11/17/2025
✨ Candlelit Yin Yoga Series (Jan/Feb) ✨
I’m SO excited to finally share this. This winter, I’m offering a 6-week candlelit yin/restorative yoga series at EMBARK Studio, blending the softness of yin with the ancient wisdom of Traditional Chinese Medicine (TCM) - a pairing I’ve been specially trained in.
If yin yoga is new to you: it’s a slow, gentle, deeply nourishing style where we move gradually through supportive poses, softening into each for 2–10 minutes to release tension, calm the nervous system, and restore your energy.
And just so you know - this will not look like a group of women in sports bras sitting perfectly upright with AI-generated posture. 😂 This is a cozy, human, real-body practice. Blankets, bolsters, soft lighting, melting into the mat. Zero performance. A space to soften, not “look” a certain way.
Each week focuses on one of the 5 TCM elements to support different parts of your body, emotions, and meridian pathways:
💧 Week 1: Water — fatigue, anxiety, fear, insomnia, adrenal stress
🌿 Week 2: Wood — tension, headaches, irritability, stuckness
🔥 Week 3: Fire — restlessness, scattered energy, disconnection
🌬 Week 4: Metal — grief, letting go, breath, upper back tension
🌏 Week 5: Earth — worry, overthinking, digestion, grounding
✨ Week 6: Elemental Integration — weaving it all together
Each class includes:
✨ Candlelit yin + restorative practice
✨ TCM-inspired support for the element of the week
✨ 1–3 acupressure points you can self-massage at home
✨ Food & nutrition tips for the element we’re working with
✨ Postures to repeat for continued balance
✨ All mats & props provided
Dates: Jan/Feb · Wednesdays · 7:00–8:15 PM
Location: EMBARK Studio (10 mins E of Saskatoon)
Investment: $177 for all 6 weeks · $33 drop-in
HOW TO JOIN: Links to register in my bio or DM me
🌙 This is a small, intimate space, spots are very limited.
If you feel the pull to soften, slow down, and reconnect this winter… this is for you. 💛
I'm so excited
