Sadhana Yoga

Sadhana Yoga Leigh Anne Milne, RMT, E-RYT 500, C-IAYT, YACEP, C-KFIY, Iyengar certified. Iyengar Yoga & Therapeutic Massage. Welcome to this page Yoga Therapist.

Leigh Anne Milne, RMT, E-RYT 500, C-IAYT, YACEP, C-KFIY, Iyengar certified, Kripafoundation Iyengar Yoga certified, Iyengar Yoga & Therapeutic Massage. Leigh began her journey with Iyengar yoga in the early 1980’s and fell in love with this intelligent approach to body mind awareness; as her practice deepened the spiritual benefits became increasingly important. As a registered massage therapist (RMT), a certified Iyengar method yoga instructor and Personal Trainer, Leigh has found the combined knowledge of yoga, health care, anatomy of the body and sports physiology to be a rich foundation for her holistic practice. Leigh Anne is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist and a recognized teacher of teachers with Yoga Alliance. A dynamic approach to classical yoga, developed by Mr. Iyengar of India, whose contribution to yoga in the 20th century is unparalleled, leading the Oxford Dictionary to add the term “Iyengar Yoga” to the most recent addition. He is the author of Light on Yoga, considered a master treatise on yoga practice and the innovator of the use of props, commonly used in many yoga studios around the world today. Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dhrana, dhyana and samadhi, embracing all eight limbs of yoga. Massage therapy is an evidence informed treatment applying best practices: Current evidence, clinical experience and patient input. It is an effective treatment for the symptoms of stress such as headache and lowered immune function. Immediate relief can be found while addressing the underlying cause. Massage therapy is also an effective treatment for pain and soft tissue injury, including sports injury and surgical rehabilitation. Massage Therapy is especially efficacious in the treatment of chronic pain. Talk to your doctor about a referral for massage therapy.

Yoga props for sale. Enough for a small studio. Selling everything listed in the pdf. I prefer to sell all together. All...
11/18/2025

Yoga props for sale. Enough for a small studio. Selling everything listed in the pdf. I prefer to sell all together. All offers will be considered. I'm located on Salt Spring Island, BC.

10 - 6” Bolsters. Two sets of covers. Teal green and navy blue covers plus liners – covers and liners from Pune. These bolsters are feather stuffed but fairly firm. I used them as my primary bolsters in teaching. The navy blue covers have some fading at ends but material is intact.
$30 each includes both sets of bolster covers = $300
10 Pune Bandages $20 for all ($2 each)
10 Half Moon Lavender teal green silk Eye pillows – NEW $18 each = $180
8 short belts – 32” for knees NEW $32 for all ($4 each)
2 sets of 8 Chambals $100 each = $200
10 chairs $25 each = $250

10 – 10 pound sandbags plus 10 new unused covers and liners. All in light and dark blue as pictured. $25 each = $250 and $150 for the 10 cover sets ($15 each)
6 Wedges $5 each = $30
6 – 1 ¼” Planks $5 each = $30

26 Pune blankets $25 each = $650

8 – 4‘ Poles with rubber ends $3 each = $24
14 Chip foam blocks $10 each = $140
16 - 3” cork blocks $15 each = $240
4 – 4” cork blocks $18 each = $72

10 Black rope slings. These were made by Dave Thomas of Halifax.
$50 each = $500
34 – 6’ Pune Belts (died blue) $68 for all ($2 each)
12 – 8’ Pune Belts (died green) $48 for all ($4 each)

Rope wall hardware
25 D-rings rated for 3666 lb capacity (breaking strength 11000 lbs) $5 each = $125
Rope wall hardware
10 Lower wall hatch rings $2 each = $20
13 Long upper rope sets $40 per pair = $520
7 short lower rope sets $40 per pair = $280

12 NEW Half Moon Essential studio mats + two more used only once
The colour is really teal green but looks a bit more blue in the photo
$20 each = $280

Total All In = $4229.00 CND, does not include shipping or delivery. Delivery to Lower mainland BC or Van Isle for a fee. Inquiries welcome.

Yoga Under the Tuscan SunTuscany Italy, Yoga RetreatStarting at $2472September 14 - September 20A few spots left! There ...
07/24/2025

Yoga Under the Tuscan Sun
Tuscany Italy, Yoga Retreat
Starting at $2472
September 14 - September 20

A few spots left! There is still time to join us!
Yoga with Leigh Leigh Anne Milne

PM, or follow the links
https://www.facebook.com/yoginileigh
https://www.facebook.com/mahasadhanayoga/
Borgo Belsedere is a journey through time and tranquility. Nestled in the rolling hills of the Tuscan countryside, Belsedere boasts uninterrupted views of grape vines, olive groves and grain fields.
Less than an hour’s drive from Siena, the estate is located in the middle of Pienza, Montepulciano, and Montalcino. With thousands of years of history, Belsedere offers a glimpse into the region’s rich cultural heritage and a unique, peaceful place for retreats.
► Fly into Florence, Pisa, or Rome
Sunday
4:00 PM • Check In
6:30 or 7:00 PM • Dinner — Notte Italiana, 3-Course Menu
Monday to Friday
7:00 to 7:45 AM • Pranayama
8:00 to 8:45 AM • Breakfast
9:30 to Noon • Asana
Free Time • Enjoy your lunches and dinners out and explore the countryside!
Wednesday Dinner and a movie under the stars
Friday
Afternoon • Truffle hunt and dinner
Saturday
10 AM • Breakfast and departures
Yu can find more details here
https://www.sadhanayoga.ca/wor.../yoga-under-the-tuscan-sun/

Happy Birthday Prashant 🎂 🙏
07/02/2025

Happy Birthday Prashant 🎂 🙏

Yoga Under the Tuscan Sun. September 14th to 20th, 2025Six spots left. Two more weeks to register before the price incre...
01/16/2025

Yoga Under the Tuscan Sun. September 14th to 20th, 2025
Six spots left. Two more weeks to register before the price increases. Didn't you promise to take better care of yourself this year? ;)
Join us! https://www.sadhanayoga.ca/workshop/yoga-under-the-tuscan-sun/
You can find out more and register.

Tolasana, 2019, age 60, Goa, India.This BKS Iyengar quote "Don’t bring yesterday’s poses to today’s practice" has change...
11/29/2024

Tolasana, 2019, age 60, Goa, India.
This BKS Iyengar quote "Don’t bring yesterday’s poses to today’s practice" has changed meaning for me over time. It now means acceptance. Stay inquisitive and practice santosha.
I still do this pose, but I do it with blocks under my hands to relieve my left wrist arthritis pain.

Thank you to .str for her perfect logo creation. It is exactly what we hoped for. Much gratitude 🙏
08/25/2024

Thank you to .str for her perfect logo creation. It is exactly what we hoped for. Much gratitude 🙏

Yoga in Paros, Greece, May 2024, so amazing and grateful to lead this tribe of yogis ❤️🩵🤍💙
06/07/2024

Yoga in Paros, Greece, May 2024, so amazing and grateful to lead this tribe of yogis ❤️🩵🤍💙

Sunday March 24th 10 AM to 1 PM Pacific TimeYoga philosophy and scripture frequently speak to how we will die. It is pos...
03/10/2024

Sunday March 24th

10 AM to 1 PM Pacific Time

Yoga philosophy and scripture frequently speak to how we will die. It is posed as a question in the Bhagavad Purnima, imparted as wisdom in the Bhagavad Gita, and an entire limb of yoga as Pratyahara in Patanjali's Yoga Sutras. And of course, there is Savasana.

Yet through fashion and youth culture, Western yoga has completely "buried" this truth. Why? Are we death-phobic?

This three-hour workshop will be comprised of guided meditation and pranayama interspersed with the magic of story and readings from the above scriptures intended to guide you toward a transcendent presence through direct experience.

There will also be space held for a Q&A.

If you have ever thought about death, especially your death, or how you may support the passage of another, this workshop is intended to offer you an opportunity to explore how it may bring you peace.

Leigh Anne Milne has spent her life serving others, as a Registered Massage Therapist, Yoga teacher and therapist, and educator in both. Following years of study in the death field with Ram Dass, Bodhi Be, Jerrigrace Lyons, and others, in 2017 Leigh added End of Life Care Doula and Death Doula to her formal path. Bringing awareness to how yoga prepares us for this greatest of journeys is a special interest.

Online only. No previous yoga experience is necessary. You will want 2 to 3 blankets, a bolster, or a firm pillow long enough to support your head and spine, 2 yoga blocks, or 2 equally thick books. A yoga mat or carpet. Yoga props were developed from items found in an Indian household. Improvise.

Yoga philosophy and scripture frequently speak to how we will die. It is posed as a question in the Bhagavad Purnima, imparted as wisdom in the Bhagavad Gita, and an entire limb of yoga as Pratyahara in Patanjali's Yoga Sutras. And of course, there is Savasana.

Happy New Year and welcome to 2024. You may, like me feel the world has dramatically changed in the past few years. More...
01/11/2024

Happy New Year and welcome to 2024. You may, like me feel the world has dramatically changed in the past few years. More than ever we need our yoga and our foundation in the Yamas and Niyamas which could be considered Values and Virtues. I have recently returned to teaching from this foundation. Ahimsa, the first Yama compels us to Do no Harm, which on the surface sounds simple enough. But when we explore this more deeply and if we can take in all the ramifications of our thoughts, actions, and words it becomes much more daunting. It is a partner to the Nyama Saucha meaning cleanliness. If we can purify our thoughts, actions, and words how would our world be? Can we make a difference?
In Light on The Yoga Sutras of Patanjali BKS Iyengar describes someone steeped in Ahimsa "In the vicinity of a yogi, men and animals who are otherwise violent and antipathetic towards each other, abandon their hostility and exhibit friendliness and mutual tolerance"
So let us in this spirit continue to practice!
This year I have much to offer to help support you on your path. Both Online and In-person. Sadhana Entrepreneur is a newer endeavor to support those who wish to expand their leadership role. For RMTs seeking credit and wishing to expand their homecare skills, I'm offering a discount on a popular course. For Yogis and RMTs I have both online and in-person upcoming workshops. I hope you'll find the topics interesting. I've been diving deep and feel I have a lot to say and share and I want to hear from you too. All times are Pacific time and prices are in Canadian dollars.
Light and Love, Leigh
View my offerings here 🙏
Click the link https://us5.campaign-archive.com/?e=__test_email__&u=869a79f642c6d4ec030287575&id=2720e9c34e

Get ready to launch your amazing career as a retreat or course leader! Whether it's Yoga, Health care, the arts, or writ...
01/11/2024

Get ready to launch your amazing career as a retreat or course leader! Whether it's Yoga, Health care, the arts, or writing, wherever your expertise lies, you will gain the skills to be an expert leader. Learn everything you need to know.

Get ready to launch your amazing career as a retreat or course leader! Whether it's Yoga, Health care, the arts, or writing, wherever your expertise lies, yo...

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Salt Spring Island, BC
V8K2H3

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Leigh Anne Milne, RMT, E-RYT 500, C-IAYT, YACEP, C-KFIY, Iyengar certified, Kripafoundation Iyengar Yoga certified, Iyengar Yoga & Therapeutic Massage. Yoga Therapist.

Leigh began her journey with Iyengar yoga in the early 1980’s and fell in love with this intelligent approach to body mind awareness; as her practice deepened the spiritual benefits became increasingly important. As a registered massage therapist (RMT), a certified Iyengar method yoga instructor and Personal Trainer, Leigh has found the combined knowledge of yoga, health care, anatomy of the body and sports physiology to be a rich foundation for her holistic practice. Leigh Anne is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist and a recognized teacher of teachers with Yoga Alliance.

A dynamic approach to classical yoga, developed by Mr. Iyengar of India, whose contribution to yoga in the 20th century is unparalleled, leading the Oxford Dictionary to add the term “Iyengar Yoga” to the most recent addition. He is the author of Light on Yoga, considered a master treatise on yoga practice and the innovator of the use of props, commonly used in many yoga studios around the world today. Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dhrana, dhyana and samadhi, embracing all eight limbs of yoga.

Massage therapy is an evidence informed treatment applying best practices: Current evidence, clinical experience and patient input. It is an effective treatment for the symptoms of stress such as headache and lowered immune function. Immediate relief can be found while addressing the underlying cause. Massage therapy is also an effective treatment for pain and soft tissue injury, including sports injury and surgical rehabilitation. Massage Therapy is especially efficacious in the treatment of chronic pain. Talk to your doctor about a referral for massage therapy. Modalities used include European and western massage techniques such as lymphatic drainage (for the treatment of swelling and lymphodema), deep tissue, neuromuscular therapy and PNF, fascial release and remedial massage. As well, heat and cold therapy, aromatherapy and yoga may be part of your treatment plan.