Janet - Choice through Birth

Janet - Choice through Birth Choicethroughbirth.ca
Empowering new and expecting parents through childbirth education, birth support, & postpartum care. CD(DONA) + CBE

This week reminded me that birth does not follow one path.One family laboured at home — breathing through intensity, tra...
03/05/2026

This week reminded me that birth does not follow one path.

One family laboured at home — breathing through intensity, transforming pain into power, welcoming their baby in the quiet strength of their own space.

Another family crossed oceans to meet their son. I spent his first days holding him, keeping space sacred until they could finally gather him into their arms.

Two very different journeys.
Both rooted in courage.
Both born from love.

No matter the path, you deserve steady, grounded support through it.

Let’s prepare for your path — whatever it looks like.

🌙🤍

choicethroughbirth.ca

🌼 SPRING PRENATAL GROUP CLASS 🌼 🔥 Physiological Birth♥️ Partner Support💧 Non-Medical Pain Relief🚽 Labour Positions💉 Medi...
03/03/2026

🌼 SPRING PRENATAL GROUP CLASS 🌼

🔥 Physiological Birth
♥️ Partner Support
💧 Non-Medical Pain Relief
🚽 Labour Positions
💉 Medical Pain Relief
🍉 Stages of Labour (& what to do!)
👶 Optimal Cord Clamping

We want you and your support person to feel comfortable and confident going in to your birth experience.

Partners are welcome (& encouraged) to attend + you will go home with a workbook to review together.

Registration is required. Where can I sign up?
Online at: altahealthsarnia.janeapp.com
In person: Alta Health and Performance - 805
Christina St
Over the phone: (519) 337 - 2221

Early labour sets the tone.Knowing when to rest. When to move. When to call.Comfort measures that actually make a differ...
02/18/2026

Early labour sets the tone.

Knowing when to rest. When to move. When to call.
Comfort measures that actually make a difference.
Calm reassurance so you can stay home longer, trust your body, and move into active labour feeling grounded, confident, and supported.

You deserve steady support from the very beginning.

Book your birth support here:
altahealthsarnia.janeapp.com

For full details about services and support, visit ChoiceThroughBirth.ca 🤍

Doula support is for the whole family — because birth is just the beginning.From the first decisions of pregnancy to the...
02/13/2026

Doula support is for the whole family — because birth is just the beginning.

From the first decisions of pregnancy to the many choices that come with raising a child, everyone deserves to feel informed, supported, and confident along the way.

You don’t have to navigate it alone.
Learn more at choicethroughbirth.ca 🤍

Love looks like trust, autonomy, and compassionate care.Abortion care is healthcare.It’s education. It’s support. It’s m...
02/09/2026

Love looks like trust, autonomy, and compassionate care.

Abortion care is healthcare.
It’s education. It’s support. It’s meeting people with respect so they can make informed decisions about their bodies, their lives, and their futures.

Love means honoring choice.
Love means access without shame.
Love means care, every step of the way. ❤️

Pregnancy doesn’t have to feel overwhelming.Sometimes the smallest shifts bring the biggest comfort. 🤍At Choice Through ...
02/05/2026

Pregnancy doesn’t have to feel overwhelming.
Sometimes the smallest shifts bring the biggest comfort. 🤍

At Choice Through Birth, I offer feel-good pregnancy support — the kind that calms your nervous system, answers your late-night questions, and reminds you your body already holds deep wisdom.

From reproductive health and prenatal education to birth and postpartum care, you’re supported every step of the way so you can feel informed, grounded, and truly cared for.

You deserve support that feels steady, warm, and centered on your choices.

✨ Small steps. Big comfort.
🔗 choicethroughbirth.ca

In the smallest footprints, entire worlds begin.Birth is not just the arrival of a baby — it’s the birth of a family.Hon...
02/05/2026

In the smallest footprints, entire worlds begin.

Birth is not just the arrival of a baby — it’s the birth of a family.

Honored to hold space, offer steady support, and walk alongside parents as they step into one of life’s most powerful transformations.

-Choice Through Birth

02/04/2026

Baby-lates: Postnatal Pilates Series⁠ 💕👶🏻⁠
⁠
🌿 Program Details⁠
Every Thursday @ 10AM starting Feb 19th⁠
Class Length: 45 minutes⁠
Location: Alta Health & Performance⁠
Instructor: Brigitte Hynes-Taylor⁠
How to book: Online (check the link in our bio) / Phone: 519 337-2221⁠
⁠
🧘‍♀️ About the Class⁠
Welcome to Baby-lates — a gentle, restorative program designed for new moms and their babies.⁠
Led by Brigitte Hynes-Taylor, Certified Pilates Instructor and Registered Holistic Nutritionist, this series blends mindful movement, postnatal recovery, and community connection in a supportive environment.⁠
⁠
Each 45-minute class focuses on:⁠
✨ Core re-activation and pelvic floor strength⁠
✨ Postural alignment and gentle full-body conditioning⁠
✨ Bonding movement with your baby⁠
✨ Restoring confidence and energy through mindful breath and movement⁠
⁠
💫 Who It’s For⁠
Perfect for moms cleared for light physical activity (typically 6–12 weeks postpartum), or caregivers who want to regain strength, confidence, and connection — both to their bodies and their babies.⁠
⁠
💕 Your Takeaway⁠:
⁠
Reconnected to your core and pelvic floor⁠
⁠
Stronger and more energized⁠
⁠
Part of a community of women moving through motherhood together⁠
⁠

🤍 🤍 🤍 🤍
02/04/2026

🤍 🤍 🤍 🤍

02/03/2026

Looks like we made it
Look how far we’ve come, my baby

Not in the spotlight. Not on the monitors.
But holding the entire energy of the room.

A doula is the steady presence in the middle of something life-changing. The calm voice when things feel big. The warm hand to squeeze. The reminder that you’re safe, strong, and not alone.

We hold space for the tears, the power, the fear, the love — all of it.

Learn more at the link in bio
www.choicethroughbirth.ca

Do I really need childbirth education?If you want to feel calm, confident, and actually know what’s going on in labour —...
01/31/2026

Do I really need childbirth education?

If you want to feel calm, confident, and actually know what’s going on in labour — yes 💛

Our Upcoming Group Prenatal Class covers:
🔥 Physiological Birth
♥️ Partner Support
🚽 Non-Medical Pain Relief & Labour Positions
💉 Medical Pain Relief Options
🍉 Stages of Labour (and what to do!)
👶 Optimal Cord Clamping

We want you and your support person to walk into birth feeling prepared, connected, and confident. Partners are welcome (and encouraged!) and you’ll head home with a workbook to review together.

Registration is required:
💻 Online: altahealthsarnia.janeapp.com
🔗 Link in bio or DM “BIRTH CLASS”

2026 Prenatal Class Dates🤍Our Empowered Birth Prenatal Class is designed to help you and your support person feel calm, ...
01/31/2026

2026 Prenatal Class Dates🤍

Our Empowered Birth Prenatal Class is designed to help you and your support person feel calm, confident, and actually prepared for what labour and birth can look like.

We cover:
🔥 Physiological Birth
♥️ Partner Support
💧 Non-Medical Pain Relief
🚽 Labour Positions
💉 Medical Pain Relief
🍉 Stages of Labour (& what to do!)
👶 Optimal Cord Clamping

This is real-life, practical, evidence-informed education — not just “breathe and hope for the best.” You’ll also go home with a workbook so you can review everything together.

👫 Partners are welcome and encouraged
📍 Hosted at Alta Health & Performance
📝 Registration required

You can sign up online at altahealthsarnia.janeapp.com
Or book through Alta for birth prep or postpartum support anytime 🤍

Address

Sarnia, ON

Opening Hours

Monday 5pm - 8pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

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