Janet - Choice through Birth

04/27/2026

🤍 🤍 🤍

04/23/2026

You don’t have to do this alone 🤍

🤍 Prenatal Support
Birth education, planning, and confidence-building so you feel informed and empowered heading into labour.

🤍 Birth Doula Care
Continuous emotional, physical, and informational support during labour and birth — for both you and your partner.

🤍Postpartum Support
Gentle guidance as you recover, feed your baby, and adjust to life with a newborn.

🤍Infant Feeding & Newborn Care Guidance
Helping you feel calm and capable as you learn your baby and your own parenting rhythm.

🤍Fertility Support (Bloom)
Emotional and educational support for those navigating fertility journeys, IVF, surrogacy, and pregnancy loss.

🤍Abortion & Pregnancy Options Support
Non-judgmental, compassionate care centered on body autonomy, informed choice, and reproductive justice.

Everyone deserves to teel supported, respected, and heard.
Now booking - reach out through
choicethroughbirth.ca
🔗 link in bio

04/17/2026

From first questions to postpartum care—your journey deserves support every step of the way 🤍

Now booking ✨
Empowering & educating from fertility to postpartum.

Book your spot here:
🔗 altahealthsarnia.janeapp.com
🌐 choicethroughbirth.ca

📍 Sarnia

04/15/2026

The hardest part is often after.

After the hospital.
After the check-ins stop.
After the world moves on… but you don’t.

As a doula, I don’t just hold babies.
I hold stories.

I witness the quiet, unseen parts —
the processing, the questioning, the healing.

We are the keepers of these stories.
The ones that don’t always get told.
The ones that deserve to be honored, not minimized.

You remember.
And that matters.

If this resonates, you’re not alone 🤍
Save this for later or share it with someone who needs to hear it.

04/14/2026

𝐄𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 — 𝐓𝐡𝐞 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐆𝐮𝐢𝐝𝐞 💛

I’m teaming up with Janet, a Certified Full Spectrum Doula to offer a 3-part series designed to support you through the early stages of parenthood.

Together, we’ll explore:�✨ The birth process�✨ Sleep & adjustment�✨ Early emotions & mental health�✨ Identity shifts in parenthood�✨ Self-care that actually feels doable

Whether you’re preparing for baby or newly postpartum, this space is here to support you with both practical tools and emotional care.

🗓 First class: May 7th
�$100 per class or $240 for the full 3-part series

Spots are limited!
�DM me or Janet for more info, or sign up through my booking link.

We’d love to support you in this season of life 🌼

04/09/2026

🌼 PRENATAL GROUP CLASS 🌼

🔥 Physiological Birth
♥️ Partner Support
💧 Non-Medical Pain Relief
🚽 Labour Positions
💉 Medical Pain Relief
🍉 Stages of Labour (& what to do!)
👶 Optimal Cord Clamping

We want you and your support person to feel comfortable and confident going in to your birth experience.

Partners are welcome (& encouraged) to attend + you will go home with a workbook to review together.

Registration is required. Where can I sign up?
Online at: altahealthsarnia.janeapp.com
In person: Alta Health and Performance - 805
Christina St
Over the phone: (519) 337 - 2221

04/09/2026

Start your day ☕️ and your body off right 💆‍♂️

Coffee gets you going… but your body needs balance to keep you moving.

Don’t ignore the signs—tight shoulders, stiff neck, low back pain—it all adds up.

Go see your chiropractor and give your body the reset it deserves 🙌

04/09/2026

New baby. Big feelings. No sleep.

You deserve support too. 🤍

Caring for you is caring for your baby.

Book ↓
https://altahealthsarnia.janeapp.com/

choicethroughbirth.ca for more information

04/08/2026

✨The Postpartum Guide ✨

This 3-part series is facilitated by Janet Handy, Certified Full Spectrum Doula, alongside Abigail Swann, Psychotherapist & Nurse, bringing together both practical and emotional support for early parenthood 🤍

Together, we’ll gently guide you through:
• The birth process
• Newborn sleep & adjustment
• Early emotions & mental health
• Identity shifts in parenthood
• Self-care that actually feels doable

Whether you’re preparing for baby or newly postpartum, this space is designed to support you with real-life tools and compassionate care.

🗓 First class: May 7
💲 $100 per class or $240 for the full 3-part series

✨ Limited spots available

Send a DM to learn more or sign up through the booking link.
🔗 swannsselflovelounge.janeapp.com

04/05/2026

Happy Easter from our team to yours! 🐣🌷⁠
Wishing you a day full of rest, relaxation, and feeling your best—inside and out.⁠
⁠

03/26/2026

So excited for this one 👶

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠…

I’ve teamed up with an incredibly experienced and highly respected birth doula to bring you something meaningful, supportive, and empowering.

Think mental health + postpartum support, all in one space.

More details coming soon but for now, save the date 👇
May 7th

Moms, dads, and both to be — you won’t want to miss this.

03/26/2026

And every story deserves to be held with care.

Abortion can be complex, quiet, and deeply personal—and no one should have to move through it alone. Support doesn’t stop at birth, and neither does the role of a doula.

This April, I’ll be training doulas with to show up with compassion, presence, and zero judgment—because every experience deserves care, not silence. 🖤