Breathe Move Grow

Breathe Move Grow 🧘‍♀️ Yoga, Handstand & Acroyoga Coach 🤸‍♀️

03/25/2026

On the days when I practice on my own it's the music that picks the drills!
..and my coaches, .zhuravel_on_hands and , whispered cues echo in my head.

Seriously though...this is how I find breathing room in my life...and I love it!

Sunday Nights,Learn to Handstand!
01/18/2026

Sunday Nights,
Learn to Handstand!

Saturday Mornings, Come & Yoga with me!
01/17/2026

Saturday Mornings,
Come & Yoga with me!

01/15/2026

Winter is unpredictable and days at work are long ❄️

Sometimes it's just such a treat to just stay home for the night 🌙

Staying in doesn't always mean staying still. Especially if I want to fully enjoy a book or show, it helps me to release my desk job from body first.

If you want the accountability of a group yoga class and want to stay home....
...my Zoom classes and class recording might be the answer you are looking for!

Avaliable as a once a week, or multi- class packages

Sundays
8:30pm to 9pm (CST)
Release & Relax Yoga

Mondays
7pm -8pm (CST)
Strengthen & Stretch Yoga

Wednesdays
5:30pm to 6pm (CST)
Arm Balance Conditioning & Play

Details are here: www.breathemovegrow.ca

The last Zoom Yoga of 2025 is in the books!I have so much gratitude for this Zoom Yoga community 💐 🧘‍♀️ Meeting live, e...
12/30/2025

The last Zoom Yoga of 2025 is in the books!

I have so much gratitude for this Zoom Yoga community 💐 🧘‍♀️

Meeting live, each week in our own homes, has been such an anchor in my life over the last 5, almost 6 years ⚓️

I never could have imagined we would still be meeting each Monday to move on our mats together after all this time!

Thank you to:

- the students have been here from the beginning,
- the students who have joined in along the way
- the students who flow in and out,
- this amazing practice that brings us all together!

We start our new season January 12, 2026.

If you would like to see what a Zoom class is all about, send me a DM and I'll send you a link to try the first class for free!


11/25/2025

Handstands are my place of mindfulness, my moment of presence in my day.

From the warm up, through the drills, the play and cool down....my mind is only here.

This practice is my pool of calm water.

If you want a handstand in 30 days, I am not your teacher.

If you are looking for a journey of physicality, mindfulness and community....where our common destination is handstand...reach out and start!

Beginner, From the Floor! classes...are beginning in January and I would love to be on this journey with you!

Sundays
6:30pm
Play Studio Saskatoon

See you soon!

September is here and it's time to set your fall fitness routine 🍂 🤸‍♀️Small group, seasonal classes, are my specialty w...
09/02/2025

September is here and it's time to set your fall fitness routine 🍂 🤸‍♀️

Small group, seasonal classes, are my specialty with only 9 people per yoga class and 6 per handstand class!

Looking for a 50+ return to fitness class?
Pick 8:45am Saturday Strength & StretchvLevel 1 Yoga!

Want to flow through your foundational yoga poses & play with next level poses?
Choose Level 2 Strength & Stretch Yoga Saturday at 10am!

Always wanted to upside-down but don't know where to start?
Beginner Handstands on Sunday at 6:30pm!

Is your handstand stuck on the wall or you want to grow your middle of the room shapes?
Level 2 Handstands at 5:15pm on Sundays!

Need a moment to catch your breath and stretch out your body?
The last Sunday night of each month is for rest & relaxation!

DM your questions and let's get your fall fitness on the calendar!

Summer light and leafy shadows on my yoga mat never gets old!I am grateful for my living room movement practice to shed ...
08/07/2025

Summer light and leafy shadows on my yoga mat never gets old!

I am grateful for my living room movement practice to shed the work day away 🙏

Now to enjoy the evening time! 🌌

☀️ Summer Registration Opens June 25, 2025!Saskatchewan summers are short and I know we all like to get outside.....so w...
06/25/2025

☀️ Summer Registration Opens June 25, 2025!

Saskatchewan summers are short and I know we all like to get outside...
..so we have new summer options to get the best of everything!

🌱 Weekly classes to keep your healthy habits

🌵 Workshops for flexibility and new adventures!

Which workshop or class is for you?

DM me the name of the class and I'll send you the details!

Craving a night of gentle stretch and rest? The last Sunday of every month is reserved just for you! Release & Relax Y...
04/16/2025

Craving a night of gentle stretch and rest?

The last Sunday of every month is reserved just for you!

Release & Relax Yoga is a once a month opportunity for anyone who needs a little bit of downtime and struggles to slow down at home.

Enjoy an evening of:

✅️ supportive stretching
✅️ calming breath work
✅️ soft music
✅️ cozy lights

Next Sessions:

Sundays
April 27, May 25 June 29
7:45pm to 9pm

$25 Drop In or
$60 for all three

Play Studio Saskatoon
408 Ave C South

Let the last Sunday of each month be a gift you give yourself ... and slow down with us 🧘‍♀️

🌸 Spring Registration Opens April 16, 2026 🌸 Only 1 weekly class a week gets you:💪 A healthy habit building you a stron...
04/10/2025

🌸 Spring Registration Opens April 16, 2026 🌸

Only 1 weekly class a week gets you:

💪 A healthy habit building you a stronger & more flexible body

😀 A supportive community to make fitness fun

🌱 The power of routine...same time, same place, every week

This is how you create the positive changes you want in your life 🎆

What seed of change are you planting for yourself this spring?

Saturday mornings are for Strengthen & Stretch Yoga!Start your morning with us to get your movement in before meeting fr...
04/10/2025

Saturday mornings are for Strengthen & Stretch Yoga!

Start your morning with us to get your movement in before meeting friends for lunch, running your errands or enjoying a sunny river stroll at Riverlanding ☀️

Strengthen & Stretch Yoga invites you to become stronger, bendier & more mindful in your daily life.

These classes are capped at 9 students. They are private, small & attentive!

🧘‍♀️ Level 1 🧘

☑️ Improve your strength & flexibility

☑️ Learn foundational yoga poses & mobility skills from the very beginning steps

☑️ Strengthen your body & mind for life’s everyday adventures

Pre-Requisite:
Able to get up & down off the ground on own

Saturdays
April 26 to June 28
8:45am - 9:45am

$144 for 9 Week Series
..............................................

🧘‍♂️ Level 2 🧘‍♀️


☑️ Build your strength & improve your flexibility

☑️ Flow through foundational yoga pose sequences

☑️ Learn intermediate physical yoga poses such as arm balances, splits, backbends & inversions

☑️ Practice mindfulness skills to challenge your comfort zone, set boundaries and enjoy the process of learning movement skills

Pre-Requisites:
Familiarity with foundational yoga poses

Saturdays
April 26 to June 28
10am to 11:45am

$180 for 9 Week Series

Be brave and create a new Saturday routine this Spring 🌸

We look forward to practicing yoga with you soon!

Address

408 Avenue C South
Saskatoon, SK

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Our Philosophy

Breathe… All you need to do is breathe. Inhale deep, exhale long. This breath will get you through this moment.

Move… Start small. A neck stretch here, a sun salutation there. Challenge your movement. Touch those toes, find your balance, discover your grace.

Grow… Be courageous and uncover new physical, relational and creative skills. What is your next chapter going to be? Join us today for yoga, acro, movement and wellness classes in person and online. We believe movement is a fun, creative and healthy way to reconnect with yourself and others.

You are never too old, or young, to begin to try something new! ~Sarah Owner, Breathe Move Grow www.breathemovegrow.ca