Sangudo Relaxing Reflexology

Sangudo Relaxing Reflexology My name is Laura Brzezinski. I am a certified, registered reflexologist. I have been doing reflexology for over 10 years. I have had many satisfied customers.

I am professional and accommodating and want to help you relax from daily stresses of life. What is Reflexology? Reflexology is a natural healing art and science based on the principle that there are reflexes of the nervous, and endocrine systems, which correspond to every part, gland, and organ of the body. The benefits of Reflexology include:

Relaxation and release of tension
Improved circulation
facilitation of homeostasis
preventative care and maintenance


I am offering reflexology treatment to anyone. Students, Adults, Elderly, Sportsmen & Sportswomen.

Back on Google!! https://share.google/AtFmliqaOwKfINRCsAny past customers can you please rewrite a review! Much appreci...
03/05/2026

Back on Google!!

https://share.google/AtFmliqaOwKfINRCs

Any past customers can you please rewrite a review! Much appreciated!
If you would like to copy your last review I can send you privately.

Thank you!

Reflexologist

02/11/2026

Reflexology in Spruce Grove.

02/10/2026

About Reflexology

01/28/2026

Offering after work and weekends! For those who work 9-5 jobs. 😀

01/15/2026

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

New Cards have arrived. Small amount for now. :) Working on a online booking system and website coming soon.
12/09/2025

New Cards have arrived. Small amount for now. :)
Working on a online booking system and website coming soon.

11/18/2025

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

11/18/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

Address

Sangudo, AB
T0E2A0

Telephone

+17052084666

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What is Reflexology? Reflexology is a natural healing art and science based on the principle that there are reflexes of the nervous, and endocrine systems, which correspond to every part, gland, and organ of the body. The benefits of Reflexology include: Relaxation and release of tension Improved circulation facilitation of homeostasis preventative care and maintenance I am offering reflexology treatment to anyone. Students, Adults, Elderly, Sportsmen & Sportswomen.