01/08/2026
Journey to Serenity is 50% sold out 🤍
$100 OFF ends tomorrow (Jan 9, 1159pm CST)
If you feel like:
• Your body is exhausted but your mind won’t shut off
• You’re living in a constant state of tension, bracing, or “on edge”
• You know something needs to change, but you don’t know where to start
This is for you.
Most of us were never taught how to breathe in a way that actually supports our nervous system.
We breathe to survive - but not to regulate.
Not to release.
Not to feel safe in our bodies again.
When breath is shallow, rushed, or held (which is incredibly common), the body stays in survival mode. Over time, this can show up as anxiety, overwhelm, digestive issues, poor sleep, emotional reactivity, and a deep sense of disconnection from yourself.
Journey to Serenity isn’t about forcing calm.
It’s about teaching your body gently and safely how to come out of fight-or-flight and return to regulation.
Through intentional breathwork, nervous system education, and supportive integration, you’ll learn:
• How to use your breath to relax your mind in real time
• How to release stored tension and emotion from the body
• How to feel more grounded, present, and connected to yourself
• How to create safety from the inside out
This work is subtle… and profoundly powerful.
✨ 50% of spots are already filled
✨ $100 OFF ends tomorrow
✨ Use code SERENITY100 at checkout
If your body has been asking for rest, regulation, and relief - this is your invitation.
DM me to join!
