04/11/2022
This is a brilliant book .
Understanding how trauma happens is crucial to understanding humanity and ourselves.
The pandemic has created an enormous amount of anxiety and stress in so many people for lots of different reasons.
There are positive actions you can take to feel better, many of which are intuitive and free. Time in nature, meditation and breathing, barefoot grounding, music, dance, journaling, bathing, playing, and connection with your inner world.
Your favourite bodywork modalities can support you in being embodied and self assured .