Embark Integrative Health

Embark Integrative Health Guiding you from stress & burnout to ease, clarity & connection.

As a Breathwork Facilitator, Holistic Coach, Yoga Teacher & RN, I help you slow down, breathe deeper & rediscover who you are beneath the roles & responsibilities.

Such a perfect little overnight at Little Manitou Lake at the !! 💆🏼‍♀️💧We stopped in Watrous today to find a super sweet...
02/26/2026

Such a perfect little overnight at Little Manitou Lake at the !! 💆🏼‍♀️💧

We stopped in Watrous today to find a super sweet thrift shop (scored vintage plates for the cabin and a camping mug)

& a Health Store (Little Olive Health Market) with a lovely owner we had a great visit with & stocked up on some items

WHY hadn't we been here yet? It's 1:11 from our house 😏

Perfect way to support the body pre-birth. We feel so relaxed and excited 😊 highly recommend for a special SK holiday. Look up the history of Little Manitou Lake and its healing properties... I had no idea! It's a salt water lake.

Excited to come in the summer and checkout the drive in theatre, campground, golf course, coffee shops, Danceland, Beach Bar, and all the live music events I hear go on here 💃🏼🕺🏼

Current reality. "Ben look what I can do!!" 😂🩷 So excited. Feeling great. Slower days. Washing tiny baby clothes. Soak...
02/24/2026

Current reality. "Ben look what I can do!!"



😂🩷 So excited. Feeling great. Slower days. Washing tiny baby clothes. Soaking it all in. Surrounded by love. Surreal.

❧ 1 spot left for my final Yin Yoga class of the season (Wed. evening) ❧ 5 spots left for my FINAL 9D Group Breathwork J...
02/14/2026

❧ 1 spot left for my final Yin Yoga class of the season (Wed. evening)
❧ 5 spots left for my FINAL 9D Group Breathwork Journey 'Transcending Fear' Feb. 23 evening)
❧ Catch me at for my final Vinyasa Yoga class Feb. 24. 5:15-6:05

🖤 Baby & I are feeling great overall - Ben & I are getting super excited!! This feels like a surreal time of our lives. All the home reno projects are wrapping up and we are soaking in these final days of the 2 (well, 6 with cats) of us. 😽

The second last breathwork journey is tomorrow evening! 3 spots left for 9DMT Cellular Regeneration - description in the...
02/08/2026

The second last breathwork journey is tomorrow evening! 3 spots left for 9DMT Cellular Regeneration - description in the post (relaxing, deeply rejuvenating, no activating breath)

My final live online yoga class is tomorrow morning 🥹

And my final yoga class at RAW Fitness is Tuesday at 5:15 (butttt I'm covering my sub on Feb. 28 so second last hehe)

FINAL breathwork journey before my maternity break is February 23 - Transcending Fear - this is a powerful one. Spots open! 🫁

We are down to the final THREE somatic breathwork journeys I'm offering before bebe arrives 👶🏼🐣🥹 bitter sweet!And final ...
01/31/2026

We are down to the final THREE somatic breathwork journeys I'm offering before bebe arrives 👶🏼🐣🥹 bitter sweet!

And final few weeks of yoga 🧘🏼‍♀️

FAQ: How long are you taking away from EMBARK when baby is here?

👉🏼 No set plan, honestly! We are going to take what we need. And slowly come back when we're ready, in whatever capacity that looks like at the time. (Think some 'pop-up' breathwork journeys, yoga classes for the first bit!)

Embracing not having a set schedule, and honouring more of what my body and baby will need, as we go.

Sign up for all events in my bio link. Or DM me! Still a spot or 3 left in most for now!

Ever eat a little treat and end up feeling wired, anxious, or irritable? 🫠That was me after some Swedish Berries the oth...
01/31/2026

Ever eat a little treat and end up feeling wired, anxious, or irritable? 🫠

That was me after some Swedish Berries the other night... sugar + Red 40 sent my nervous system into overdrive.

It reminded me how much what we consume affects how we feel.. We can meditate and breathe all day but if your body is getting constant stimulation from sugar + dyes, your nervous system is still being activated.

PS – big shoutout to Alisha Hamel. She helped me get off the food rollercoaster and learn so much about nutrition & my body. She comes from a very informed nervous system perspective & is raw and authentic in sharing from her own life experiences. This girl pours her heart into her clients and is worth every penny invested 🙏

Yoga, breathwork, and a special yoga & painting class this week!! 🤌🏼
01/24/2026

Yoga, breathwork, and a special yoga & painting class this week!! 🤌🏼

Gentle yoga & breath, painting, and mocktails... 🧘🏼‍♀️🎨🍹Need I say more? Join us THIS THURSDAY 6-730pm near Saskatoon f...
01/23/2026

Gentle yoga & breath, painting, and mocktails... 🧘🏼‍♀️🎨🍹

Need I say more?

Join us THIS THURSDAY 6-730pm near Saskatoon for a unique experience with Kimberley & Melissa.

No yoga or painting experience necessary. All supplies provided ☺️ Register in the comments, or DM me!

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Saskatoon, SK

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