it means those all-day, every-day moments with you start to change.

Right now, while they’re still little, it’s the perfect time to bond through fun, hands-on activities—especially ones you do together, like making music.
💛 These simple moments mean the world to them.
So slow down, soak it in, and enjoy this special chapter.
Do you feel it too?

Join us for a class in Salmon Arm—let’s make some joyful memories together! 🎶
📍Salmon Arm, BC

Interested in turning your practice upside down?Join Kelly Lowe for a slow guided journey into inversions. This 2 hour ...
10/20/2025

Interested in turning your practice upside down?

Join Kelly Lowe for a slow guided journey into inversions. This 2 hour workshop will explore the benefits and the safe practice steps you need to confidently align your body and mind into the wonderful world of being inverted.
•November 1, 2025
•11:00 am – 1:00 pm
•$40.00 pre register
•$45.00 drop In

🔗link in bio to register on Mindbody

November is for Nidra is Back! This year Lisa (.laurann / .bay.healer) will be bringing you into the practice of Yoga Ni...
10/17/2025

November is for Nidra is Back!

This year Lisa (.laurann / .bay.healer) will be bringing you into the practice of Yoga Nidra via Workshop.

Sunday, November. 2nd
9:00am-11:00am
@ Gratitude Sorrento

🔗 link in bio
This jam packed session will include:
✨lesson from lisa + tea
✨20 minute flow class
✨meditation
✨journal/reflection prompt
✨Nidra(Non-Sleep Deep Rest) Practice
✨chocolate + grounding

What to bring:
✨mat
✨pillow+anything cozy (eg.socks, sweater)

… optional:
✨blanket
✨mug (if you have a fav)
✨journal
✨pen
✨crystals

Reserve your spot today! (No experience required.)

Happy Wednesday y’all! dechant is in town (yay) and guest teaching 7pm Yin and Soundbath tonight (double yay) Come say h...
10/15/2025

Happy Wednesday y’all! dechant is in town (yay) and guest teaching 7pm Yin and Soundbath tonight (double yay) Come say hi, breathe, move, be. T O G E T H E R
Meet you at our spot ✌️

is teaching this long weekends Karma class. Sunday 10am - by donation! Happy weekend y’all! All locations C L O S E D M...
10/11/2025

is teaching this long weekends Karma class. Sunday 10am - by donation!
Happy weekend y’all!
All locations C L O S E D Monday.
Much gratitude. ✌️

10/09/2025

The second set of fall classes are running for 4 weeks $75 per session. Class will take place at Gratitude Hot Yoga in the unheated space. Oct 6th to Nov 7.

Class times are
Monday 4:00-5:00 pm Old guy yoga
Tuesdays 10:30-12:00 Hatha yoga
Tuesdays 5:00-6:30pm Heart and Harmony
Thursday 4:00-5:00 Old guy yoga
Thursdays 6:00-7:30 Hatha yoga

Any questions please feel free to call 250-517-8747 or email gratitudehotyoga@gmail.com

✨ COMMUNITY KIRTAN ✨This Sunday, October 5th at Gratitude Hot Yoga (Air Room) 💛Doors open at 11am, and we’ll begin at 11...
09/29/2025

✨ COMMUNITY KIRTAN ✨
This Sunday, October 5th at Gratitude Hot Yoga (Air Room) 💛

Doors open at 11am, and we’ll begin at 11:15am right after Karma Yoga class.

No experience needed—everyone is welcome! Come sing, chant, jam or simply receive the healing energy of this devotional practice. 🎶💖

🌸 What is Kirtan? 🌸
Kirtan (Sanskrit: “narrating, reciting, or praising”) is a devotional practice of call-and-response singing, often accompanied by musical instruments, that originated in India. Participants sing mantras and hymns to express love and devotion to the divine. The ultimate purpose of kirtan is to awaken and nurture spiritual connection and inner peace, serving as both a spiritual practice and a community gathering.

By donation • All are welcome • Monthly offering

Facilitated by Uddaya + Lauren 🕊️

Join doula and childbirth educator Holly Malashewsky TUESDAYS 7-8:15PM for this beloved 6 week prenatal yoga series star...
09/22/2025

Join doula and childbirth educator Holly Malashewsky TUESDAYS 7-8:15PM for this beloved 6 week prenatal yoga series starting OCTOBER 7th.
Explore what it means to have an empowering birth through the practice of sovereignty, connection and movement.

$120/ full session
$25/ drop in
❤️For more information and to register:
Call/text 250-517-8747
Or register on MindBody

What to expect: build community, learn birthing options, positions and movements for labour and birth, connect to baby and your mama heart. Held in the non heated wellness room Gratitude Yoga downtown Salmon Arm.

Holly Malashewsky is a traditional holistic doula/birth keeper, and prenatal yoga teacher. Since completing her yoga and prenatal yoga training in 2016, she has guided women in pregnancy, birth, and beyond with wisdom and care.

These classes offer a space to:
Relax and release tension
Connect with your baby
Build community with other mothers
Prepare your body and mind for birth
Learn supportive prenatal education

A partner’s class is also included, giving tools for comfort and connection as you approach birth together.

This series is about nourishing your body, mind, and spirit on the journey into motherhood.

Happy home opener Come share a with us, it’s tailgate time! GO BACKS GO
09/19/2025

Happy home opener
Come share a with us, it’s tailgate time! GO BACKS GO

This Sunday we have a very special 90min Hot 26 + 2 Karma class lead by guest instructor Wendy Bell, 10am, by donation!L...
09/17/2025

This Sunday we have a very special 90min Hot 26 + 2 Karma class lead by guest instructor Wendy Bell, 10am, by donation!
Let’s gooooooo 🔥

Address

185 Hudson Avenue NE
Salmon Arm, BC
V1E4P2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 7am - 10pm

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Hot Yoga in the Shuswap

We like it hot! What better place to set up a Hot studio than the hottest spot in the Shuswap!? Grattitude Hot Yoga first turned up the heat in 2014 in Salmon Arm, in order to support and awaken a sense of mindfulness, peace, wholeness, health, body love and awareness in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Grattitude Hot Yoga provides a healing and friendly environment to do so.