Breathe Move Grow

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Saskatoon, SK
Breathe Move Grow

🧘‍♀️ Yoga, Handstand & Acroyoga Coach 🤸‍♀️

11/25/2025

Handstands are my place of mindfulness, my moment of presence in my day.

From the warm up, through the drills, the play and cool down....my mind is only here.

This practice is my pool of calm water.

If you want a handstand in 30 days, I am not your teacher.

If you are looking for a journey of physicality, mindfulness and community....where our common destination is handstand...reach out and start!

Beginner, From the Floor! classes...are beginning in January and I would love to be on this journey with you!

Sundays
6:30pm
Play Studio Saskatoon

See you soon!

09/02/2025

September is here and it's time to set your fall fitness routine 🍂 🤸‍♀️

Small group, seasonal classes, are my specialty with only 9 people per yoga class and 6 per handstand class!

Looking for a 50+ return to fitness class?
Pick 8:45am Saturday Strength & StretchvLevel 1 Yoga!

Want to flow through your foundational yoga poses & play with next level poses?
Choose Level 2 Strength & Stretch Yoga Saturday at 10am!

Always wanted to upside-down but don't know where to start?
Beginner Handstands on Sunday at 6:30pm!

Is your handstand stuck on the wall or you want to grow your middle of the room shapes?
Level 2 Handstands at 5:15pm on Sundays!

Need a moment to catch your breath and stretch out your body?
The last Sunday night of each month is for rest & relaxation!

DM your questions and let's get your fall fitness on the calendar!

08/07/2025

Summer light and leafy shadows on my yoga mat never gets old!

I am grateful for my living room movement practice to shed the work day away 🙏

Now to enjoy the evening time! 🌌

06/25/2025

☀️ Summer Registration Opens June 25, 2025!

Saskatchewan summers are short and I know we all like to get outside...
..so we have new summer options to get the best of everything!

🌱 Weekly classes to keep your healthy habits

🌵 Workshops for flexibility and new adventures!

Which workshop or class is for you?

DM me the name of the class and I'll send you the details!

04/16/2025

Craving a night of gentle stretch and rest?

The last Sunday of every month is reserved just for you!

Release & Relax Yoga is a once a month opportunity for anyone who needs a little bit of downtime and struggles to slow down at home.

Enjoy an evening of:

✅️ supportive stretching
✅️ calming breath work
✅️ soft music
✅️ cozy lights

Next Sessions:

Sundays
April 27, May 25 June 29
7:45pm to 9pm

$25 Drop In or
$60 for all three

Play Studio Saskatoon
408 Ave C South

Let the last Sunday of each month be a gift you give yourself ... and slow down with us 🧘‍♀️

04/10/2025

🌸 Spring Registration Opens April 16, 2026 🌸

Only 1 weekly class a week gets you:

💪 A healthy habit building you a stronger & more flexible body

😀 A supportive community to make fitness fun

🌱 The power of routine...same time, same place, every week

This is how you create the positive changes you want in your life 🎆

What seed of change are you planting for yourself this spring?

04/10/2025

Saturday mornings are for Strengthen & Stretch Yoga!

Start your morning with us to get your movement in before meeting friends for lunch, running your errands or enjoying a sunny river stroll at Riverlanding ☀️

Strengthen & Stretch Yoga invites you to become stronger, bendier & more mindful in your daily life.

These classes are capped at 9 students. They are private, small & attentive!

🧘‍♀️ Level 1 🧘

☑️ Improve your strength & flexibility

☑️ Learn foundational yoga poses & mobility skills from the very beginning steps

☑️ Strengthen your body & mind for life’s everyday adventures

Pre-Requisite:
Able to get up & down off the ground on own

Saturdays
April 26 to June 28
8:45am - 9:45am

$144 for 9 Week Series
..............................................

🧘‍♂️ Level 2 🧘‍♀️

☑️ Build your strength & improve your flexibility

☑️ Flow through foundational yoga pose sequences

☑️ Learn intermediate physical yoga poses such as arm balances, splits, backbends & inversions

☑️ Practice mindfulness skills to challenge your comfort zone, set boundaries and enjoy the process of learning movement skills

Pre-Requisites:
Familiarity with foundational yoga poses

Saturdays
April 26 to June 28
10am to 11:45am

$180 for 9 Week Series

Be brave and create a new Saturday routine this Spring 🌸

We look forward to practicing yoga with you soon!

12/30/2024

Are you curious about starting a new movement or fitness class?

My yoga, handstand & flexibility classes are designed to be a safe space for curiousity, growth, and self-development.

I believe movement art practices help us discover joy and play while allowing ourselves to develop strength, flexibility, creativity, and growth!

As a kid, I loved to move, yet I never had formal lessons. In my early 30s, I was inspired by my childhood love of tv gymnastics and figure skating to look into a fitness class where I could learn to be an artist athlete!

I began my own movement journey with yoga, then got brave enough to explore handstands, acroyoga, and partner acrobatics. Now, 15 years later, I am way stronger and stretchier than I ever thought possible!

We all have movement dreams. I would love to be a part of your movement journey.

Reach out to start developing your new movement goals today!

~ Sarah Hunter
Owner, Breathe Move Grow

09/09/2024

Last night was Week 1 of 14 for the Fall Beginner and Level 2 Handstand Crew!

I am so proud of this crew for taking on Handstands as a long-term project!

Handstands take time to develop. It takes weekly dedication & patience to the practice to get circus balance style goals you want.

Finding fun, challenge and purpose in developing your handstands is the secret sauce to achieving balance on your hands 🌟

If you'd like to join this Fall's Handstand Crew in progressivly building:

💪 strength,
🤸 flexibility &
⚖️ balance
..all geared toward finding ease & grace being upside-down, reach out to me today!

Beginner Handstands - 4 Spots Remaining

Sunday
Sept 8 to Dec 22
6:30pm to 7:30pm
$280

Level 2 Handstands - 2 Spots Remaining
*pre-req: kick up to wall with 30 second hold

Sundays
Sept 8 to Dec 22
5:15pm to 6:15pm
$280

Address

408 Avenue C South
Saskatoon, SK

Website

http://www.breathemovegrow.ca/

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Our Philosophy

Breathe… All you need to do is breathe. Inhale deep, exhale long. This breath will get you through this moment.

Move… Start small. A neck stretch here, a sun salutation there. Challenge your movement. Touch those toes, find your balance, discover your grace.

Grow… Be courageous and uncover new physical, relational and creative skills. What is your next chapter going to be? Join us today for yoga, acro, movement and wellness classes in person and online. We believe movement is a fun, creative and healthy way to reconnect with yourself and others.

You are never too old, or young, to begin to try something new! ~Sarah Owner, Breathe Move Grow www.breathemovegrow.ca

Breathe Move Grow

11/25/2025

09/02/2025

08/07/2025

06/25/2025

04/16/2025

04/10/2025

04/10/2025

12/30/2024

09/09/2024

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