Be Still-health & beauty

11/24/2025

One of the most profound parts of Reflexology, is its ability to translate the unspoken words of the body.

11/17/2025

New book for my library. This one is going to be hard to put down. If you know me, you know I love learning! The more information I can gain to better serve my clients is always on my to-do list. Plus the mind-body connection is just so fascinating 😄.

11/17/2025

We live in a time when self-healing and self responsibility for health is becoming more and more normal, attractive and popular.💙

Embracing natural therapies that support this does not mean rejecting orthodox medicine. In fact it means turning to the orthodox for the diagnosis, and having a wide range of choices to assist you in the healing process ... orthodox and natural!

It is now more normal and mainstream to use therapies that aren't usually part of orthodox medical care, alongside it.

Complimentary Therapies like Reflexology.👣❤️

x Karen x

11/12/2025

As I get older it becomes more apparent just how a simple change in the morning can greatly impact our day. By starting your day with gentleness over chaos, we allow the nervous system to wake up and reset.
This could look like stretching before a shower, 10 minutes of intentional meditation or prayer, a warm drink or taking a few deep breaths. These practices help release physical and emotional tension and can boost both your mood and energy for the day.

Save for later or share with a friend.

11/05/2025

If you've ever experienced the wonders of a reflexology treatment, you know that disheartened feeling when it comes to an end.

It turns out science has an explanation as to why our brains crave more.
Our feet hold over 7000 nerve endings wired to calm the chaos in our heads. So when those nerves get some love and attention, our brain naturally releases oxytocin, cortizol levels drop and our rest and repair mode activates.

That's why sometimes you'll feel yourself smiling uncomfortably or moaning meaningfully. That's literally your nervous system rebooting.

Call it dramatic if you want, but I call it nervous system maintenance. 🥰

11/03/2025

So great seeing many of you at the expo! We totaled 80 clients this weekend! Wow 😍

10/28/2025

Microcurrent facials offer benefits such as improved skin health, a reduction in stress and enhanced mental well-being. This treatment is designed to promote long-term skin health by addressing internal factors like diet and stress, while using products that are clean, gentle and nutrient packed. This treatment goes beyond the surface to help support your entire being.
Your natural radiance begins here! Comment for more information.

10/28/2025

Time to share some FREE tickets to the Saskatoon Health and Wellness Expo!
Use Discount Code SW25123

I'll be here doing Reflexology 👣

Saskatoon Wellness Expo Canada’s Premiere Wellness Event Discover a Healthier, Happier You at the 17th Annual Saskatoon Wellness Expo! The Saskatoon Wellness Expo is your gateway to whole-life wellness. This dynamic event brings together dozens of companies, groups, and organizations, all dedicate...