The Nest Yoga Studio

The Nest Yoga Studio Join us for online classes, workshops and retreats. all of this is possible with the Nest yoga online and support from yoga teacher, Sarah Jane.

The Nest is a cozy space on Salt Spring Island where students receive high quality personalized instruction and inspiration for yoga practice on and off the mat. Would you be inspired to get on your mat if your practice would:
- Increase the connection between your mind and body that keeps you grounded and calm.
- Enliven the clarity and awareness that connects you to yourself and others.
- Increase your mobility and physical wellbeing.
- Give you the freedom that comes when you focus on a steady breath.
- Promote relaxation into the meditative state that supports all the roles you play in your life? Join for a drop in live stream or have access to all the support by joining the monthly membership. Check out thenesthotyoga.com for details.

Are you ready for some serious rest?There are a couple of spots available in the two-hour Restorative Yoga session this ...
11/10/2025

Are you ready for some serious rest?

There are a couple of spots available in the two-hour Restorative Yoga session this Sunday, November 16th, at 9.30 am.

We'll use bolsters, blankets and other props to create supported restful shapes in a cozy studio. Set yourself up, so your nervous system can downregulate into rest, digest, heal and reveal mode.

Send me a message or email sj@thenestyogasaltspring.com to reserve your spot.

October 20th - November 27th classes are open for registration. You will see the usual hot flow classes on Tuesday and T...
10/08/2025

October 20th - November 27th classes are open for registration.

You will see the usual hot flow classes on Tuesday and Thursday mornings.

The Monday evening classes have been changed to hot classes!!! Join us at 5.30 pm for Hot Hatha and at 6.45 pm for Hot Yang/Yin.

We have two-hour Yin classes every second Wednesday and a Restorative class on November 16th.

This weeks offerings at the Nest:✨Monday : Hatha Yoga 5.30 pm 60 mins (not hot) Yin Yoga 6.45 ...
09/07/2025

This weeks offerings at the Nest:

✨Monday : Hatha Yoga 5.30 pm 60 mins (not hot)
Yin Yoga 6.45 pm 60 mins (warm)

🔥Tuesday : Hot Flow Yoga 7.30 am 75 mins
Hot Flow Yoga 9.00 am 75 mins

🌟Wednesday : Two Hour Warm Yin Yoga 6.30 pm

🔥Thursday : Hot Flow Yoga 7.30 am 75 mins
Hot Flow Yoga 9.00 am 75 mins

Email : sj@thenestyogasaltspring.com to register

Celebrating 11 years of welcoming folks into the studio to breathe, move and sweat.Classes start up again on Monday, and...
09/06/2025

Celebrating 11 years of welcoming folks into the studio to breathe, move and sweat.

Classes start up again on Monday, and I am looking forward to seeing you all.

There is still time and space to sign up for classes. Come to as many or as few as you like.

Check out the schedule in the comments

The new schedule is up and open for registration. See the link in the comments
08/20/2025

The new schedule is up and open for registration. See the link in the comments

I'm getting ready for the new session of classes at the Nest. There will be more classes and a wider variety of styles. ...
08/20/2025

I'm getting ready for the new session of classes at the Nest. There will be more classes and a wider variety of styles. Stay tuned

Address

331 Cudmore Road
Salt Spring Island, BC

Telephone

+12505376638

Website

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Who we are and what we do.....

The Nest Hot Yoga Studio is a cozy home-based space on Salt Spring Island, where students receive high quality personalized instruction and inspiration for yoga practice on and off the mat. For those who don’t live on the island or prefer at-home practice, we run the Nest Online. A monthly subscription program that includes interactive live stream classes and pre-recorded content that can be accessed on your schedule. Whether you're looking to build a solid foundational practice or expand and explore your existing practice, we can help. We love to work with students who enjoy consistent practice and continued learning opportunities. Our weekly schedule of classes is taught by a variety of trained and experienced yoga teachers who have a strong commitment to personal practice and development. Each teacher has their own style, interests and expertise that influence the content of their classes To compliment a schedule of weekly classes, we offer special themed classes throughout the year that allow for a more in-depth exploration of a variety of yoga and yoga-related topics.

Individual and group private sessions are available by appointment for all levels, all ages, all ranges of mobility and strength (please note that sessions do not need to be heated). To inquire about group or individual private lessons please email sarahjane@thenesthotyoga.com or call 250 537 6638. Check out thenesthotyoga.com for our schedule of classes, workshops and to sign up for our monthly newsletter.