Unity Pathwork

07/24/2017

Stoked to be teaching at Beloved this year ~ and for this mix of music Interchill just put out!

07/19/2017

A fantastic Q&A with DJ Neerav and Andrew Interchill - Inspiration, musical passions, and what's coming up in the next few months!

08/23/2016

This from Peter Sterios and Levity yoga

03/09/2016

Big up the yoga love. Back after a great journey to the Big I, Hawai'i, beaming vibes into the future via .

Grateful to have already had a chance to guide some yoga at The Nest Hot Yoga Studio and Salt Spring Island Wellness Centre.

Gathering tunes for tonight's 5:30 flow class at the Wellness Centre. Come dooo it!

Big

02/18/2016

"Svãdhyãya. Sva means self and adhyãya means study or education. Education is the drawing out of the best that is within a person. Svãdhyãya, therefore, is the education of the self.
Svãdhyãya is different from mere instruction like attending a lecture where the lecturer parades his own learning at the ignorance of his audience. When people meet for svãdhyãya, the speaker and listener are of one mind and have mutual love and respect. There is no sermonising and one heart speaks to another. The ennobling thoughts that arise from svãdhyãya are, so to speak, taken into one's bloodstream so that they become a part of one's life and being.

The person practicing svãdhyãya reads his own book of life, at the same time that he writes and revises it. There is a change in his outlook on life. He starts to realize that all creation is meant for bhakti (adoration) rather than for bhoga (enjoyment), that all creation is divine, that there is divinity within himself and that the energy which moves him is the same that moves the entire universe".
-BKS Iyengar

painting by: www.ericnez.com

01/19/2016

"This most recent study found that an average of 27 minutes of a daily practice of mindfulness exercises stimulated a significant boost in gray matter density, specifically in the hippocampus; the area of the brain in which self-awareness, compassion, and introspection are associated. Furthermore, this boost of gray matter density in the hippocampus was also directly correlational to a decreased gray matter density in the amygdala; an area of the brain known to be instrumental in regulating anxiety and stress responses. In stark contrast, the control group did not have any changes occur in either region of the brain thus ruling out merely the passage of time as a factor of influence regarding the drastic change in gray matter density fluctuations."

An 8 week program of mindfulness meditation produced MRI scans for the first time showing that meditation has “massive changes” in brain gray matter.

02/06/2015

Friday Flow: Manifestation Edition ;)
Come remember what you're really after, and how to get it.
$5 Studio Special : 12:30-1:30pm Ganges Yoga Studio

Purchase the album with this song on it here: https://itunes.apple.com/us/album/dark-as-night/id648099212 Nahko Bear (of Medicine for the people) https://www...

01/13/2015

The lovely Amy Haysom and I will be doing our best to guide you into the yoga sweet spot during our Friday Flow classes JAn-Mar at Ganges Yoga Studio, in the heart of downtown Saltspring Ils. ;), 12:30-1:30. I'm on deck this week and Amy's got the next two. More details to follow :).

01/13/2015

Have you ever practiced to this?

For a gentle flow with some options to go deep ~ This mix was created for the Victoria Moon Collective's Scorpio Full Moon Medicine in the Spring of 2011. A gentle flow settling into a 5 minute me

01/11/2015

Inspiring website...beautiful, passionate, local and highly recommended yoga teacher.

Brian Kroeker is a vinyasa yoga teacher in the Krishnamacharya tradition located in Victoria, BC, Canada. Private and group classes plus online videos.

12/19/2014

Another yoga mix from Derek Beres for your personal practice enjoyment

The latest yoga mixtape explores some of my favorite Middle Eastern and Indian-inspired percussive and electronic tracks, along with a few sweet ambient numbers to wind down with. Opening monologue