Janet - Choice through Birth

03/26/2026

So excited for this one 👶

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠…

I’ve teamed up with an incredibly experienced and highly respected birth doula to bring you something meaningful, supportive, and empowering.

Think mental health + postpartum support, all in one space.

More details coming soon but for now, save the date 👇
May 7th

Moms, dads, and both to be — you won’t want to miss this.

03/26/2026

And every story deserves to be held with care.

Abortion can be complex, quiet, and deeply personal—and no one should have to move through it alone. Support doesn’t stop at birth, and neither does the role of a doula.

This April, I’ll be training doulas with to show up with compassion, presence, and zero judgment—because every experience deserves care, not silence. 🖤

03/25/2026

Birth isn’t just a medical event—it’s a transformation.

For baby. For parent. For the entire family.

As a doula, I’m here to hold space for these moments—
the raw, powerful, sacred beginnings.

You deserve to feel supported, informed, and seen every step of the way. 🤍

03/24/2026

🤍 🤍 🤍

03/23/2026

Holding space for every part of the journey — the birth, the bond, and the becoming. 🤍

This is a reminder for every parent navigating the raw, real, and often silent side of postpartum: you are not alone, and your healing matters too.

03/19/2026

Two lines. A lifetime of choices.

You deserve care that sees you, hears you, and empowers you with knowledge 🤍

Fertility • Birth • Postpartum • Education

03/10/2026

Full spectrum care means we stay.

Before. During. After.
Even when the ending is different than expected.

🕊️ If you’re looking for steady, compassionate support, I’m here.

Book your support today — link in bio.

03/05/2026

This week reminded me that birth does not follow one path.

One family laboured at home — breathing through intensity, transforming pain into power, welcoming their baby in the quiet strength of their own space.

Another family crossed oceans to meet their son. I spent his first days holding him, keeping space sacred until they could finally gather him into their arms.

Two very different journeys.
Both rooted in courage.
Both born from love.

No matter the path, you deserve steady, grounded support through it.

Let’s prepare for your path — whatever it looks like.

🌙🤍

choicethroughbirth.ca

03/03/2026

🌼 SPRING PRENATAL GROUP CLASS 🌼

🔥 Physiological Birth
♥️ Partner Support
💧 Non-Medical Pain Relief
🚽 Labour Positions
💉 Medical Pain Relief
🍉 Stages of Labour (& what to do!)
👶 Optimal Cord Clamping

We want you and your support person to feel comfortable and confident going in to your birth experience.

Partners are welcome (& encouraged) to attend + you will go home with a workbook to review together.

Registration is required. Where can I sign up?
Online at: altahealthsarnia.janeapp.com
In person: Alta Health and Performance - 805
Christina St
Over the phone: (519) 337 - 2221

02/18/2026

Early labour sets the tone.

Knowing when to rest. When to move. When to call.
Comfort measures that actually make a difference.
Calm reassurance so you can stay home longer, trust your body, and move into active labour feeling grounded, confident, and supported.

You deserve steady support from the very beginning.

Book your birth support here:
altahealthsarnia.janeapp.com

For full details about services and support, visit ChoiceThroughBirth.ca 🤍

02/13/2026

Doula support is for the whole family — because birth is just the beginning.

From the first decisions of pregnancy to the many choices that come with raising a child, everyone deserves to feel informed, supported, and confident along the way.

You don’t have to navigate it alone.
Learn more at choicethroughbirth.ca 🤍

02/09/2026

Love looks like trust, autonomy, and compassionate care.

Abortion care is healthcare.
It’s education. It’s support. It’s meeting people with respect so they can make informed decisions about their bodies, their lives, and their futures.

Love means honoring choice.
Love means access without shame.
Love means care, every step of the way. ❤️