YXE Doula

02/12/2026

Ovulation isn’t just a hormone event, it’s a tissue event.

Every month, a mature follicle ruptures through the o***y, leaving behind a literal wound. See above*

In a vital, healthy body, that wound heals quickly and cleanly.

That healing depends on:
• Mitochondria to supply energy
• ECM and collagen to absorb force and rebuild structure
• Redox balance to resolve inflammation

Oxidative stress isn’t just damage, it’s work!!
And it takes energy to clean up energy.

If energy is low, tissue repair is incomplete.
If repair is incomplete, ovulation becomes inflammatory instead of regenerative.

Ovulation reveals the state of your biology,
not just hormones, but your capacity to heal✨️

Let's connect i work 1:1, but also long term containers of 6 to 12 months 🙌🏼

01/26/2026

SHAPESHIFT ✨
This is not prenatal yoga.
This is learning how your body opens, spirals, yields, and responds in pregnancy and in birth.

Breath. Pelvis. Nervous system. Instinct.
Come move the way your body already knows how to move.

Co taught w .yanke
Join us
🌀 Thursday | 7:00–8:15pm
💫 $20 pre-registered
📍 In-person | YXE

Not your average prenatal class — and that’s the point.
DM OR COMMENT CLASS TO JOIN

01/18/2026

Lichen sclerosus isn’t random.
And it isn’t just autoimmune.
And it isn’t just skin.

It’s what happens when timing is lost.
When redox capacity is depleted.
When repair happens out of phase.

Skin has clocks. Immune cells have rhythms.

Light, darkness, hydration, rest, and circulation all carry information.

Phototherapy works not because light is a drug, but because photons restore signal.

Steroids may calm symptoms, but they don’t restore tissue intelligence.

This is a reframe.
Not a cure. Not medical advice.

But an invitation to see the body differently.
Full piece on Substack.
Instagram is the invitation, not the initiation.

tissueintelligence lightanddark healingrhythms

01/16/2026

01/05/2026

Before I recommend anything, I experiment on myself first.

A one-week winter sauna field study using heat, snow on skin, daylight exposure, and nervous-system regulation led to better sleep, less fluid retention, and faster recovery.

Full breakdown + science on Substack.
Link in bio.

12/29/2025

Not productivity advice.
Not self-help.

Just circadian clocks, biological time, and some peak yin cervical wisdom dripping like honey.

Read it on Substack if your body says yes. 🐝

12/09/2025

Wise women always knew: your eggs aren’t quietly deteriorating with time, that story was incomplete. I had been picking up on this for years my practice.

Two major studies from 2025 mapped the o***y in unprecedented detail and what they show flips the ild narrative.

✨ Study 1 (Science Advances, 2025):
Human oocytes do not accumulate mitochondrial mutations with age.
Your eggs aren’t decaying — they’re protected, suspended in a kind of timeless biological stillness.

✨ Study 2 (UCSF/CZ Biohub, 2025):
It’s not the egg that ages…
It’s the ecosystem around it — the nerves, the matrix, the vascular flow, the circadian timing, the redox rhythms.
The o***y behaves less like a static “egg basket” and more like a quantum-circadian forest that needs light, rhythm, nourishment, and coherence to thrive.

In other words:
Your fertility isn’t a clock you’re racing against.
It’s a field you’re in relationship with.

And that field is profoundly responsive to:
🌅 Light
🌙 Darkness
🔥 Mitochondrial rhythm
🌿 Fascia + flow
🌀 Nervous system tone
🌊 Structured water
✨ Seasonal living

When that ecosystem loses coherence, through stress, circadian disruption, inflammation, lack of light, loss of darkness — fertility shifts.
Not because the egg disappeared, but because the field that holds it changed.

This is the new paradigm emerging in women’s health, where biology, ecology, and energy finally converge.

If you feel the pull to understand your body at this deeper level…
If you want to work with your fertility, vitality, and hormones as light-driven, time-responsive systems…
If you’re ready to learn how the body actually regenerates through rhythm, not force…

Life Frequency is the next wisdom container inside Primal Regeneration.
A space for all sexes.
A space where the science of light + the language of the body finally meet.
A space to restore the blueprint beneath your hormones, your metabolism, your fertility… and your life.

Enrollment opens soon.
Drop a 🌙 if you want the link when it goes live.

10/28/2025

🌿 Move Through Birth 🌿
Taught by an experienced birth doula, RMT wiseman
and pelvic floor physiotherapist , this class blends nearly two decades of birth education and hands-on experience into one powerful offering.

This isn’t your average hospital prep.

It’s the only class in Saskatchewan (and honestly, in Canada) that breaks down birth through the lens of quantum biology, circadian rhythm, and true physiology — because the foundations for a smooth birth, successful breastfeeding, and strong postpartum recovery are all built before baby arrives.

You’ll learn:
✨ Biomechanical tools & hands-on skills
✨ Advocacy, patient rights, and real-world scenarios (after 300+ births, you pick up a few things 😉)
✨ How to protect your hormonal and circadian blueprint for birth success

Let’s be real — JPCH model is a residency program, not a physiology lab. It trains surgeons, not birth keepers.
That’s why classes like this matter — they restore the wisdom that hospitals often overlook.

💫 Learn to trust your body.
💫 Move with your hormones.
💫 Prepare your nervous system for birth.

📍 Saskatoon, SK .k.wellnessyxe
📖 Details: www.stoonrmt.com/birth-class
🕊️ Space is limited — next session filling fast.

10/13/2025

Why you always get sick when winter hits (and it’s not just “cold & flu season”) ❄️

Every year like clockwork, the sniffles show up the moment the snow does.
But what if that “cold” isn’t just about germs — what if it’s your mitochondria trying to adapt?

Your cells run differently in summer vs. winter.
☀️ In summer, they burn fuel efficiently and thrive on long days and carbs.
❄️ In winter, they need to shift gears — producing more heat, burning more fat, and syncing with shorter days.

When they don’t make that shift smoothly, oxidative stress rises, inflammation spikes, and your immune defenses dip. The result? You feel “sick.”

Even elite athletes from equatorial regions often get sick when they land in colder climates — not because they’re weak, but because their cells are recalibrating to a new light and temperature environment.

✨ The good news? You can help your body adapt:

Winter isn’t a threat — it’s an invitation to align.
Learn how to thrive in this season inside my Hibernation Retreat or through 1:1 Wise Woman Consults.

Quantum Biology
Winter Wellness
Circadian Health
Wise Woman Medicine
Hibernation Retreat
Mitochondria
SeasonalLiving

10/12/2025

Winter isn’t a void — it’s medicine. ❄️
When we slow down, melatonin rises, our mitochondria repair, and the nervous system remembers safety.
The darkness restores what the light revealed.

This is the wisdom of Hibernation.
A weekend to rest, restore, and reconnect with your natural rhythm.

🌙 Dec 6–7 | Wild Roots Studio
Overnight • Wood-fire sauna • Somatic rest • Wise Woman teachings
$300 | Few spots remain — link in bio

09/24/2025

✨ No light, no ovulation.
Science has known this since the 1950s, but most women were never told. Instead, we were given tests, meds, and treatment schedules. While the simple truths of light, darkness, and timing were left out of the story.

Your womb isn’t random. It keeps time.
⏰ Ovulation is a dawn event.
🌙 Melatonin is nightly fertility medicine.
🕰️ Fertility is circadian — a rhythm, not chance.

Fertility isn’t just hormones. It’s timing. And when we live by rhythm, we live in coherence.

👉 Read the whole piece on my Substack: The Womb Keeps Time (link in bio).

09/22/2025

Did you know your fascia and vagus nerve are in constant conversation?
Fascia, your body’s connective web, is richly innervated, carrying sensory information that directly influences your vagus nerve. The vagus, in turn, regulates heart rate, digestion, hormones, and even reproductive health.

What’s even more magical?
Both fascia and vagal tone follow circadian rhythms. At night, fascia rehydrates and repairs while the vagus shifts you into deep rest-and-digest.

This is why ovulation, menstruation, and even the onset of labour often happen in the early hours — when your body is most supple, hydrated, and aligned with parasympathetic flow.

💫 This isn’t random. It’s your body’s ancient timing system.
When fascia is supple and vagal tone is strong, the body shifts from defence into creation, intimacy, and thriving.

🌙 Inside Wombcare, we explore these hidden rhythms: fascia release, vagus activation, and circadian alignment. Giving your body the support it craves to heal, soften, and flourish.

👉 Tap the link in bio to join me in this sacred container.