Just Do Yoga

07/24/2025

Yoga Under the Tuscan Sun
Tuscany Italy, Yoga Retreat
Starting at $2472
September 14 - September 20

A few spots left! There is still time to join us!
Yoga with Leigh Leigh Anne Milne

PM, or follow the links
https://www.facebook.com/yoginileigh
https://www.facebook.com/mahasadhanayoga/
Borgo Belsedere is a journey through time and tranquility. Nestled in the rolling hills of the Tuscan countryside, Belsedere boasts uninterrupted views of grape vines, olive groves and grain fields.
Less than an hour’s drive from Siena, the estate is located in the middle of Pienza, Montepulciano, and Montalcino. With thousands of years of history, Belsedere offers a glimpse into the region’s rich cultural heritage and a unique, peaceful place for retreats.
► Fly into Florence, Pisa, or Rome
Sunday
4:00 PM • Check In
6:30 or 7:00 PM • Dinner — Notte Italiana, 3-Course Menu
Monday to Friday
7:00 to 7:45 AM • Pranayama
8:00 to 8:45 AM • Breakfast
9:30 to Noon • Asana
Free Time • Enjoy your lunches and dinners out and explore the countryside!
Wednesday Dinner and a movie under the stars
Friday
Afternoon • Truffle hunt and dinner
Saturday
10 AM • Breakfast and departures
Yu can find more details here
https://www.sadhanayoga.ca/wor.../yoga-under-the-tuscan-sun/

01/16/2025

Yoga Under the Tuscan Sun. September 14th to 20th, 2025
Six spots left. Two more weeks to register before the price increases. Didn't you promise to take better care of yourself this year? ;)
Join us! https://www.sadhanayoga.ca/workshop/yoga-under-the-tuscan-sun/
Find out more and register.

11/29/2024

Tolasana, 2019, age 60, Goa, India.
This BKS Iyengar quote "Don’t bring yesterday’s poses to today’s practice" has changed meaning for me over time. It now means acceptance. Stay inquisitive and practice santosha.
I still do this pose, but I do it with blocks under my hands to relieve my left wrist arthritis pain.

12/03/2023

https://artsandculture.google.com/story/bQXBKGRRbVhaJg?fbclid=IwAR27LJmPFE04yGuBksP4r0Py5qQ1SYk2_p50UK0EuF6svyobemaXUg9cNJI

The story of a simple man, his relentless efforts, and his journey towards conquering the body, intellect and mind.

11/23/2023

Sadhana Entrepreneur: Introduction to Developing Your Fabulous Career as a Retreat/Workshop Leader

11/23/2023

Sadhana Entrepreneur is here! Let's get started on your fabulous Career as a Retreat/Workshop Leader. In this session, I'll introduce you to the upcoming How-to manual, table of contents, and more.

You can watch the recording later, however, this is a LIVE interactive session. I want your questions.

Sadhana Entrepreneur is here! Let's get started on your fabulous Career as a Retreat/Workshop Leader. In this session, I'll introduce you to the upcoming How-to manual, table of contents, and more.

10/18/2023

Generate your inner heat with yoga.
Online classes. Bring your favourite cup of tea to your yoga mat. Wednesday's 1.30 PM Pacific Time.
https://leigh.sadhanayoga.ca/product/35726

09/08/2023

Finding Santosha in Practice with Uday Bhosale Oct 20 - 22nd Online
Description: For this general-level Iyengar yoga online workshop we've chosen the theme of Santosha in our practice. Can we challenge ourselves to grow in practice with acceptance of where we are now? Let’s explore what role contentment plays in our practice.
This workshop will be a lively mix of asana with an invitation to practice ahimsa and kindness toward self. The last day will include pranayama.
When: October 20th - 22nd (three two-hour classes)
7 AM Pacific Daylight Time: Find your time zone here https://dateful.com/time-zone-converter
Our Teacher: Many of you may already know Uday from RIMYI, the Iyengar Institute in Pune where he spent years studying and training as a yoga teacher directly with the Iyengar family. Uday brings energy, intelligence, and compassion to his teaching. Known for his humility, his teaching is both lively and gentle. He loved teaching the children's classes at RIMYI and brings that playfulness to his lessons as well. Please find Uday's bio here https://www.yogawithuday.com/about-uday
A recording will be made available for 10 days following the last class.
You will need: A yoga mat, belt, two yoga bricks, bolster, 2 to 4 firm blankets (Those of you who practice full Sarvangasana please, have what you need), and a chair. Improvise with household items.
Register Here at this link
https://leigh.sadhanayoga.ca/product/63196

Description: For this general-level Iyengar yoga online workshop we've chosen the theme of Santosha in our practice. Can we challenge ourselves to grow in practice with acceptance of where we are now? Let’s explore what role contentment plays in our practice.

04/13/2023

Find my latest Yoga and RMT offerings here!

https://us5.campaign-archive.com/?e=__test_email__&u=869a79f642c6d4ec030287575&id=1d38e9cf92

03/23/2023

Online Iyengar Yoga workshop this weekend with senior teacher Fr Joe Pereira. Maintaining authentic Iyegar Practice - making our practice a WAY OF LIFE
3 Day workshop, 2 hours daily
March 24th, 25th, 26th, 2023
7:00 AM PDT, 7:30 PM India Time
Register with payment and you will receive the Zoom link before the workshop.
https://leigh.sadhanayoga.ca/product/58654

02/10/2023

I am very excited to soon offer this special opportunity. Many of you have asked my advice regarding how to run a course or retreat. All the answers and guidance you need will soon be available in Sadhana Entrepreneur.
Sign up for the mailing list and be ready for the release date.

You are a Yoga Teacher, RMT, PT, LMT, or you may have another kind of practice. You are ready to take your practice to a new level, experience lateral growth

12/08/2022

Looking for a special gift this season. Instead of giving a thing give an experience! Online yoga classes gift card. Either 4 class or 2 class drop-in cards. Purchase via these links.
https://leigh.sadhanayoga.ca/product/38019 - 4 class
https://leigh.sadhanayoga.ca/product/55475 - 2 class