03/26/2026
As the light slowly returns and the earth begins to soften, many of us feel a subtle shift — a little more energy or a quiet sense of movement stirring beneath the surface. Spring is a season of transition, and our bodies often notice.
From a physiological perspective, longer daylight hours can influence circadian rhythms, mood, and energy levels. Some people find they feel lighter and more motivated, while others notice fluctuations in sleep, allergies emerging, or a sense of internal “activation” after the slower pace of winter. Rural living on Salt Spring Island makes this especially apparent - with no street lights and no downtown city night life the season evolutions are that much more a part of the daily life of our community.
In Traditional Chinese Medicine, spring is associated with the Wood element — a season of growth, vision, and upward movement. The Liver system is said to play a central role during this time, supporting the smooth flow of energy, emotions, and physical processes. When things feel balanced, this can show up as clarity, creativity, and momentum. When things feel a little stuck, it may show up as irritability, tension, headaches, or digestive changes.
You might find it supportive this season to:
- Spend more time outdoors as light increases, even in small doses
• Gently shift toward lighter, fresher foods alongside warming meals
• Support natural movement — walking, stretching, yoga, or shaking off winter stiffness
• Notice areas of life asking for clarity or change, without rushing the process
• Be mindful of sleep rhythms as evenings stay brighter
• Support your body through seasonal allergies if they tend to arise
Spring doesn’t ask us to suddenly become different people. It simply invites a gradual unfolding — a gentle return to movement, possibility, and growth at your own pace.
If you’re noticing shifts in energy, mood, digestion, or sleep this season, you’re not alone. Our team is always here to support you in finding what feels steady and supportive for your body.
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