Madrona Integrative Health

Madrona Integrative Health Holistic, patient-centred, inclusive integrative health clinic on Salt Spring Island, BC.

Ever wondered what those strange elastic band things are people use for stretching?!Therabands are elastic resistance to...
02/13/2026

Ever wondered what those strange elastic band things are people use for stretching?!

Therabands are elastic resistance tools widely used in physiotherapy to support rehabilitation, injury prevention, and functional strengthening.

They allow for controlled, progressive resistance, which helps improve muscle strength, endurance, joint stability, and range of motion while placing minimal stress on the joints. During rehab Therabands are commonly used to assist with neuromuscular control, movement retraining, and gradual return to activity following injury or surgery.

Their versatility and size makes them an effective and accessible option for home exercise programs, supporting ongoing recovery between clinic visits, and a great tool for exercise while travelling or at home!

In support of Rob Cosma, Madrona’s Practitioner of the Month, therabands are 10% off this month. Come see us at the front desk. 🙋‍♀️

02/12/2026

Any runners in the house?

Physiotherapist, Rob Cosma, shares some great trips for stretching out those muscles! Thanks Rob.

Is there anything you’re dying to ask Rob?! Let us know in the comments and we’ll get back to you.

02/09/2026

Book a free 15 minute consultation with Rob, to see if Physiotherapy might be right for you. See link in bio or comment CONSULT to book.

Should we interview one of our RMT’s next?!

02/06/2026

With his background in competitive swimming and experience working with performance athletes, Rob truly understands what it takes to recover from injuries and create plans for optimal performance.

He also works with post-surgery patients, job-related injuries and those navigating complex musculoskeletal and neurological conditions.

See our bio to book a free 15 minute complimentary meet and greet with Rob or comment ROB and we’ll send you the link.

Join Dr Patrick Callas, ND, next Wednesday February 11th for this free talk at The Classroom at Country Grocer!As Patric...
02/05/2026

Join Dr Patrick Callas, ND, next Wednesday February 11th for this free talk at The Classroom at Country Grocer!

As Patrick says, it is never too early or too late to focus on brain health.

You must pre-register for this free event! See the link in our bio or comment TALK and we’ll send you the link.

Sending our love to those who have lost someone today. If you’re struggling we’re here for you. 🙏🏽
02/04/2026

Sending our love to those who have lost someone today. If you’re struggling we’re here for you. 🙏🏽

“Over the past decade, a growing body of research has shown that social isolation and chronic loneliness are associated ...
02/03/2026

“Over the past decade, a growing body of research has shown that social isolation and chronic loneliness are associated with a significantly increased risk of heart disease and stroke.”

Dr. Hannah Webb explores how we can build community in these fractured times.

Read the full article on our blog. Link in bio or comment HEART and we’ll send it to you.

Meet Rob Cosma - our Physiotherapist at Madrona! Rob brings Labrador puppy-like enthusiasm and energy to the clinic. If ...
02/02/2026

Meet Rob Cosma - our Physiotherapist at Madrona!

Rob brings Labrador puppy-like enthusiasm and energy to the clinic. If you’ve met him you know he’s rarely not smiling or striking up a cheerful conversation with his patients.

We’re so grateful Rob is contributing his positive energy and expertise to the clinic. Make sure you say hi next time you’re in.

And if you’d like to book in with Rob this month see the link in our bio or give us a call at 250-931-1334.

Are you currently going through perimenopause or menopause? It can feel overwhelming to navigate your options alone when...
01/30/2026

Are you currently going through perimenopause or menopause?

It can feel overwhelming to navigate your options alone when life is life-ing and your hormones are changing!

We’re here for you. This is Dr. Hannah Webb’s area of speciality. Book a free 15 minute consultation today at 250-931-1334.

Are you going through peri-menopause or menopause?It can be overwhelming to try and navigate your options. You’re not al...
01/29/2026

Are you going through peri-menopause or menopause?

It can be overwhelming to try and navigate your options. You’re not alone.

Get in touch with us if you’d like support with this. This is Dr. Hannah Webb’s area of specialty. 🙏🏽

Are you going through perimenopause or menopause? Navigating changing hormones can be challenging. We’re here for you.🙏🏽
01/29/2026

Are you going through perimenopause or menopause? Navigating changing hormones can be challenging.

We’re here for you.🙏🏽

Address

1-105 Rainbow Road
Salt Spring Island, BC

Telephone

+12509311334

Website

http://bio.site/Madronahealth

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