Breathe Move Grow

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Canada
Saskatoon, SK
Breathe Move Grow

🧘‍♀️ Yoga, Handstand & Acroyoga Coach 🤸‍♀️

11/25/2025

Handstands are my place of mindfulness, my moment of presence in my day.

From the warm up, through the drills, the play and cool down....my mind is only here.

This practice is my pool of calm water.

If you want a handstand in 30 days, I am not your teacher.

If you are looking for a journey of physicality, mindfulness and community....where our common destination is handstand...reach out and start!

Beginner, From the Floor! classes...are beginning in January and I would love to be on this journey with you!

Sundays
6:30pm
Play Studio Saskatoon

See you soon!

09/02/2025

September is here and it's time to set your fall fitness routine 🍂 🤸‍♀️

Small group, seasonal classes, are my specialty with only 9 people per yoga class and 6 per handstand class!

Looking for a 50+ return to fitness class?
Pick 8:45am Saturday Strength & StretchvLevel 1 Yoga!

Want to flow through your foundational yoga poses & play with next level poses?
Choose Level 2 Strength & Stretch Yoga Saturday at 10am!

Always wanted to upside-down but don't know where to start?
Beginner Handstands on Sunday at 6:30pm!

Is your handstand stuck on the wall or you want to grow your middle of the room shapes?
Level 2 Handstands at 5:15pm on Sundays!

Need a moment to catch your breath and stretch out your body?
The last Sunday night of each month is for rest & relaxation!

DM your questions and let's get your fall fitness on the calendar!

08/07/2025

Summer light and leafy shadows on my yoga mat never gets old!

I am grateful for my living room movement practice to shed the work day away 🙏

Now to enjoy the evening time! 🌌

Address

408 Avenue C South
Saskatoon, SK

Website

http://www.breathemovegrow.ca/

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Our Philosophy

Breathe… All you need to do is breathe. Inhale deep, exhale long. This breath will get you through this moment.

Move… Start small. A neck stretch here, a sun salutation there. Challenge your movement. Touch those toes, find your balance, discover your grace.

Grow… Be courageous and uncover new physical, relational and creative skills. What is your next chapter going to be? Join us today for yoga, acro, movement and wellness classes in person and online. We believe movement is a fun, creative and healthy way to reconnect with yourself and others.

You are never too old, or young, to begin to try something new! ~Sarah Owner, Breathe Move Grow www.breathemovegrow.ca