Grass Roots Integration

11/16/2025

In honour of those who came before us.

Today we recognize the birthday of Terence McKenna, an ethnobotanist, philosopher, and writer whose work helped shape modern conversations around psychedelic science.

McKenna’s commitment to studying psilocybin mushrooms, ayahuasca, and other plant medicines brought attention to their cultural significance and their potential roles in healing and self-inquiry. His lectures, books, and ideas encouraged many to look more closely at the relationship between psychedelics, psychology, and human experience.

On this day, we acknowledge his influence on the
renewed interest in psychedelic research and the ongoing effort to understand these substances with curiosity, responsibility, and respect.

11/08/2025

I'll keep sharing!

11/04/2025

Understanding the scientific process can help alleviate the fear of unknown.We can learn how to maintain the new pathways of understanding without continuing to utilize the medicine as a crutch.

11/03/2025

Ok, let's do this! Sound bath incoming... 1 hour of pure vibes!

This is your invitation to experience a deep reset on your nervous system with Karlita through meditation, vibrational (sound) realignment and gentle connection with self and others.

$35/person (Min 10 ppl pre-pay, max 25)
Last min walk-ins welcome!

Please contact Karlita to register.

We are excited to see you there!

November 22nd from 6:30-8PM

10/28/2025

New Dates!

Join us at Grass Roots Integration Natural Wellness Centre and Clinic on January 17th & 18th as we host the incredible for a great learning opportunity. !

Build Your Own Frame Drum!

In this hands-on weekend workshop, Kellie will guide you through a step-by-step process to create your very own frame drum, choosing from 3 sizes:
♡ 14" for $530
♡ 16" for $560
♡ 18" for $590
Supplies are included!

With over 25 years of experience, Kellie has perfected the art of connecting people to the rhythm of the drum.

When: Sat, Jan 17th (9-5pm) & Sun, Jan 18th (10-2pm)
Potluck lunch both days!

Register directly with Kellie Welk and get ready to rock your new drum!

10/13/2025

Get Ready to Drum Up Some Fun!

Join us at Grass Roots Integration Natural Wellness Centre and Clinic on November 8th & 9th as we host the incredible for a workshop like no other!

Build Your Own Frame Drum!

In this hands-on weekend workshop, Kellie will guide you through a step-by-step process to create your very own frame drum, choosing from 3 sizes:
♡ 14" for $530
♡ 16" for $560
♡ 18" for $590
Supplies are included!

With over 25 years of experience, Kellie has perfected the art of connecting people to the rhythm of the drum.

When: Sat, Nov 8th (9-5pm) & Sun, Nov 9th (10-2pm)
Potluck lunch both days!

Register directly with Kellie Welk and get ready to rock your new drum!

10/06/2025

A huge Thank You to for her grace and silent presence at our Grand Opening Celebration on October 4th.

We have the honour of showcasing Shelby's incredible works featuring her perspectives on water and natures influence on art.

Our space is influenced by her work, bringing calm, nature inspired presence.

Shelby, thank you for bringing a space of connection through your eyes and talented expression.

Collectors and Art Enthusiasts, it's your time to support!

Visit grassrootsintegration.com for more info.

09/23/2025

With deep respect for the land and the people of the land, we of Grass Roots Integration Natural Wellness and Clinic have the honour of inviting you to our Grand Opening Celebration on October 4th.

This day of celebration will include information sessions and interactive experiences that create connections and a deeper understanding of how complementary modalities can be a benefit to everyday life.

We are happy to support local artists, artisans, entrepreneurs, and producers of all things natural and will be featuring artist Shelby Lund through a show and sale. Her artististic inspiration shows us the element of water through her creative expression.

Please join us in connection starting at 3pm on Saturday, Oct 4th. We will close our Celebration at 9pm.

3-6pm > Open House & Interactive Experiences*
6-9pm > Food & Fire

walking footwear recommended, wheelchair accessible

Sincerely,
Celeste Lemieux, Shannon Hurley &
The Grass Roots Integration Team

An Integrative Approach to Intentional Wellness

08/30/2025

If you are interested in the effects and lasting results of a Psilocybin Dose, read this study on what we are finding both in clinical trial and "grassroots"work.
https://www.psypost.org/single-dose-of-psilocybin-provides-lasting-relief-from-depression-and-anxiety-in-cancer-patients/?fbclid=IwdGRjcAMfxX1jbGNrAx_FZWV4dG4DYWVtAjExAAEehQRV8Feh63g4nCVcVLvmOW0HTMHahAlzWmxzFHFkOvm2intkr_JvK8QwHO8_aem_bwMStzqXjSZUwfcYeD0Phg

Cancer patients with major depression experienced significant and long-lasting improvements after just one psilocybin session, according to new research. Two years later, many showed continued reductions in depression and anxiety, with some requiring no further treatment or medication.

08/25/2025

We have a long history of research, even if by accident!