Palmer Peak Performance

Seek the peak. Reed Palmer guides you on your journey to sustainable change, improved wellbeing, and superior performance.

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Fascial Stretch Therapy (FST)
Having an active lifestyle can be hard on your body. Assisted stretching of the fascial tissue and tractioning of joint capsules increases your range of motion, stability, and strength. FST is an effective pain-free method that seamlessly integrates with other training and therapy approaches to amplify the benefits. It can improve your athletic performance, aid in injury prevention, reduce chronic pain, and speed up recovery.

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Nutrition Coaching
Reed uses a unique coaching method that is client-centred, habit-based, and focused on sustainable progress. He works closely with clients to define meaningful personal goals and implement healthy habits to enable lasting change. Contact Reed for a free initial consultation.

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Reed is passionate about helping people achieve sustainable change. He comes equipped with 15 years of combined training and coaching experience in circus and martial arts, and over 5 years of professional experience in the health and fitness industry. He has worked with a diverse clientele – from teenagers to seniors, from fitness novices to dedicated athletes. Reed’s holistic approach and excellent problem solving skills allow him to find the right solution for literally every body. Reed Palmer is a certified FST (Fascial Stretch Therapy) Level 3 practitioner, holding the highest currently available FST certification. He has recently graduated PN (Precision Nutrition) Level 2 Master Class, and is a certified Personal Trainer with over 6,000 hours of personal training under his belt.