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Better Nutrition, Saskatoon, SK (2025)

12/27/2025

Women 35+ are carrying more cognitive load than any generation before them: careers, teams, deadlines, kids’ schedules, a household, relationships, constant stimulus.

High output with zero margin for recovery.

Yet the advice is still frozen in time. Eat less. Move more. Cut carbs. Try harder.

So when a woman starts to feel uncomfortable in her body, she does what she’s been taught: restrict harder.
1200 calories. More cardio, less food, more willpower.

That doesn’t create fat loss results. It overwhelms an already stressed and burnt out system.

A body under chronic stress plus chronic under-fueling doesn’t get lean. It gets inflamed, it gets exhausted, and it gets reactive

Cravings increase. Food noise gets louder. Binges feel out of control.

Cortisol stays elevated. Sleep degrades. Digestion slows. Inflammation rises. And the body drives fat storage to the belly.

So it feels like maximum effort with zero return. Not because the body is broken, or because you’re past the point of your life where it works - it’s because it’s stressed and starving.

The answer is not more restriction - the answer is regulation.

Regulating stress.

Fueling metabolism and hormones with nutrition frameworks that work in real life.

Removing friction with systems and environments that make follow-through automatic.

Every woman I’ve worked with was busy- Jobs, kids, social lives, to-do lists.

And every one of them lost fat and regained control.

Not through restriction - through nourishment.

So don’t go into 2026 with more intensity - go in with a plan.

DM THRIVE to learn how the Resilient Body Blueprint helps women lose fat, restore control, and build a body that works with their life instead of against it.

12/26/2025

When I was 220 lbs, I tried everything. Every plan worked—until life got stressful. The moment my routine broke, so did my eating. Weight loss never lasted.

Everything changed when I made these 5 shifts. The weight came off. Control came back. I never looked back.

If you want 2026 to be different, these are non-negotiable:

- long timeline + future-self identity

I stopped “trying to lose weight” and started acting like someone who trains, eats, and recovers as a baseline. Every decision ran through one filter: what would the calm, fit, consistent version of me do here?

- A low-friction environment

Protein visible. Meals repeatable. Workouts pre-decided. Snacks intentional. I removed daily negotiations and stopped relying on discipline.

- Meal frameworks, not meal plans

Rigid plans fail under real life. Frameworks survive stress. Protein anchors, flexible carbs, vegetables by default, fats adjusted as needed. Predictability killed food obsession.

- Stress regulation, not just calorie control

I was chronically ally burnt out, and white knuckling my plans. Poor sleep, mental load, and urgency were driving cravings and inconsistency. I fixed the nervous system first: sleep, enough food, daily movement, simple decompression. Fat loss followed.

- Automatic habits that run without motivation

Same breakfast structure. Default grocery lists. Non-negotiable movement. Set training days. These habits protected progress when life got chaotic.

This is the difference between dieting forever and being done for good. Now almost 10 years later I have the same foundations, and I haven’t dieted since.

If you’re ready to build the version of you who doesn’t need another plan, this is where it starts.

DM or comment THRIVE to learn more.

12/24/2025

If you’re a busy woman 35+ who feels competent and control in parts of your life but can’t seem to gain control of your eating and cravings, it’s not actually your fault

I know you feel like you should be able to get control of your binges and lose fat, and every time you overeat or skip a workout or snooze an alarm you’re filled with guilt.

If you’re heading into 2026 with the same nutrition strategy as this year (you know, the one that hasn’t worked), you’re setting yourself up for failure.

Diets you’ve done in the past don’t get to the root cause of why busy women 35+ can’t lose belly fat and struggle with consistency: stress and nervous system dysregulation

They rely on the old model of fat loss: just try harder. Have more willpower and discipline. Cut out more foods.

But in our new modern society where women are busier and more stressed than ever, this model falls apart.

Your willpower is depleted for 8+ hours a day, so when it comes to you and your health, the gas tank is empty - and you end up reaching for the quickest and easiest option to unwind: food.

It’s time to enter the new year with a new strategy - one that actually takes the root cause of failure into account and fixes the underlying issues.

Identity building over discipline

Systems and planning over willpower

Meal frameworks over diets and restriction

Your habits that drive belly fat loss and regulation become automatic.

This is the Resilient Body Blueprint. Designed specifically for high output women who want to lose fat, feel healthy and are sick of feeling like a failure

DM THRIVE or comment below to learn more.

12/23/2025

“I don’t have the time or energy to commit”, I hear something deeper.

I hear a history of eroded trust, a silent yet constant self blame for past failures, and a fear that admitting you can’t do it all means you’re weak.

You do not need permission to ask for help.

And the reason why you keep avoiding support is because you feel like you need to earn it.

The women who are successful and “have it all” don’t do it alone.

So the problem is not that you can’t handle it. The problem is that you were never meant to handle it alone.

And a good coach is one who stand in your corner and holds up the heaviness with you — not adds to it.

So the next time you fantasize about your highest self, the one who feels in control, comfortable in her body and confident in herself - think about the first step she took

And take it.

12/22/2025

Follow for more free info on how busy women 35+ can lose the belly fat and keep it off.

Women 35+ who lose the weight and keep it off in 2026 will not be successful because they are more disciplined.

It’s because they build a system that makes fat loss predictable.

If you go into January with the same game plan that you’ve always tried (and failed), a new number in the year won’t magically make those strategies successful.

The four things high-performing, successful women are doing in 2026 to lose fat:

- They regulate their nervous system and stress resilience instead of living in constant physiological overload.

- They eat enough to support their nervous system, hormones, and training with meal frameworks instead of restrictive meal plans.

- They remove decision fatigue with simple, repeatable food frameworks and low friction environmental design

- They build an identity aligned with performance and health , not “trying to lose weight.”

This is why restriction stops working after 35.
Your effort collapses under the stress of life, and you keep naming it “failure”, constantly eroding your self trust and the fear that your life will always have to be chaotic and uncomfortable.

The Resilient Body Blueprint is built around these four strategies.

Systems over willpower. Regulation over force. Producing real fat loss results that last.

There’s only one spot left, and prices increase in January.

DM or comment THRIVE to learn more.

12/22/2025

Women 35+ who lose the weight and keep it off in 2026 will not be successful because they are more disciplined.

It’s because they build a system that makes fat loss predictable.

Follow for more free info on how busy women 35+ can lose the belly fat and keep it off.

If you go into January with the same game plan that you’ve always tried (and failed), a new number in the year won’t magically make those strategies successful.

The four things high-performing, successful women are doing in 2026 to lose fat:

- They regulate their nervous system and stress resilience instead of living in constant physiological overload.

- They eat enough to support their nervous system, hormones, and training with meal frameworks instead of restrictive meal plans.

- They remove decision fatigue with simple, repeatable food frameworks and low friction environmental design

- They build an identity aligned with performance and health , not “trying to lose weight.”

This is why restriction stops working after 35.
Your effort collapses under the stress of life, and you keep naming it “failure”, constantly eroding your self trust and the fear that your life will always have to be chaotic and uncomfortable.

The Resilient Body Blueprint is built around these four strategies.

Systems over willpower. Regulation over force. Producing real fat loss results that last.

There’s only one spot left, and prices increase in January.

DM or comment THRIVE to learn more.

12/21/2025

The holidays don’t derail women. All-or-nothing thinking does.

You don’t need to keep your full routine or be perfect (and I know that’s hard to hear). You need to keep a version of it.

When exercise, sleep, and basic structure disappear completely, your nervous system takes the hit first. 
Cravings rise. Sleep gets lighter. January turns into damage control.

It’s the same cycle each year - but it’s not because you’re incapable or weak, it’s because you set the bar so high for yourself that it’s impossible to keep up, and then you feel like a failure

So instead of going into this next week expecting perfection via willpower, use structure and planning instead (and a little grace)

This is how you stay regulated and enjoy the holidays: – Shrink the routine instead of deleting it – Pre-decide your non-negotiables – Protect sleep with simple bookends – Keep one daily anchor habit – Let “good enough” count

Unrealistic expectations and pressure on yourself to continue your normal routine over the holidays cause unneeded stress and fatigue.

You’re not falling off track if things don’t feel perfect. You’re choosing a smarter one that allows for flexibility and a realistic lifestyle for this time of year.

Save this to refer to this holiday season, and send it to a mom who needs to hear it.

12/20/2025

The lack of routine and added social pressure makes eating regularly feel impossible and cravings and binges feel inevitable

Especially if you’re a woman 35+ who feels like you’ve been running in survival mode for the last 6 weeks.

For a dysregulated nervous system, the food and the drinks become a release valve, offering quick rewards and dopamine hits, but leaving you feeling guilty and leading to belly fat.

The first step in approaching your eating around the holidays is recognizing that 1-2 days of indulgence won’t completely throw off your progress. So let yourself enjoy the holidays but remember not to let it become a week long free for all.

Here are 5 simple things you can do to regulate your eating and help support your body so cravings and binges are less likely:

1. Eat protein early and consistently.
Front-load 30–40 g protein at breakfast and include protein at every meal. This stabilizes blood glucose, reduces dopamine-driven grazing, and lowers rebound cravings later in the day.

2. Anchor meals, not calories.
Lock in three predictable meals at roughly the same times each day. Regular timing reduces decision fatigue and prevents the physiological scarcity that drives binge behaviour.

3. Pre-decide indulgences.
Choose in advance what treats you will have and when. Planned exposure removes the urgency and “last chance” effect that turns treats into binges.

4. Lower baseline stress, not willpower.
Add one daily down-regulation practice: slow nasal breathing, a 10–15 minute walk, or a quiet transition ritual between tasks. Reduced allostatic load directly reduces craving intensity.

5. Eat enough.
Undereating earlier in the day guarantees loss of control later. Adequate total calories—especially carbs and protein—protect against night-time overeating and binge episodes. Do not go into Christmas dinner starving!

Comment EAT below and I’ll send you my Christmas Regulation Guide so you can navigate the next week with control, and get to the other side of Christmas without the guilt, bloating and regret!

12/19/2025

Feel in control and successful in other parts of life except your eating?

You have to follow for more tips on how to stop the binges and fix the cravings

The binge eating problem you beat yourself up about isn’t actually your fault.

When your system is overloaded, you barely have control over the decisions you make - especially in a high pressure and chaotic environment (like December…or motherhood).

Regulate the system first and watch binges and cravings magically disappear. Even without changing your diet.

This is exactly the foundations we build in the resilient body blueprint, and I have 2 spots left.

So if you’re sick of feeling like a failure because you can’t control your binges and cravings, and nothing seems to work for you to lose fat because of it, this program is for you.

DM me THRIVE to apply.

12/18/2025

The holiday anxiety is real, but it doesn’t have to be the same story year after year.

The burnout, the overeating and drinking, the constant cravings and impulse eating Christmas baking, followed closely by the guilt of not being able to control yourself.

You don’t want to wake up in January and feel like s**t again - but you don’t know where to start.

You don’t have to lose weight and follow any food rules these next 2 weeks, but you also don’t have to let it all go.

Take 1-2 of these tips and implement them into your days and watch your cravings and impulse eating magically disappear!

High performing women 35+ who struggle to lose belly fat don’t need another restrictive diet plan - they need an individualized, structured system that helps them build a sustainable foundation of health that fits their life.

One that works 365 days a year, not just when you’re “on”.

DM me THRIVE to learn more about my Resilient Body Blueprint and how it can take you from inflamed, fatigued and frustrated with your body to lean, energized and in control of your health.

Act fast, I only have 2 spots left. 🚨

Better Nutrition

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