Christina Shi, RMT

Home
Canada
Saskatoon, SK
Christina Shi, RMT

I'm a registered massage therapist certified through MTAS. Located in the Dundonald neighborhood of Saskatoon. Saturday hours may vary

Providing therapeutic, cupping therapy, and RAPID-NFR, etc.

02/27/2026

Here are a few stretches to help you out this week! 🤸

This week, we're focusing on disc bulging and muscle spasms. Some of the best stretches for tension stored in muscles can be pulled right out of the yoga textbooks 🧘📚

Give Lay-back Butterfly, Forward Lunge, and Washcloth a try if you're finding yourself with a lot of tension.

02/23/2026

Should you treat acute pain with RAPID early?

Well, the quick answer is yes, but it depends on red flags that might show up, too. 🚩

You can't get treatment yet is you have major injuries, signs of illness or infection, or if your symptoms are getting progressively worse. 💥

Acute pain is often due to your body trying to protect you, and not due to damage. Your nerves go on high alert and can cause inflammation, tension, and tightness in affected areas. Sleep, stress, and fear can add to the pain. ⚡️

But once your pain is addressed, it will calm the protective reaction, letting you move more safely and break the cycle of worry and guarding. 🧘

02/20/2026

Maintaining good posture can be a deal-breaker when it comes to keeping back pain at back.

To maintain good posture, make sure to keep your head above your shoulders, with your shoulders aligned above your hips. Keep your lower back stable and care engaged to protect your spine. 🦴

02/18/2026

Have you ever wondered why RAPID sessions make your muscles feel loosed afterwards?

Well, RAPID targets pain triggers and protects the changes they make. Your muscles soften because the nervous system is shifted to protect less, and heal more.

Fluid shifts in tissues to make it feel softer and easier to move around. Just to make sure your movement really has improved, your RAPID practitioner will re-test your movement right away after the session. You'll go from "No way is that getting better!" to "Yes, it moves now!". 🤩

Have questions about RAPID or want to know if it's right for you? Send us a DM ✉️

02/16/2026

Happy Lunar New Year! 🐎

Thank you for all your patronage this year. We're looking forward to continuing to return you to your best health in the upcoming year!

02/13/2026

RAPID 101 📓

RAPID is more than just a type of physical therapy. It targets an entire functional system -- the nervous system -- to make sure your body promotes healing in major pain points. 💓

Pain isn't just about tissue damage. It can be directly influenced by stress, inflammation, and even your emotions. Your nervous system makes the call when it comes to how effectively you heal based on how you take care of it.

Have questions about RAPID or want to know if it's right for you? Send us a DM ✉️

02/11/2026

Here are a few stretches to help you out this week! 🤸

This week, we're focusing on lower back pain. Some of the best stretches for tension stored in the lower back and hips can be pulled right out of the yoga textbooks 🧘📚

Give Child's Pose, Cobra Pose, and Bridge Pose a try if you're finding yourself with a lot of tension. These poses are also excellent for sciatic pain!

02/09/2026

RAPID 101 📓

RAPID Neurofascial Reset therapy is a specific type of physical therapy that works with the nervous system to help alleviate pain. It targets the neurological drivers behind pain. That's why "rapid" is in the name -- You notice the difference in sensation in 90 seconds, not 90 days. 🗓️

RAPID doesn't chase pain. Instead, it looks to help the brain update its threat response, which in turn reroutes the way your body heals itself.

Have questions about RAPID and want to know if it's right for you? Send us a DM ✉️

12/29/2025

We’re seeing stars! 🌟

Carla recently came in for an appointment and had some fantastic feedback for us. Here’s what she had to say:

“I came in from a referral from a friend. Christina was more than amazing. She helped me more in 40 mins than anyone has helped me in 10 years. I was absolutely blown away by her knowledge and kindness. Very professional and personal at the same time. It was actually like talking to a friend. I’ve had left hip pain for over a decade. Please go see her if you have any body issues, you will not regret it! 💯💯💯”

Wow!! Thanks, Carla!!

12/22/2025

We want to wish you a very Happy Holidays!! May your holiday be restful, fulfilling, and full of joy! 🎄

12/19/2025

Osteoarthritis causes pain due to inflammation and nerve sensitivity, making general pain feel even worse. 🦴💥

RAPID NFR therapy helps manage your pain by flushing irritants, switching your body into healing mode, and calming the nerve sensitivity, ultimately letting you get back to your goal: less pain, better movement, and more freedom every day!

Have questions about RAPID? Ask us in the comments! We’re happy to answer them.

12/15/2025

Plantar Fasciitis is inflammation of the plantar fascia, tissue in the foot used during walking and foot movement.

The biggest culprit for agitating this syndrome? Strain on your feet! If you stand for long hours at work, or wear shoes with poor arch support, you’re putting yourself at risk.

So, how can you start to rehabilitate your plantar fasciitis? Start with some basic exercises at home, like side-lying leg lifts and gentle Achilles stretches. If your case if more serious, other options for you might include orthotic arch supports for your shoes, or seek supplementary treatment, like physical therapy.

Have questions? Ask us in the comments! We’re happy to answer them.

Address

7/110 Wedge Road
Saskatoon, SK
S7L6Y4

Website

http://westsidechiropractic.janeapp.com/

Alerts

Be the first to know and let us send you an email when Christina Shi, RMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Saskatoon?