Jill Nahm Physiotherapy

09/09/2025

This class is sure to be great with Angela instructing!

Barre Basics Starts Tonight – Join Us + Punch Passes Available!

Hello Barre Beauties,

A quick reminder that Barre Basics kicks off tonight! 🎉 and what better time than the start of fall and Virgo season to recommit to taking care of your body, mind, and spirit? 🍂

Virgo season reminds us to slow down, nourish ourselves, and create supportive routines that help us feel strong, grounded, and aligned. This Barre Basics class is the perfect way to do just that—toning muscles, improving posture, boosting mood, and giving yourself that little extra love your body deserves. This class is designed to help you build strength, improve posture, and tone from head to toe—all while having fun and moving with the beat.

✨ Details:

Class: Barre Basics

Start: Tonight!

Where: Sweet Freedom Yoga Studio

When: 6:45-8:00 PM

💜 Punch Passes Available

For those who’d like some flexibility, punch passes are available so you can drop in when it works best for you for any Barre classes being offered-

Fall Barre Classes
-September Barre Basics
-October Barre & Lounge
-November Barre Yoga Burn

Bring your mat, water, and your energy—we’ll move, strengthen, and flow into this new season together.

Whether you’re new to barre or looking to deepen your practice, this is the perfect place to start.

Space Limited

👉 Link to class registration and plans in Bio 🍃

03/28/2023

What actually happens at a Pelvic Floor Physiotherapy Appointment? Thank you to Shirley From Menopause Chicks. Follow her page for more great info!

Side Note-If you do not feel comfortable or ready for an internal assessment, this does not have to occur for you to benefit from seeing a Pelvic Floor Physiotherapist. Please talk with your therapist for other options.

Listen in as Lacey guides me through my first appointment. I'm sharing so you will know what you expect--and then accept my challen...

01/21/2023

Are you on the gram'. Follow me

351 Followers, 415 Following, 72 Posts - See Instagram photos and videos from Jill Nahm Physiotherapy ()

01/21/2023

My website is finally live. Still a work in progress, but you can find more info about me here.

 Move, Heal and Grow through your Life. Contemporary Physiotherapy in the beautiful Shuswap, British Columbia. Injury Rehabilitation Pelvic HealthAcupuncture Pregnancy and Birth Healing BOOK NOW Helping you recover, heal and grow to optimize your body and your lifestyleI want to help you live the l...

11/12/2022

This is amazing! A local lady recommends walking for longevity, vitality and feeling better! 102 years old and still moving!

‘You can solve the world’s problems when you’re out walking.’

07/24/2022

Hello Clients!! Please do not message me to cancel or change your appointment, I likely won't get your message in time. 😀
Call the clinic directly at 250 833 0050 (LiveWell Physiotherapy).

11/14/2021

1000%

A healthy body can come in all shapes and sizes. Medical anthropologist Nancy Chen offers a new way to view ourselves and our health by enhancing body diversity and closing the gap between what's ideal and what's real. Listen to TED Health on Apple Podcasts: http://t.ted.com/5kbVWTT

10/29/2021

I love this motivation from a fellow mom ❤️. Just get it done, exercise with kids never looks perfect, and it doesn’t have to be!

10/28/2021

Love to hear programs like this are happening ❤️

Four local First Nation and Métis women are completing a traditional birthwork course that returns Indigenous birth teachings to their communities.

10/20/2021

Take me outside day!!!

Today is

Today, more than 400,000 learners and educators across Canada will head outside helping to raise awareness about the importance of playing and being outside!

Looking to join them? Here’s a list of great fall hikes in Salmon Arm loved by families:

🍁Salmon Arm Foreshore Nature Trail, Raven Trail & Christmas Island

🌲Park Hill and Little Mountain Park Trail System

🍂Syphon Falls & Gayle Creek Loop

💚 Pileated Woods and the Shuswap Memorial Cemetary Trails

🍄 The Troll Trail in the South Canoe Trail System

Happy Trails!
me.outside

07/13/2021

I just did a post on my IG page a few weeks ago on this.
If you are stuck with your current provider- keep trying, keep looking. You wouldn’t stop wearing jeans if you tried on one pair that didn’t fit 😃. Everyone comes with their own set of unique skills and their own personal experiences. We can all learn from each other if we are clear on what goal you are working towards.

"Physiotherapy didn't work for me!"

It's important to remember that physiotherapy is a profession, not a specific treatment.

Not all physiotherapy is the same... a patient may feel like they have failed physiotherapy, but what if they just got hot packs and electrostimulation?

Try to understand WHAT treatment someone has received before coming to you. Then provide high value care, specific to the individual, in order to maximise the chance of getting a good result.

Do you agree? Let us know your thoughts!