Living and Loss Counselling

02/28/2026

Sending love and light to those who have experienced the loss of a loved one during the month of February.

02/27/2026

Pet loss is often the first experience children has with grief and loss. Here are some ways to help your child through this painful experience.

For many children, losing a pet is often their first experience with death. As a parent, this may be the first time you explain and support your family through a loss.

02/26/2026

Remember that deep sorrow does not last forever. One day it happens. The intensity of the pain will lessen and allow for space. You look up to see the moon glowing in the night sky. There is hope. 💔 💔😒

02/25/2026

Is is okay to feel the depth of grief when our pet dies? Is this grief a valid grief? Comment below in what has been your experience.

When dealing with the loss of a pet, some owners may feel unable to express their loss. Learn about this real grief and how to deal with it here.

02/24/2026

Loss of a Spouse -- Ways to Cope and Find Strength

While the journey of a young widow or widower is undeniably difficult, there are ways to find strength and hope along the way. Here are some suggestions:

Lean on Your Village: You don’t have to do this alone. Family, friends, and community groups can step in to help with childcare, errands, or simply being there to listen. It’s okay to ask for help.

Consider Grief Groups: Grief groups tailored to young widows or single parents can be incredibly healing. These spaces allow you to connect with others who understand your unique challenges. You’ll find emotional support, practical advice, and a sense of camaraderie that helps break the isolation.

Create New Rituals: Balancing grief with parenting means finding ways to honor your spouse while helping your kids feel secure. Simple rituals like lighting a candle, sharing stories, or celebrating their memory during special occasions can bring comfort.

Take Care of Yourself: It’s easy to put your last, yet self-care is crucial. Grief takes a toll physically and emotionally, so prioritize rest, nutrition, and even small moments of joy for yourself.

Rebuild at Your Own Pace: You don’t have to have all the answers right now. Rediscovering who you are outside of your marriage takes time. Be patient with yourself as you explore what your new identity looks like.
💔 💖💔 ❤️

02/23/2026

The February meeting begins at 7 pm this Thursday, Feb 26. Adult children who know the grief of parent loss are invited. The purpose of this group is to have time with others who know the loss of a parent and share ways to navigate life and this loss. Please call Brenda at (306) 227 - 7323 if you want more information. No charge.

02/23/2026

What statements are most helpful in this Pet Loss Grief Declaration?

Losing a pet is a valid form of loss and grief. Loving and loss go hand in hand. This declaration is a list of statements to guide you in your grief.

02/21/2026

Pet loss is often minimized and misunderstood. Grief is love and so many of us love our pets as members of the family. If you know of someone who has lost their pet, they only need you to listen to their story. No special words or actions are necessary.

02/19/2026

If you are an adult and have lost your parent, please join us January 26 at 333-4th Avenue North. We meet once a month at 7pm to 8:30. We give support and understanding to others sons and daughters who know the pain of loss. Call Brenda for more information (306)227-7323.

02/18/2026

Parent loss is difficult at any time of your life, and if you are the first one of your friends to live with this grief, you may want to meet with others. Adult sons and daughters share their experience and strength. Our February meeting is Thursday, February 26 at 7pm to 8:30 pm. This is a free community event that gathers once a month 333-4th Avenue North. Supporting each other through this profound loss is a gift to yourself. 💔 💔😒

Find guidance and support when facing the loss of a parent. Explore this blog post on coping with the profound impact and navigating the grieving process.

02/16/2026

Please join us tomorrow night for the monthly Motherless Daughters community event. This is a free drop in grief group for adult women who grieve the loss of their mother. Call Brenda at (306)227-7323 for more information. ❤️