Evolve Counselling & Wellness

Evolve Counselling & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Counselling & Wellness, Mental Health Service, Suite #610/340 3rd Avenue N, Saskatoon, SK.

✨Meeting You Where You're At✨
🌿Located in Saskatoon and Rosetown
🌸Counselling, Dietician, Reiki, and Occupational Therapy services
🌾We offer in-person, phone, and video sessions.
🌈2SLGTBQIA+ friendly.

✨ Meet Nancy Friesen — now welcoming clients at Evolve Counselling & Wellness ✨Nancy brings years of experience supporti...
01/20/2026

✨ Meet Nancy Friesen — now welcoming clients at Evolve Counselling & Wellness ✨

Nancy brings years of experience supporting children, parents, and families, with a special passion for practical, compassionate parenting strategies. After spending a large part of her career with Child & Youth Services in the health region, she’s worked closely with kids and caregivers navigating real-life challenges.

Nancy supports families with things like:
• helping kids listen and cooperate more easily
• managing tantrums and big emotions
• easing bedtime struggles
• supporting children with fear or anxiety
• navigating sibling conflict
• and so much more

While parenting is a key area of focus, Nancy also works with teens, adults, and couples — offering grounded, supportive care for every stage of life.

💙 If you’re looking for guidance, tools, or a supportive space for you or your family, Nancy would love to work with you.
✨ Book an appointment or learn more through the link in our bio.




✨ You Are Not the Problem ✨An anti-oppressive approach to counselling recognizes that many challenges aren’t rooted in p...
01/16/2026

✨ You Are Not the Problem ✨

An anti-oppressive approach to counselling recognizes that many challenges aren’t rooted in personal failure, but in living within systems that are inequitable and harmful. Behaviours often labeled as “problematic” are actually understandable responses to racism, sexism, colonialism, ableism, and other forms of oppression. People aren’t broken—systems are.

Laura, one of our counsellors, works from an anti-oppressive perspective, helping clients move away from self-blame and toward understanding, dignity, and self-trust. Healing begins when your experiences are seen in context.

💙 If this perspective resonates, Laura is here to support you. Learn more or book through the link in our bio.









🥦 Practical Strategies for Enhancing Nutrition 🥕Healthy eating doesn’t have to mean a total reset. Small, realistic chan...
01/14/2026

🥦 Practical Strategies for Enhancing Nutrition 🥕

Healthy eating doesn’t have to mean a total reset. Small, realistic changes can make a big difference—and one of the simplest places to start is by adding one extra serving of vegetables to your day. 🌱

✨ Easy ways to make it happen:
• Toss spinach into scrambled eggs or an omelet
• Add frozen peas or a veggie mix to pasta
• Snack on raw carrots, cucumbers, celery, or bell peppers
• Layer lettuce or tomato onto sandwiches
• Throw an extra handful of veggies into homemade soups

💚 These small shifts add up quickly—boosting fiber, vitamins, and overall nourishment your body will thank you for.

✨ Want personalized, practical nutrition support that actually fits your life?
Book with Cassidy to create simple strategies that work for you. Link in bio







✨ Journey to Wellness: Slow Down Without Losing Momentum ✨Sometimes, the best way to keep moving forward is to pause—jus...
01/13/2026

✨ Journey to Wellness: Slow Down Without Losing Momentum ✨

Sometimes, the best way to keep moving forward is to pause—just a little. Today’s action: walk 10% slower—through hallways, between tasks, or into rooms—and notice how your body responds.

Small shifts like this can help you tune into your body, ease tension, and stay mindful while still making progress.

💙 Swipe through for more tips in our Journey to Wellness series and start noticing the power of slowing down.

Occupational Therapy, Life Balance, Reiki, and Dietitian appointments available this week ✨We offer in-person, online, a...
01/11/2026

Occupational Therapy, Life Balance, Reiki, and Dietitian appointments available this week ✨

We offer in-person, online, and phone appointments ✨

☎️To book a sessions call (639)384-7674

Thinking about starting counselling? There is availability this week for individual, couple, and family counselling.We o...
01/11/2026

Thinking about starting counselling? There is availability this week for individual, couple, and family counselling.

We offer in-person, online, and phone appointments ✨

We offer direct billing ✨

☎️To book a sessions call (639)384-7674

Looking to strengthen your relationship, improve communication, or navigate a challenging season together? 💙🤍Our couples...
01/07/2026

Looking to strengthen your relationship, improve communication, or navigate a challenging season together? 💙🤍
Our couples counsellors are here to support you.

Jacinda, Wendy, Jeremiah, Curtis, Bernadette, and Crystal are all currently accepting new couples clients, each bringing their own unique style, training, and approach to relationship work.

Swipe through to learn a little about each clinician and find the approach that feels like the right fit for you and your partner. ✨
When it comes to couples counselling, finding the right connection matters.

👉 Ready to get started? Book your appointment online or reach out to our team to learn more.

Strong relationships take care, intention, and support—and you don’t have to figure it out alone. 💙🤍At Evolve, our coupl...
01/06/2026

Strong relationships take care, intention, and support—and you don’t have to figure it out alone. 💙🤍

At Evolve, our couples counsellors support partners at every stage of their relationship—from rebuilding connection and improving communication to navigating conflict, life transitions, and even conscious uncoupling. Each clinician brings a unique approach, allowing us to match you with someone who fits your needs, values, and goals as a couple.

✨ Ready to strengthen your relationship or take the next step together?
Book couples counselling today or explore our clinicians to find the right fit for you.

✨ Journey to Wellness: Melt Away Tension ✨Take a moment to gently roll your neck and shoulders. Imagine any built-up ten...
01/05/2026

✨ Journey to Wellness: Melt Away Tension ✨

Take a moment to gently roll your neck and shoulders. Imagine any built-up tension slowly melting away, like ice under the warm sunlight. 🌞

This simple movement helps release stress, improve circulation, and reconnect you with your body throughout the day.

💙 Swipe through our Journey to Wellness series for more small actions that make a big difference in how you feel!

✨ Welcome, Jeremiah! ✨Jeremiah brings a warm, relational, and non-judgmental approach to therapy, helping individuals, c...
01/03/2026

✨ Welcome, Jeremiah! ✨

Jeremiah brings a warm, relational, and non-judgmental approach to therapy, helping individuals, couples, and families make sense of anxiety, depression, anger, and disconnection—not as personal failures, but as meaningful signals. Drawing from Narrative Therapy and Emotionally Focused Therapy, he supports clients in strengthening emotional connection, improving communication, and navigating conflict and life transitions.

With a collaborative, informal, and direct style, Jeremiah believes real change happens through relationship, curiosity, and choice.

Now accepting clients. If you’re curious whether working with Jeremiah feels like the right next step, book a session or learn more through the link in our bio.


✨ Happy Holidays from Evolve! ✨As we wrap up the year, we’re sending you all so much care, rest, and peace this season. ...
12/19/2025

✨ Happy Holidays from Evolve! ✨

As we wrap up the year, we’re sending you all so much care, rest, and peace this season.

Please note our holiday closures:
🎄 December 24–26
🎉 January 1

If you have any questions about holiday hours or clinician availability, our wonderful admin team is here to help — just reach out anytime.

Wishing you and your loved ones a season filled with warmth, connection, and gentle moments of joy. 💙✨

Address

Suite #610/340 3rd Avenue N
Saskatoon, SK

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 5pm

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