Better Nutrition

Better Nutrition The Stress-Aware Fat Loss Coach

I help overwhelmed women 35+ lose fat by fixing the stress patterns driving their appetite — not adding more food rules.

DM or comment THRIVE to work with me! 🚀

03/05/2026

My favourite messages I get from clients are:

“My cravings are gone!”

“There were treats around, but I didn’t even want them”

“I chose to workout after my stressful day instead of ate and it felt amazing”

Food noise is not inherent, it’s a physiological signal that you’re stressed, under slept or under eating

Or all of the above

And if you’ve been conditioned to label foods “good or bad” it makes that signal even louder.

How amazing would it be to not have to think about what you eat 24/7 and worry about what it’s doing to your body?

You don’t need more discipline or to just try harder, babe

you need a structured plan where you are:

eating enough to support your body ✅

Planning meals in advance so you don’t have to white knuckle it meal by meal ✅

Eating and enjoying ALL foods ✅

supported when s**t hits the fan to stay on track ✅

It’s not your willpower, it’s your system. And I’ll prove it to you with the Resilient Body Blueprint ✅

DM me THRIVE to apply 💬

03/04/2026

Come along while I dial in my habits and lose 8-10lbs without making it a whole thing

February hit me hard - death in the family and other personal stuff

plus big business changes and shifts and continuing to work towards my degree and also winter sucks

I’ve slid into some bad habit loops and it’s giving me the Big Sad, and I’m sick of it

So I’m taking the next 8-10 weeks to show you how I reign it in and do a “return to me” without overhauling everything

And how I direct my effort to the things that actually move the needle without causing more exhaustion (exactly what I do with clients, too)

Starting weight is 143. I don’t care about the weight loss but since I’m doing this, why not do a lil summer shred

Starting plan:

Protein and fibre are the main targets at 150g and ~30g. This means protein and veggies/fruit at every meal and whole grains for carbs

Step goal is 10-12k a day minimum (this is not a universal baseline this is what works for me)

Weights 5x a week (this was also my baseline but not universal)

Most important lever is my sleep and stress - bad sleep and extra stress got me here in the first place so that’s the focus to get me out of it

7+ hours min with a wind down of no screens 30 mins before

Physiological sigh 3x a day (or more) especially when task switching.

I run two businesses, I am getting my degree and I also have a husband and dog I very much like spending time with so I am very busy

But with the right plan, it’ll be simple. And I’m gonna show ya.

I don’t just coach clients with this baby, I live it.

Think I can do it? Drop a 💪🏻 below

Wanna join me? Drop a 🔥🔥 and I’ll make a group chat or something

I’ll update every week or two. Let’s go!

03/03/2026

Carbs ARE the reason you can’t lose weight!

But it’s because you’re not eating enough of them throughout the day.

Then when you get stressed or emotional your brain finds them later.

And then you rip into them like it’s your death row meal,

but instead of death you have to wake up in the morning and face the harsh reality of the shame spiral and the sodium retention

Low carb intake contributes to energy dips, bad sleep, s**tty moods, and actually makes you MORE stressed.

And restricting them like this just to binge on them lasted is actually contributing to your weight gain.

It’s time to learn how to build a lifestyle with no restriction

That means you get to eat carbs, actually feel good and lose weight

DM me to chat

03/02/2026

You start strong in the day and then binge at night

Monday to Thursday is perfect and then the weekends tank

You can follow a plan for about three weeks, and then stress hits and you fall off

You feel motivated Sunday night for your Monday restart

But everything always ends the same: at square one.

You tell yourself you just need more discipline and yet, you manage work, kids and activities, spin and yoga consistently

I don’t think it’s your discipline babe

It’s the random and restrictive way you manage your eating that’s the problem

If you want to build a plan that finally helps you stay consistent, you’re in the right place

DM me THRIVE to learn more.

All of my clients have come to me busy, burnt out on diets and feeling like food controls them We don’t overhaul everyth...
03/02/2026

All of my clients have come to me busy, burnt out on diets and feeling like food controls them

We don’t overhaul everything, we simplify

• meals are resilient to stressful weeks because we plan in advance and eliminate the decisions before chaos hits

• we support hormones, blood sugar and muscle building with balanced meals that are flexible and easy to put together

• we start with small, simple anchor habits that build and keep momentum without being overwhelming

The result?

20-30lbs of fat loss

More energy

More control over food

Less cravings and binges

Better sleep

Nervous system regulation

And the confidence to do it in any situation

If you’re sick of feeling exhausted and overwhelmed with food, uncomfortable in your body but you don’t know where to start

The Resilient Body Blueprint is built for busy, overwhelmed, high achieving women like you.

DM me THRIVE to learn more.

The women I coach all come to me busy, burnt out on diets and looking for control of their eating and health And instead...
03/02/2026

The women I coach all come to me busy, burnt out on diets and looking for control of their eating and health

And instead of an overhaul, we simplify.

We make it easy to eat consistently with meal planning in advance and protein forward meals so they know exactly what they’re eating and don’t have to make decisions while exhausted

We focus on hormone supporting nutrition to keep energy levels high and to build muscle and lose fat without restriction

And we use small, easy habit anchors that work on rays days and chaotic days to keep momentum without perfection.

We stabilize before we refine

Work smarter instead of harder

And we never have to start again on Monday.

The result? Control of food in any situation, consistency all week, more energy, more control, more time, increased confidence, and 20-30+ lbs of fat loss.

I have 3 spots open for the Resilient Body Blueprint - DM me to stop the restrictive dieting cycle and finally feel like yourself again.

03/01/2026

Your weekend binge didn’t actually start Friday night.

Monday and Tuesday you were on it. Eating well, feeling in control. This week is when you finally turn it around.

Then Wednesday hit.

You woke up exhausted and before your eyes were even open you were already solving problems that weren’t problems yet.

Kids out the door, constant emails, you’d pushed your own work back twice before 9am to help someone else.

The day was a blur. You scraped together something for dinner and ran out the door to an activity. You probably didn’t eat enough but you didn’t have time to notice.

Thursday morning was chaos. You still haven’t reached the bottom of your inbox. By 2pm you hit that familiar wall - the one that makes you wonder why you’re so tired all the time - but you white knuckle through it.

The donuts in the break room are calling you but you’ve been so good. Salad and Diet Coke for lunch. You’re doing everything right.

You get home and someone asks what’s for dinner.

You have no idea. You haven’t thought that far ahead. You had four to-do lists today and didn’t finish one of them.

By Friday you’re completely depleted.

Everyone else is in weekend mode and you’re still drowning. You can barely keep your eyes open. All you can think about is a glass of wine.

So you go home with a full case of the f**kits and order pizza and have a couple glasses of wine because it’s Friday and you have nothing left.

Saturday morning you wake up feeling bloated and foggy. You tell yourself you messed up again, so you may as well let yourself enjoy the weekend. That you’ll start fresh Monday.

But you didn’t fail.

You ran a marathon of a week on empty for four days straight and your body is looking for quick relief.

This was never a willpower problem. It’s a depletion problem. And no one has ever actually helped you solve that.

DM me THRIVE if this is what your weeks feel like.

That’s what we fix inside the Resilient Body Blueprint.

02/28/2026

Action always precedes motivation

So stop trying to find the motivation, because when you’re stressed and exhausted, it’s impossible

instead look for the smallest possible action you can take to create momentum -> and there’s your motivation to do more

Put your shoes on

Just chop some veggies

Clean one part of the kitchen

All of a sudden you’ll be off and running and achieve more than you wanted when you started.

Build a system that works for you with less effort.

That’s what we do in the resilient body blueprint program.

02/28/2026

Don’t let weekend eating mess up your fat loss goals again!

You don’t need more discipline on the weekends

you need a simple way to create structure and decisions made in advance 🫶

02/27/2026

We all know that one woman who has it all together and never seems stressed

She works out, she eats well, and still has all the same responsibilities as the rest of us.

And you’re like, HOW?!

She’s not superhuman, she just practices these 7 powerful habits to stay in control 👇🏻

- Sets an “important” to do list 2-5 things max for the day so she stays focused and isn’t reactive to things that can be pushed to later

- Sets her day up the night before. Makes lunch, preps breakfast, puts her clothes out the night before and makes a little list of things to do tomorrow so it’s not swirling in her head at night.

- Plan food and exercise in advance - she knows exactly what’s she’s eating for the week and her workouts are scheduled like meetings with the CEO: non-negotiable.

- Practices saying no to things she doesn’t want to do or knows she doesn’t have the capacity for. She knows she needs to protect her energy.

- She makes sure to breathe and focus on the “now” of the things she can control vs what she can’t control.

- She’s not afraid to reach out to friends, family and coworkers when she needs support.

- She’s has a toolbelt of physiological actions she knows will calm her down in the moment when things feel overwhelming - breathing, reading, walking - and they practice them often.

People who look like they have it all together aren’t devoid of stress,

they take action and have structure throughout their lives that makes sure things don’t get overwhelming and decisions are made in advance.

You don’t have to be superhuman to control your stress and reach your goals - you just need more structure that helps you thrive inside of your busy life instead of trying to survive it.

And the RBB is built to design plans for busy women 30+ who want to feel in control of their time and energy, who want to stop feeling like food controls them and to lose fat and feel like themselves again.

DM me THRIVE to learn more.

Address

Saskatoon, SK

Telephone

+13063814260

Website

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