12/27/2025
❤️ Muladhara — the Root Chakra — is the foundation of your energy system, linked to survival, security, and grounding.
When balanced, you feel safe, stable, and confident. When blocked, you may experience anxiety, restlessness, or insecurity.
🌿 Ways to balance your Root Chakra:
• Connect with the earth (walk barefoot, spend time in nature)
• Practice grounding affirmations & mantras
• Eat root vegetables & red fruits
• Chant the bija (seed) mantra: Lum
• Create a safe, harmonious home environment
• Meditate with red crystals (garnet, ruby, red jasper)
• Aromatherapy: patchouli, cedarwood, clove
• Yoga poses: Bound Angle, Tree, Child Pose
✨ The EE System can also help by creating an energetically supportive environment that encourages deep grounding