New Perspective Counselling

New Perspective Counselling S*x and Couples Counsellor
Mental Health Counsellor https://www.Instagram.com/newperspectivecounselling

Practice update: It’s coming close to my maternity leave and I’m unsure how active I’ll be on my socials while I’m away....
04/15/2026

Practice update:

It’s coming close to my maternity leave and I’m unsure how active I’ll be on my socials while I’m away.

I want to thank all of my clients for being patient and flexible throughout my pregnancy and as I prepare for this temporary pause in services. I truly appreciate it!

I’m also very grateful to the practitioners who are stepping in to support clients while I’m away.

Updates about my return to work will be shared at a later date. Current clients can expect to receive updates via email.

Thank you everyone for your support and understanding!

I often hear in session, “I put in the effort but nothing changed, so what’s the point?”My question back, “was the effor...
03/30/2026

I often hear in session, “I put in the effort but nothing changed, so what’s the point?”

My question back, “was the effort consistent?”

Putting in effort is only the beginning. Consistency is what repairs unreliability and mends broken trust.

Relationships aren’t rebuilt through one conversation or short bursts of trying. They’re rebuilt through steady, reliable, repeated actions over time.

Consistency can feel slow, even discouraging at times. Like your effort isn’t making a difference. But over time, it’s what turns intention into something your partner can genuinely trust.

When people hear the word affair, they often think in black and white.But in counselling, the story is often much more c...
03/16/2026

When people hear the word affair, they often think in black and white.

But in counselling, the story is often much more complex.

Some affairs act as a wake-up call, exposing unmet needs or long-standing disconnection in the relationship. The person may deeply regret the affair but wants to fight for the marriage and use the experience as a turning point.

Other times, an affair functions as a can opener, forcing open the relationship. Despite multiple attempts to address problems, the issues have remained unresolved. Over time, this can leave someone feeling hopeless; no longer able, or willing, to keep fighting for the marriage. Using an affair as a way out.

Understanding the role the affair played can be an important step in deciding what healing, repair, or moving forward might look like next.

If infidelity is something you'd like to talk about, don't be shy to book a session - link in bio to book online!

Take your shoes off.Put your feet up.Bring your favourite snacks and drinks.Say whatever you need to.No pressure to have...
03/02/2026

Take your shoes off.
Put your feet up.
Bring your favourite snacks and drinks.
Say whatever you need to.

No pressure to have it all figured out.
No expectation to be “fixed.”
Just support as you sort through what’s heavy, confusing, or quietly weighing on you.

Healing can feel hard, uncomfortable, and deeply vulnerable. You deserve to move through it at your own pace, with suppo...
02/17/2026

Healing can feel hard, uncomfortable, and deeply vulnerable. You deserve to move through it at your own pace, with support that feels safe and right for you.

Let’s talk about communication green flags! Healthy communication doesn’t mean never arguing, it’s about how you show up...
02/11/2026

Let’s talk about communication green flags!

Healthy communication doesn’t mean never arguing, it’s about how you show up when things get hard. Imperfect conversations can still sound like respect, curiosity, and repair.

Which green flags stand out to you?

02/04/2026

External stressors are stressors that happen outside the relationship i.e. a rough meeting at work, getting stuck in daily traffic, or ongoing concerns such as caring for a sick parent.

Internal stressors are stressors that exist within the relationship i.e. disagreements on which house project to take on next, differing views on parenting, or the never ending tension around who does what at home.

Regardless of how secure or strong a relationship is, people experience stress differently; what feels overwhelming to one may feel neutral to the other.

Because stress is experienced differently, partners often miss how deeply it’s affecting their own well-being and their relationship, which can lead to miscommunication and misunderstanding.

When we acknowledge our own stress and seek to understand our partner’s internal and external stressors, we create more room for effective communication, emotional regulation, intimacy, and meaningful connection.

It's time to have a conversation about the stressors in your life. If this is something you'd like help with, don't be shy to book a session; I would be happy to work with you!

02/01/2026

Appointments available this upcoming week! Link in bio to book online.

"Am I still attracted to my partner?"A common question.A vulnerable one.And not always a sign the relationship is over. ...
01/19/2026

"Am I still attracted to my partner?"

A common question.
A vulnerable one.
And not always a sign the relationship is over.

Stress, life changes, unresolved resentment, and disconnection can all influence attraction. Attraction starts in the mind, with emotional safety, trust, and connection.

When it comes to long term relationships, sustaining attraction requires more than physical looks. Attraction can also stem from:

• Emotional attraction: kindness, empathy, safety, reliability, feeling seen and supported.
• Intellectual attraction: meaningful conversations, curiosity, ambition, openness to growth.
• Mental attraction: shared mental load, initiative, planning without being asked, noticing when your partner needs support and stepping in.

Take some time to reflect. What parts of your relationship could use attention to help attraction grow?

If you’d like support exploring this, you can book a session online. Link in bio.

Counselling can be hard but you owe it to yourself to heal, grow, and feel empowered.You deserve the support, the breakt...
01/14/2026

Counselling can be hard but you owe it to yourself to heal, grow, and feel empowered.
You deserve the support, the breakthroughs, and the chance to create a life that feels happier and more aligned with who you truly are.

***de

Differences in relationships, including sexual desires, are normal and healthy. Exploring those differences with curiosi...
12/22/2025

Differences in relationships, including sexual desires, are normal and healthy. Exploring those differences with curiosity and communication can deepen sexual intimacy and connection.

This can look like:

• Knowing your own and your partner(s) different arousal triggers (what turns you/them on) and taking turns intentionally incorporating them into your sexual relationship.

• Welcoming and accepting your own sexuality, as well as your partner(s)

• Avoiding shame. Shaming a partner for their desires is often rooted in personal fear or discomfort and can be deeply damaging to the relationship.

Important: Accepting your partner’s sexual desires does not mean agreeing to act on them. It simply means not shaming your partner for having those desires.

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Gaslighting happens between people. It’s when someone repeatedly dismisses, minimizes, or denies your experiences in a w...
12/16/2025

Gaslighting happens between people. It’s when someone repeatedly dismisses, minimizes, or denies your experiences in a way that makes you question your reality.

Self-gaslighting happens within yourself. It’s when you internalize those messages and start invalidating your own feelings and experiences, often without realizing it.

Knowing the difference between gaslighting and self-gaslighting can be powerful. Awareness of both is an important step toward rebuilding self-trust and emotional safety.

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Saskatoon, SK

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