Pura Vida Massage Therapy

10/04/2025

Exciting news!!
Today we welcomed a new RMT to our team.

Sica Leroux RMT is now accepting new clients. You can book through our online booking system @ https://puravidamassagetherapy.janeapp.com/
Smiles

04/18/2024

https://puravidamassagetherapy.janeapp.com/

Book now here 🙌

Pura Vida Massage therapy-Registered Massage Therapy on Salt Spring Island

04/18/2024

https://rmt-saltspring.com/

Hi!!
Excited to announce we have a new online booking system!

We are lucky to have a new therapist Joanna Voth RMT join our team and is now taking new clients 🤩

Pura Vida Oceanside Massage Therapy Pura Vida Oceanside Massage Therapy is located across form the Historic Fernwood Dock in the north end of Saltspring Island. Facing “Saltspring’s Sea Wall” you can enjoy sunrises and sunsets with beautiful walks and dog friendly beaches. Pura Vida offers a p...

08/31/2023

https://youtu.be/4D9lMFWduXs?si=4qCBas7N_CQoWAZB
Check out this you tube channel for great content for full body strength and conditioning!

Click the link to try WeShape for free: https://link.weshape.com/yt-weshape-quiz-061822YTMFDo you feel you have weak hip muscles and want to learn ways to st...

08/12/2023

~Announcement!!
Super excited to have the opportunity to start offering group TRE® classes again!
Over the summer I have been fitness training with Tanja Akerman at Welly Academy and love the space she has created.
Tanja has tried TRE® and is as excited as I am to open her space for me to teach one class a month in her studio 🙂
Save the date.... September 29th at 4:00 pm . 1.5 hr in person TRE® class at Welly Academy, North End SSI near St Mary Lake.
I will be sharing more info in the coming month.
TRE® - Tension and stress releasing exercises aid in recovery after exercise and injury, releasing stress tension, inducing relaxation and improved wellbeing!
I am energized and cant wait to start teaching and offering this profound practice in our community again.
Have a great weekend
Love Mardon

01/15/2023

https://www.npr.org/sections/health-shots/2023/01/12/1148503294/sitting-all-day-can-be-deadly-5-minute-walks-can-offset-harms?utm_campaign=npr&utm_medium=social&utm_source=facebook.com&utm_term=nprnews

People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.

11/15/2022

Some great exercises for your stiff neck :)

09/19/2022

Hi friends! I will be running my second marathon in October in Victoria. I am raising money for Victoria Hospitals Foundation. It is a charity near and dear to me. When my wee son was born prematurely, Victoria General Hospital was phenomenal. The staff are the true heroes, however without necessary...

09/19/2022

https://raceroster.com/events/2022/56984/2022-royal-victoria-marathon/pledge/participant/16105013

Our awesome therapist Alice Byron RMT is fundraising for the Victoria Hospitals foundation by running in the Royal Victoria Marathon!
If you would like to support her please click the link below!
Thanks :)

Hi friends!
I will be running my second marathon in October in Victoria. I am raising money for Victoria Hospitals Foundation.

It is a charity near and dear to me. When my wee son was born prematurely, Victoria General Hospital was phenomenal. The staff are the true heroes, however without necessary equipment our little ones wouldn't survive.

Just one bedside monitor in the Neonatal Intensive Care Unit costs $40,000! This charity is dedicated to purchasing new and updated equipment to help us and our loved ones in times of need.

Thank you for your support!

lots of love xo

Alice

Hi friends! I will be running my second marathon in October in Victoria. I am raising money for Victoria Hospitals Foundation. It is a charity near and dear to me. When my wee son was born prematurely, Victoria General Hospital was phenomenal. The staff are the true heroes, however without necessary...

09/13/2022

Hi everyone! Sharing this post I made in 2017 as it is a great practice for helping to release tension and stress from the body!
Enjoy!

08/13/2022

I WONDER IF YOU KNOW

I wonder if you know
the work your body has done today.
and every day

how much disease it has fought off
how many times it could have failed but battled on
how many ways it could have broken but did not.

I wonder if you know
the work your body has done today
and every day

and each day it has done this amazing job
without your help
without your approval
your acceptance
or your kindness.

Each day it has soldiered on
regardless of the constant stream of negativity
pulsing its way from your brain to your cells…
not good enough.
not attractive enough.
not the right shape.

Perhaps it’s time to see your body for what is truly is
a mind-blowingly competent machine
a vessel to get your soul to where it needs to be in this life
to let you live.

I wonder if you know
how much better you would be as a team
I wonder.

Donna Ashworth
From ‘I Wish I knew’

Art by Josie Wren (you can find Josie on instagram)