Embark Integrative Health

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Canada
Saskatoon, SK
Embark Integrative Health

Guiding you from stress & burnout to ease, clarity & connection.

As a Breathwork Facilitator, Holistic Coach, Yoga Teacher & RN, I help you slow down, breathe deeper & rediscover who you are beneath the roles & responsibilities.

01/11/2026

Wow - my first ever 2 Yin Yoga classes hosted in EMBARK Studio are sold out 🥹🙏🏼 THANK YOU!

There's a few spots left in upcoming weeks to join us Wednesday nights for candlelit deep slow stretch 🧘🏼‍♀️

👉🏼& brand new 9D journey debuting MONDAY NIGHT 'Primal Leadership' - spots left to join in my bio.

👉🏼Tuesday morning you can join an online experience of Stress & Anxiety - DM me to join that one

👉🏼 Free monthly integration call is Tuesday night if you wanna connect with like minded people and receive support over zoom in your jammies 😍

👉🏼 We are just 1 week away from the final round of Journey to Serenity before I hatch! 🤰🏼🐣. It's 50% sold out. Learn everything you need to know about breathwork & the nervous system to radically shift your life

And I'm about to hop on a plane heading back home to 🇨🇦 and am so excited to be back. Mexico has been beautiful and many highs and lows. Grateful to have come, and excited to be home. I'm excited to cook for myself again 🫠😷

01/08/2026

Journey to Serenity is 50% sold out 🤍
$100 OFF ends tomorrow (Jan 9, 1159pm CST)

If you feel like:
• Your body is exhausted but your mind won’t shut off
• You’re living in a constant state of tension, bracing, or “on edge”
• You know something needs to change, but you don’t know where to start

This is for you.

Most of us were never taught how to breathe in a way that actually supports our nervous system.

We breathe to survive - but not to regulate.
Not to release.
Not to feel safe in our bodies again.

When breath is shallow, rushed, or held (which is incredibly common), the body stays in survival mode. Over time, this can show up as anxiety, overwhelm, digestive issues, poor sleep, emotional reactivity, and a deep sense of disconnection from yourself.

Journey to Serenity isn’t about forcing calm.
It’s about teaching your body gently and safely how to come out of fight-or-flight and return to regulation.

Through intentional breathwork, nervous system education, and supportive integration, you’ll learn:
• How to use your breath to relax your mind in real time
• How to release stored tension and emotion from the body
• How to feel more grounded, present, and connected to yourself
• How to create safety from the inside out

This work is subtle… and profoundly powerful.

✨ 50% of spots are already filled
✨ $100 OFF ends tomorrow
✨ Use code SERENITY100 at checkout

If your body has been asking for rest, regulation, and relief - this is your invitation.

DM me to join!

01/03/2026

Two transformational programs are available to you this month, if you're ready to do the work and experience lasting results.

As I said to my new client yesterday who claimed my last spot in 3 month 1:1 coaching, "we're not doing the fluffy sh*t" 🫣🙃

My programs are real. I'm not here to tell you the stuff you've already heard and read about 100x

This is about embodying the actual changes. Not just "learning more info" but experiencing the felt shift in your body - your nervous system - which is what will actually create change for you.

⏩ EMBODIED REVIVAL ✨🍎🫁

This is for you if you’re ready for a deeply holistic reset - nervous system, breath, and how you nourish & move your body day-to-day. It’s ideal if stress, burnout, digestion, hormones, or low energy are part of your story and you want practical support that actually translates into your real life. This program blends nervous system work with expert holistic nutrition (with .alisha !!) so your body has what it needs to truly revive, not just cope.

⏩ JOURNEY TO SERENITY 😌🫁🕊️

This is for you if your system feels on edge, overwhelmed, anxious, or stuck in survival mode and you’re craving calm, safety, and regulation. It’s breathwork and nervous-system–based at its core, focused on helping your body learn that it’s safe again. If you want to feel more grounded, present, and steady in your body - this is your starting point. Coupon code SERENITY100 at checkout for $100 off until Jan 9

If your nervous system needs safety → Journey to Serenity.

If your nervous system is ready to rebuild + your body needs support → Embodied Revival.

🩷Want more info? DM me. Happy to help 🫶🏼
🩷Ready to register? Click the link in my bio

Now's the time to join! I'll be hatching this Spring and not sure when they'll be offered again 🐣🌱🤰🏼👩🏼‍🍼

12/27/2025

...did someone say NYE PARTY....but healthy style???

👇🏼🥳🍾🎇

NYE WELLNESS PARTY!! 🥂💆🏼‍♀️🫁🧘🏼‍♀️💪🏼

Breath. Yoga. Workout (your choice - 1, 2, 3, or none), healthy shots, mocktails, mini facials, sauna, music, vendors, & soooo much more 🤌🏼

Is there a better way to enter 2026 than inspired, rejuvenated, and revitalized?

Nope.

SO see you at the wellness party Dec 31 6-10pm.
Tickets are live 🎟️ (grab yours in the comments!)

🎇 And ps... I'm hosting a BRAND NEW little breath experience called RISE UP. Here's what to expect:

For the ones ready to RISE.

If you’ve already experienced breathwork, you know:
this goes deeper than relaxation
This isn’t just “take a deep breath.”

It’s about remembering who you are when you stop over-thinking your way through life and let the body lead.

This brand-new, Kimberley-created, 45-minute somatic breath journey is an invitation to close the energetic chapter of 2025 and step into 2026 clear, grounded, and connected - not through willpower, but with your nervous system fully on board.

➡️Because maybe you’ve set intentions every year…
and watched them slowly fall apart.
Not because you weren’t committed,
but because your nervous system couldn’t hold the life you were calling in.

*This is where that changes.*

We’ll breathe slowly at first.
Grounding. Intentional. Present.

Then, a short (& optional) activation sequence (about 20 minutes)
Enough to drop beneath the thinking mind.
Enough to access the subconscious.
Enough to let something shift without forcing it.

Music will carry you.
Your breath will lead you.
Your body will do what it already knows how to do.

We’ll finish in deep stillness - integrating, listening, and allowing the body to land in what it’s ready to carry forward.

This is your opportunity to shed the energetic, emotional, spiritual, and mental weight you’ve been carrying, so you enter 2026 with clarity, regulation, and a state your intentions can actually land in.

You don’t need another resolution.
You need a regulated nervous system.

You don’t need to set goals here.
You’ll feel what you’re calling in.

Created & hosted by Alisha Hamel , with classes alongside my friends Ash from Raw Fitness and Alecia Iwanchuk from Intentions Yoga 🫶🏼 at Inner Strength Family Chiro (east Saskatoon).

GET YOUR TIX!! 🎟️ Can't wait.

12/27/2025

NYE WELLNESS PARTY!! 🥂💆🏼‍♀️🫁🧘🏼‍♀️💪🏼

Is there a better way to enter 2026 than inspired, rejuvenated, and revitalized?

Nope.

SO see you at the wellness party Dec 31 6-10pm.
Tickets are live 🎟️ (grab yours in my bio)

Breath. Yoga. Workout (all optional), healthy shots, mocktails, mini facials, sauna, vendors, & soooo much more 🤌🏼

🎇 And ps... I'm hosting a BRAND NEW little breath experience called RISE UP. Here's what to expect:

For the ones ready to RISE.

If you’ve already experienced breathwork, you know:
this goes deeper than relaxation
This isn’t just “take a deep breath.”

It’s about remembering who you are when you stop over-thinking your way through life and let the body lead.

This brand-new, Kimberley-created, 45-minute somatic breath journey is an invitation to close the energetic chapter of 2025 and step into 2026 clear, grounded, and connected - not through willpower, but with your nervous system fully on board.

➡️Because maybe you’ve set intentions every year…
and watched them slowly fall apart.
Not because you weren’t committed,
but because your nervous system couldn’t hold the life you were calling in.

*This is where that changes.*

We’ll breathe slowly at first.
Grounding. Intentional. Present.

Then, a short (& optional) activation sequence (about 20 minutes)
Enough to drop beneath the thinking mind.
Enough to access the subconscious.
Enough to let something shift without forcing it.

Music will carry you.
Your breath will lead you.
Your body will do what it already knows how to do.

We’ll finish in deep stillness - integrating, listening, and allowing the body to land in what it’s ready to carry forward.

This is your opportunity to shed the energetic, emotional, spiritual, and mental weight you’ve been carrying, so you enter 2026 with clarity, regulation, and a state your intentions can actually land in.

You don’t need another resolution.
You need a regulated nervous system.

You don’t need to set goals here.
You’ll feel what you’re calling in.

Hosted by .co, alongside my friends and 🫶🏼 at Inner Strength Family Chiro (east Saskatoon).

GET YOUR TIX!! 🎟️ Can't wait.

12/21/2025

Happy Winter Solstice!!! 🤌🏼❄️

Needing an exhale?

I have an abundance of event ideas right now and a variety of offers coming up to serve you best 💓

Not sure what you need? DM me 🫶🏼 I've been there too.

From $11 deeply supportive masterclass Jan 01, to a super sweet NYE Wellness Event Dec 31, Breathwork. Yin yoga. Free connection call. 6 week transformational program.

You are infinitely supported. ✨

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Saskatoon, SK

Website

http://www.embarkwellbeing.ca/

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