Salt Spring Island Wellness Centre

12/22/2025

Holiday Season Movement + Yoga at the WELLNESS CENTRE 🧘🏽‍♀️

Whether you’re needing a break from family, wanting to be in community, want to bring your whole family, hang out with friends, or simply want to take the opportunity to come and receive some nourishment at this slower and darker time of year- we have got you covered! 🤍

We’ve got classes happening every single day with our incredible teachers here at the Wellness Centre during this holiday season !! ❄️🧚🏼‍♀️❄️

Plus 2 special longer practices to close out the year-
WINTER COCOON with Charlie
NEW YEAR’S EVE SPECIAL PRACTICE with Lena

And chocolate if you feel inclined 🍫😆

If you’re a gym member, you have 4 free classes a month as part of your membership. Come and use them!!

If you’ve never practiced with us, we have a buy one get one free offer when you come for your first class. Perfect for friends and family who are visiting 🫶🏽

See the graphics or head to our website for the full schedule.

https://ssiwellness.com/schedule/

Hope to see you on the mat!! 🌟

12/20/2025

Our Office Hours over the next couple of weeks as we enter holiday season. Drop ins and memberships for the gym are available to purchase online. https://ssiwellness.com/buynow/

We have a slightly adjusted studio schedule - with at least one class happening every day during the holidays. Check out the schedule here. https://ssiwellness.com/schedule/

12/17/2025

🎁 Holiday Special: 3 Months for the Price of 2!
Ready to crush your 2026 goals? Here's our best offer of the year:
✅ $135 total - Pay first + last month, get the middle month FREE
✅ 24/7 gym access - Work out on YOUR schedule
✅ 12 FREE yoga classes included (4 per month)
✅ No contracts. Ever. Cancel anytime, put membership on hold anytime
✅ Sign up online in 2 minutes - Start immediately
This is flexibility you won't find anywhere else. No sneaky fees. No pressure. No hassle.
Your New Year's resolution deserves a gym that actually respects your time and commitment level.
👉 Sign up now at ssiwellness.com
Limited time offer - don't wait!

12/04/2025

WHY LIFTING WEIGHTS MATTERS MORE AS YOU AGE

Here’s something most people don’t realize: starting around age 30, we naturally lose 3-8% of muscle mass per decade. This is called sarcopenia, and it speeds up big-time after 60.The GREAT news? Strength training can slow it down or even REVERSE it!

Research proves that lifting weights stimulates muscle growth in older adults just as effectively as in younger people. One landmark study showed adults in their 60s and 70s who lifted 2–3 times a week gained significant muscle and strength—on par with people decades younger!

Why does this matter?
→ Stronger muscles = stronger bones (less fracture risk)
→ Better balance = fewer falls
→ Healthier metabolism
→ Staying independent and active for way longer

You don’t need to go super heavy. Progressive challenge is the key—even bodyweight moves, resistance bands, or light dumbbells work wonders when you keep pushing yourself a little more over time.

The best time to start? TODAY.
The second-best time? Tomorrow.

Your future self will thank you for every single rep you do now. HOLIDAY SPECIAL

90 Days for only $135! and includes 12 yoga classes
(That’s less than $1.50 a day to invest in the strongest, healthiest version of you.)

DM me or comment “135” below to grab your spot before it’s gone!

11/27/2025

✨ Pop-Up Kundalini Classes! ✨
Jaya will be teaching special morning Kundalini sessions the week of December 1st, 8–9am.
If you’ve been craving a reset, this is your sign. Expect breathwork, movement, mantra, and that delicious post-class glow that stays with you all day. 💛
Come shake off the heaviness, move your energy, and start your mornings feeling clear, grounded, and so good.
Message me to save your spot!

09/26/2025

Come down for a flow class Friday at 930 AND a yoga workout Saturday at 930. Both with Jaya

09/11/2025

Guess who’s rolling back into town with a yoga mat and questionable jokes? 🙋‍♀️
I’ll be guest teaching at my old stomping grounds and would love to see your beautiful faces! 💫

🕗 Pop-up Kundalini – Sept 25 @ 8am (expect breath, weird sounds, and possibly enlightenment)

🧘‍♀️ Vinyasa Flow – Sept 27 @ 9:30am (sweat, stretch, and mini-bands included)

Come move, breathe, and laugh with me! 💛

07/04/2025

Check this out! Such an amazing human, we are very blessed to have her here at our studio on her latest tour.

05/06/2025

Check out Rigo’s local tour!! So much learning to be had 🙌

03/08/2025

You will love this girl!!!

03/05/2025