Jody Adams Intuitive Guidance and Wellness

01/04/2026

Reclaim Yourself: Stop Living Life on Autopilot

Once upon a time, you were a beautiful, happy, vibrant soul. Life slowly shaped and changed you, and before you knew it, the very essence of who you were started to fade. Every interaction and life change chipped away at your dreams and the person you once were. Somewhere along the way, you may have lost—or forgotten—who you are…...

Once upon a time, you were a beautiful, happy, vibrant soul. Life slowly shaped and changed you, and before you knew it, the very essence of who you were started to fade. Every interaction and life…

01/02/2026

How to stick to your New Year’s resolutions

Happy New Year, everyone! 🎉 You started the year off right by making a list of New Year's resolutions you plan to stick to. At first, everything may feel exciting and doable—but as the days go by, that New Year’s momentum can fade. Eventually, you might find yourself not doing any of the resolutions you set—and maybe even feeling frustrated with yourself....

Happy New Year, everyone! 🎉 You started the year off right by making a list of New Year’s resolutions you plan to stick to. At first, everything may feel exciting and doable—but as the days g…

12/30/2025

✨ Be present today. ✨

Pause. Take a breath or two.
Notice what’s right in front of you.
Name a few things you can see, touch, feel, or smell.

The fastest way to rest is to reset—
step out of the past, stop rushing ahead,
and quiet the to-do list for a moment.

Just breathe…
right here, right now.

12/29/2025

✨Mantra Monday

Today I meet this week with calm confidence.
I release what I cannot control and focus on what I can: my breath, my choices, my attitude.
I am allowed to move at my own pace, and I trust that I am exactly where I need to be.
This week, I choose ease, clarity, and gentle forward motion.

12/28/2025

🌟 Self-Love Sunday

Today is your reminder:
You are your own best cheerleader.
Celebrate yourself — your small wins, your courage, your growth.

Dance, smile, or just take a moment to notice how far you’ve come.
You don’t need anyone else to validate your worth — you are amazing just as you are.

Mantra:
“I celebrate myself today. I am proud of who I am.”

12/27/2025

✨ Soulful Saturday

You don’t need to rush your healing.
Growth happens in its own time, not on a schedule.

12/26/2025

✨ Focus Friday

This weekend, choose softness over self-criticism.

Rest is not quitting — it’s listening.

12/25/2025

🎄 Happy Christmas Day

Today doesn’t have to look a certain way to be meaningful.
Joy can be quiet.
Gratitude can be gentle.
Love, joy and gratitude can exist even alongside grief or exhaustion.

However today meets you — it’s okay.
You are allowed to receive it as you are.

Mantra:
“I give myself permission to feel what is true.”

12/24/2025

🎄 Christmas Eve Reflection

Tonight holds a quiet kind of magic.
Not the kind that rushes or performs —
the kind that settles.

Let go of how this season should feel.
Notice what is real instead.

Take a moment to offer yourself love.
For this moment, let yourself be enough.

Mantra:
“Today, I love myself unconditionally.
Today, I am enough.”

12/23/2025

✨ Truth Tuesday

You can feel beautiful and broken at the same time.
Healing doesn’t erase the cracks — it lets the light in.

12/22/2025

✨ Mantra Monday

I make peace with where I am and trust I am exactly where I meant to be.

Remember, what feels hard today may be the very thing you feel grateful for once the chapter is finished and the next one begins.

12/21/2025

✨ Self-Love Sunday

Be proud of yourself for everything you’ve survived, learned, and carried with grace — even when no one saw it.

Your strength is quiet but powerful.

Mantra:
“I honour the version of me who kept going.”