EnsoLearning

EnsoLearning Enlightenment. It starts, and ends, with you. EnsoLearning offerings bring you full circle, one shad

FREE 5-Day Challenge 🌻Join us for our FREE 5-Day Challenge to Fill your JOY BUCKET•5 Days•5 Ways•Benefits of JOY for ove...
10/11/2021

FREE 5-Day Challenge 🌻

Join us for our FREE 5-Day Challenge to Fill your JOY BUCKET

•5 Days

•5 Ways

•Benefits of JOY for overall health and selfcare PRACTICE

———

WHEN: Oct 25-29, 2021

TIME: 9:00-9:45 am PST

HOW: Register for Zoom Link

COST: FREE

Register link in the bio.

Yesterday marked the first day of our 10 week self-care activation retreat!We opened up with an introduction to the ‘4 s...
09/30/2021

Yesterday marked the first day of our 10 week self-care activation retreat!

We opened up with an introduction to the ‘4 shades of resilience’ and focused on Nutritional harmony and Mindset elevation.

It’s not too late to join!

We have spots available for those who are ready to cultivate resilience through deep self-care practices.

Join with a friend and get a special rate.

Link to register in the bio.


This past year has challenged many of us in so many ways.Digging deep to find that last bit of energy or stamina to keep...
09/27/2021

This past year has challenged many of us in so many ways.

Digging deep to find that last bit of energy or stamina to keep going...

Burnout is REAL.

And the long term impact of burnout, exhaustion and depletion may take YEARS to recover from.

Deep down, we know we need to take care of ourselves in order to care for others.

However, taking care of ourselves is easier said than done.

Health, vitality, well-being and caring for yourself, is ESSENTIAL.

Given the right conditions, we have the ability to live with more joy, heal, recover, grow and thrive!

Self care.

This buzz word has been known as a simple act of pampering one’s self.

In our experience, self care actually comes in layers.

1. The surface: 💅🍷🛁💆🏼‍♀️

This layer of self care feels good in the moment, can give a sense of relaxation and provides us with a ‘pause’ in our busy lives.

But, the lasting effects of this layer are minimal and can cause us to avoid the deeper layers of self care.

2. The deep dive: 🥰🥗🌪😢🍇

This layer is built on self compassion , setting boundaries, nurturing your mind-body-soul and feeling into your emotions.

Although going to the depths of this level of self care can drain more energy, open up difficult conversations and you may feel as if you’re on your own.

3. The core: ☀️🌿💫❤️

This layer of self care taps into the infinite energy source within you. Endless and always available.

At this depth, we value self, we know we are worthy of love and experience our truest essence.


Each layer of self care brings its own gifts and challenges.

But exploring each layer is necessary to battle burnout and experience a life filled with joy, ease, alignment, flow, connection, love, clarity, compassion and vitality!

To learn more about how to avoid burnout, join us for a 10-week, self activation online retreat.

‘Renewed Resilience’ starts on Sept 29th and ends Dec 1st.

Click the link in the bio to register.
(sign up with a friend and get a special rate)


The true resilience model 💫You’ll see that at the core of this practice is self care. But self care is more than just a ...
09/24/2021

The true resilience model 💫

You’ll see that at the core of this practice is self care.

But self care is more than just a bubble bath and a face mask…

(although we do love a bit of pampering here at enso 🛁🍷)

Resilience requires a balance of self and other.

Learn how to master this balance in our FREE webinar today (Sept 24th) at 12pm PST.

Click the link in our bio to register. If you can’t make it, we will send you the recording.

Join us in the journey from burnout to hope 🙏🏻


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Salt Spring Island, BC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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enso-a path inward to a truer you

enso....a sacred circular emblem that represents a path to enlightenment - a symbol that represents my love of all things Japanese.

I first fell in love with Japan when I was 8 yrs old when my grade 3 teacher introduced us to the culture, history, art and so much more. So much so, I have built a Japanese inspired treehouse and studio-dorm.

For me it also represents the journey of connecting to a deeper purpose and meaning. enso was born from my own journey to a truer self.

My lived experiences of learning with, from and about people seeking experiences and conversations to connect to a truer self, a best self, a deeper self. My journey to embracing my own self-compassion required me to dig deep, try out new things, fail, and get back up to try again. I ascribe to “Feel it to Heal It” and it is hard and worth it.