Palmer Peak Performance

Palmer Peak Performance Fascial Stretch Therapy & Nutrition Coaching
Reed Palmer guides you on your journey to sustainable change, improved wellbeing, and superior performance.

Seek the peak. Reed Palmer guides you on your journey to sustainable change, improved wellbeing, and superior performance.

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Fascial Stretch Therapy (FST)
Having an active lifestyle can be hard on your body. Assisted stretching of the fascial tissue and tractioning of joint capsules increases your range of motion, stability, and strength. FST is an effective pain-free method that seamlessly integrates with other training and therapy approaches to amplify the benefits. It can improve your athletic performance, aid in injury prevention, reduce chronic pain, and speed up recovery.

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Nutrition Coaching
Reed uses a unique coaching method that is client-centred, habit-based, and focused on sustainable progress. He works closely with clients to define meaningful personal goals and implement healthy habits to enable lasting change. Contact Reed for a free initial consultation.

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Reed is passionate about helping people achieve sustainable change. He comes equipped with 15 years of combined training and coaching experience in circus and martial arts, and over 5 years of professional experience in the health and fitness industry. He has worked with a diverse clientele – from teenagers to seniors, from fitness novices to dedicated athletes. Reed’s holistic approach and excellent problem solving skills allow him to find the right solution for literally every body. Reed Palmer is a certified FST (Fascial Stretch Therapy) Level 3 practitioner, holding the highest currently available FST certification. He has recently graduated PN (Precision Nutrition) Level 2 Master Class, and is a certified Personal Trainer with over 6,000 hours of personal training under his belt.

I recently did a thing! First RCM exam in the books. Consistent practice pays off.
07/12/2025

I recently did a thing! First RCM exam in the books. Consistent practice pays off.

🔹️Openings this week🔹️Tues July 5th - 9:15am - 2pmWed July 7th - 2:15pm - 5:15pmThurs July 8th - 8am - 10am & 11:15 - 2:...
07/03/2022

🔹️Openings this week🔹️

Tues July 5th - 9:15am - 2pm

Wed July 7th - 2:15pm - 5:15pm

Thurs July 8th - 8am - 10am & 11:15 - 2:15pm

Fri July 9th - 8am - 9:30am.

Sat July 10th - 9am - 1pm.

Dm me or use link in bio to book!

After a jam packed 16 months it feels so good to receive my diploma from . 📚🤓. I am very grateful for the new friendship...
05/11/2022

After a jam packed 16 months it feels so good to receive my diploma from . 📚🤓. I am very grateful for the new friendships I made and support I received along the way. Excited to be back to work full time at
2nd photo: My teacher!

💥EXCITING NEWS💥👉In pursuit of my goal of lifelong learning, I’ve decided to go back to school! Starting January 4th I wi...
12/15/2020

💥EXCITING NEWS💥

👉In pursuit of my goal of lifelong learning, I’ve decided to go back to school! Starting January 4th I will be going to PIMT to become a massage therapist 🙌
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I am very excited to expand on my knowledge, be able to offer more services, and get better results for my clients.
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I will still be taking clients at for Fascial Stretch Therapy, but my schedule will be changing to accommodate for school. I will be working mornings 8am - 12pm and two Saturdays a month. 
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If you are wanting to book but don’t see times available for online booking, don’t hesitate to shoot me a message so we can work something out. 
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It's official! I am returning to work on June 8 🙏.So excited to be back doing what I love! Thanks to all my clients for ...
05/22/2020

It's official! I am returning to work on June 8 🙏.

So excited to be back doing what I love! Thanks to all my clients for being so patient, can't wait to see everyone!

I am taking bookings now for Fascial Stretch Therapy. Please DM me for times or if you have any questions. Online booking should be available after today.

Had the pleasure of speaking at our Fascia is Fascinating seminar last night!__What an awesome turn out, so happy to see...
11/16/2019

Had the pleasure of speaking at our Fascia is Fascinating seminar last night!
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What an awesome turn out, so happy to see other fascia nerds out there 🤓.



I did a thing and wrote my first blog! Check it out here👇
07/31/2019

I did a thing and wrote my first blog! Check it out here👇

Do you get low back pain from sitting? Did you know that proper chair height can have a big influence on pelvic position and back/hip tension?

🙏 Had the pleasure of meeting and working with Saskatchewan Roughrider yesterday. __Glad I was able to help him out aft...
05/31/2019

🙏 Had the pleasure of meeting and working with Saskatchewan Roughrider yesterday.
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Glad I was able to help him out after training camp this week. He’s one heck of a nice guy!
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Best of luck this season! 🏈

05/20/2019

“We all work together to get you the best results possible. Enjoy the results of other therapies longer with Fascial Stretch Therapy.” Reed / Owner / Palmer Peak Performance

Address

214 Joseph Okemasis Drive 10 & 20
Saskatoon, SK
S7N1B1

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 8:30pm
Thursday 8am - 2pm
Friday 8am - 8:30pm

Telephone

3067163963

Website

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